List of the most popular hashtags for theme #ROADTO400

‼️New PB‼️ 170kg/374lbs I attempted this last Saturday hit the hole too soft and missed. Not the case today. I’d like to thank all the people that made this possible @girthbrooks6 for the screaming motivation and @gennatonic for my new leggings.‍♀️ #bs #lexingtonkentucky #arenachiropractic #biglifts #roadto400

Podsumowanie startu na WRPF Złotoryja Wynik: 345kg w 3 podejściu 1 miejsce w kat 125kg 1 miejsce w kat j23 3 miejsce w kat OPEN Poprawiony rekord swiata z 340,5kg na 345kg ( Wciaz czekam na potwierdzenie z centrali wrpf ) Start zdecydowanie udany, pomimo niepewnosci zwiazanej z brakiem doswiadzczenia w podnoszeniu na deadlift barze. W trzecim podejsciu zostalo wciaz troche zapasu, ale ciezary podejsc dobieralem rozwaznie, poniewaz nie mialem wyczutej sztangi a najwiekszy ciezar jaki podnioslem w przygotowaniach to 320kg. Kategoria 125kg byla obstawiona bardzo mocno, co dodatkowo zwiekszalo stres, bo niezaliczenie podejscia przez jakikolwiek blad moglo mocno oslabic moja pozycje. Sam start poprzedzilo lykniecie 3 tabs t5, co dalo mi nadludzka sile i niestety nadludzki zjazd z ktorego wydobrzalem kilka dni po zawodach. Teraz obowiazkowo deload, a potem wielki powrot do przysiadow i poczatek przygotowan do AMP. Podczas startu pomagala mi moja ekipa @crowbarbarbell i @tymek_weglorz #deadlift #deadlifttillimdead #powerlifting #powerliftingmotivation #trojboj #martwyciag #crowbar #conquering #legiogloria #powerlifting3city @powerlifting_3city #crowbarbarbell #reactivetrainingsystems #wrpf #polishboy #roadto400

threehundredninetyfive standard ‘Merican pounds raw dog on the big daddy bar + a “shimmy, shake; make the earth quake...” mhmmm

Just a room full of people squatting their lives away! @lydiamok & I bustin our butts with volume for days. I finished off my Saturdays with some SBDs but damn @justinkalkin came in with a SIXHUNDOOO squat and @haparican with the 405 PR nation stacked! ➿ Vibes were all over the place today. The hype was too real to deal. ➿ Gym: @barbellbrigadegym BossLady: @haparican Leggings: @fightorquitco Code: 2SLY15 Saves you mulaaa ➿ #builtinsideout #hapastrong #roadtonationals #roadto400 #barbellbrigade

@strongliketroll programmed heavy squats this week. Second set of 2 with 335lb back squat. Felt it was an appropriate day to wear my new t-shirt from from @depth_beforedishonor_squatco

Met @robertvdhof afgesproken om vandaag wat rustiger aan te doen dus een 666lbs (303kg) sumo leek me wel op zijn plaats. Verder een toptraining gehad met @mike.d.borst en @fierce_fitness_by_anniek!

Can't watch the king @optimusprime_334 squat in person and not be inspired. 350x3 #logpress PR this morning. 5 weeks until the #arnoldsportsfestival and @strongmancorporation amateur world championships. #roadto400 @mrstothearena @emily_kystrong @calebperkins585 @girthbrooks6 @kingsoftheoverheadpress #wellnesswithapurpose #strongman #strongwoman #chiropractic #powerlifting #olylifting #crossfit #liftallthethings #lexington

Competed for the first time in my longest span between meets (1 year). Made some good strides and lost some with my performance. Slacked on my nutrition and ended up cutting the little bit of weight I had to cut via undereating. Which caused me to cramp profusely through out bench and deadlifts almost locking my hands shut. But got this third deadlift in the process to match my Pr which is pain progress, the first of which in 2 years. Only up from here. Time to work again, and continue with being pain free. Attempts: Squat- (1st attempt) 215kg/474lbs ⚪️⚪️⚪️ (2nd attempt-shown) 227.5kg/501lbs ⚪️⚪️⚪️ (3rd attempt) 237.5kg/523lbs (to match my Pr) Bench: Attempts- (1st attempt-shown) 150kg/330lbs⚪️⚪️⚪️ (2nd attempt) 162.5kg/358lbs (started cramping) (3rd attempt) 162.5kg/358lbs Deadlift: Attempts- (1st attempt) 290kg/639lbs⚪️⚪️⚪️ (2nd attempt) 305kg/672lbs⚪️⚪️⚪️ (3rd attempt) 320kg/705lbs (tied my Pr)⚪️⚪️⚪️ Total: 697.5 kg/1537lbs

Deads coming in nice ✖️280x3, ✖️315x3, ✖️335x1 #meetprep #conventional #mysumosux #deadlifts #gwpl @taylor_pprice #roadto400 #combatironapparel #combatironathlete #pr