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I started something new that I've been wanting to do for awhile now, but always made excuses! But not anymore, here it is! ☺️❤️ "I decided to take a risk & go after my dreams!" Click the link on my profile! Withlovestephaniejoy.blogspot.com
Please let me what you guys think! #Nursing #NewToBlogging #RN #AcuteCare #WithLove #StephanieJoy #NursingBlogs #SharingMyExperiences #FromTheBayToLA #AtTheBedside #GoAfterYourDreams #PersistenceIsKey #RNBlog
What. A. Week.
Eclipses and ER’s are two of my least favorite things when mixed together
I feel like I’ve been running around for 3 days straight!
I didn’t even remember to share my meal prep - and y’all, it was worth sharing
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- snacks: + carrots & PB
- lunch: @minimalistbaker garlicky kale salad with crispy chickpeas
- dinner: lentil summer veggie and pesto pasta
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So easy, so delicious.
I needed all the things to keep me fueled for the heightened energy we’ve been feeling.
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So, today is for leftovers.
And naps
Probably tomorrow too, if I’m being honest ♀️
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#healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #mentallyhealthy #healthymillenial #healthynurse #nurseblog #nurseblogger #nutritionblogger #nutritionblog #integrativenutritionhealthcoach #RNblog #nourishyourbody #shiftyourperspective
Dreaming of the views yesterday ♀️
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One of our goals this summer was to GET OUTSIDE
And we’re doing it!
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I feel so lucky to live in such a beautiful state, where views like this are only 40 minutes away.
But if you don’t have mountains readily available, get out there anyway!
It’s no secret what Vitamin D does to better your mood, stress levels, and overall health
And it’s estimated that 3/4 of teens and adults in America are wildly deficient these days
So take a stroll through your neighborhood, walk barefoot in the front yard, or just sit on your porch while you mindlessly scroll through the ‘gram (preferably not - being present is a beauty all on its own ✨).
Take in some sunshine.
Best of all - it’s free.
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#healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #mentallyhealthy #healthymillenial #healthynurse #nurseblog #nurseblogger #nutritionblogger #nutritionblog #integrativenutritionhealthcoach #RNblog #nourishyourbody #shiftyourperspective
It’s my first day back at work after two glorious, soul-searching weeks off...
And I was late. For the second time ever. ♀️
But hey I’m here, I got 9 hours of sleep, and I’ll be well fed, so... still a win
- breakfast: oat + PB protein + banana + cinnamon smoothie
- snacks: apple + @toneitup protein bar
- lunch: stir fry with chickpeas + cabbage + carrots + onions + zucchini + broccoli
- dinner: chickpea pasta + mushrooms + asparagus + onions smothered in avo + parmesan + balsamic
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Feel free to send allll the good vibes this way ✨
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#healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #mentallyhealthy #healthymillenial #healthynurse #nurseblog #nurseblogger #nutritionblogger #nutritionblog #integrativenutritionhealthcoach #RNblog #nourishyourbody #shiftyourperspective
Three cheers for Friday!
I took some time off work to get a little more grounded, enjoy my birthday and time with family and friends so today is probably one of the first times since I was in college that it FEELS like a Friday.
I know what all the hype is about - I get it. I’m not mad about it.
There’s a weekend full of poolside friend time headed my way and I am alllll jazz-hands for it
Get out there and enjoy the first weekend of summer! Maybe even treat yourself to some sunshine and mini-donuts
Life is about the little things.
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#holisticlifestyle #intentionalliving #livingintentionally #consciouslyconsume #consciousconsumer #ethicalconsumption #sustainablelifestyle #sustainability #reducereuserecycle #ethicalfashion #slowfashionmovement #fairtrade #ethicalblogger #ecofashion #ethicalootd #capsulecloset #handmadewithlove #supportsmallbusiness #handmade #intentionalfashion #ethicallymade #communityovercompetition #createcultivate #thehappynow #livecolorfully #liveauthentic #authenticliving #creativityfound #sustainablefashion
Mornings off.
Time with my wife.
Slowly.
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This is what it’s about ✨
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#healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #mentallyhealthy #healthymillenial #healthynurse #nurseblog #nurseblogger #nutritionblogger #nutritionblog #integrativenutritionhealthcoach #RNblog #nourishyourbody #shiftyourperspective
Double tap if you love summer soups
Dinner tonight is this *amazing* plant-based summer vegetable chowder from the @flourishingfoodie
So easy to make, y’all.
My wife made a huge batch a couple of days ago and it’s lasting us all week!
Side note: I added hemp hearts to up the protein content, it added a great crunch
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Swipe left to see the recipe!
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#nutritionaleating #nutritionminded #healthygut #greenjuicelife #intuitiveeating #flexitarian #tiucheckin #realfood #healthynurse #mealprep #greenlife #nodiets #plantbaseddiet #flexibleeating #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory #tiubikiniseries #nourishing #adaptogens #foodasmedicine #farmtotable #listentoyourbody #guthealthy #nutrivore #tiuteam #tiunutritionplan
Spending the first day off being a tourist in my own city and enjoying all the ☀️
Yesterday work was not the most fun I’ve ever had.
Some days people, things, situations all can get to you and make you question your own worth... especially when you only sleep 4 hours the night before
Don’t believe it. Don’t give in to it. It’s just a day in the grand scheme of things, and there’s literally NOTHING that a good night of sleep can’t fix.
So I slept for 9 hours, slowly enjoyed my morning coffee, walked in the sun, ate vegetarian bao buns for lunch, and bought a new book for the plane ride to NYC next week.
One aspect of living intentionally is not losing sight of the important things in life.
Just get out there and enjoy them!
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#slowliving #intentionalliving #consciouslyconsuming #consciousconsumer #staycations #denverfoodie #nutritionmindset #plantbasedfoodie #nutritionaltherapy #exploreyourcity #dairyblockdenver