List of the most popular hashtags for theme #RUSHATHLETE

Just 2 days ago I thought I’d never be able to do more than one double under at a time. (They’re harder than they look!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I shut down that self limiting belief and in place of thinking I couldn’t, I put in the work and practiced, practiced, practiced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got to 10, tried harder, then 16, tried even harder and now I’m able to pull off 21 consecutive double unders until my arms burn and I can’t turn the rope anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It came with many challenges & needs A L O T of tweaking, but it’s progress, not perfection (yet) & is it ever satisfying. Just another thing I can do with my rope and a fun party trick I can pull out in case things get boring ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *If you’re interested in giving jump rope a try & need some guidance, I’ve been binge watching/learning great tips on YouTube from @rush_athletics ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ **And if you want to see the challenges I was referring to, check out my stories for pics ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #progressnotperfection #doubleunders #dontgiveup #feeltheburn⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #dothething #doubleunder #trwf #skipping #skippingrope #jumpropes #jumpingrope #growth #trusttheprocess #challenges #gym #strength #fitness #cardioworkout #fitnessover40 #crossfit #crosstraining #runner #rushathletics #rushathlete #yycfitness

J U S T. J U M P. @rush_athletics @nadeemhamidy #justjump #rushathletics #rushathlete #barbellbrigadegym #barbellbrigade #dominatehumbly #legacyrope #speedrope #dothething

Instead of bombarding this jump rope video with edits and music, I’ll just leave the original video and the sound of nature right here. .. I’ve never really put much thought into jump rope, I always just did it as a form of cardio, and it all pretty much came naturally. I self taught myself all the footwork that I know and I absolutely LOVE being creative with it. Best believe I’ll be bringing my rope on all of my travels. ———————————————————————— : @gainz_addict_apparel Use Code : ANGIE10 : @rush_athletics

No new tricks or anything fancy like that, just genuinely happy that I’m even able to get a 30 minute workout in with my jumprope after so many days of being bed bound. Take good care of yourself and your body, and please, NEVER take your health for granted!

Gotta improve on my speed #jumpropeworkout #jumprope #jumpropechallenge #cardio #jumpropedudes #cardioworkout #workoutmotivation #womenwhotrain #gymmotivation #gym #girlswholift #womenwholift #strength #fitnessaddict #rushathletics #skippingrope #rushathlete

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Workin on speed ⚡️ • • • • • • • • • • #sgfitness #sgfit #jumprope #jumpropeworkout #skippingrope #dothething #theyrunwefly #crossropejumpropes #wejump #freestylejumprope #fitness #singaporefitness #sgfitfam #rushathletics #physique #skipping #fitness #workout #fatloss #hiit #cardio #skiprope #rushathlete #jumpropesg #sgiumprope #jumpropeninja @rush.athletics

Doubles for days