runningback russwole powerlifting getbettertoday fitness bodybuilding squats legday weighttraining forthebrand legs punter puntersarepeopletoo quarterback skinnyboyadventures skinnyguy skinnylegs terron training weights widereciever workout cardioishardio alphalete gymshark larrywheels benchpress powerbuilding skinnylegs
Russel Orhii 83kg World Class Powerlifter 2/3
@russwole
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Highlight Recap Video on his YouTube channel (Russel Orhii). Filmed and edited by yours truly!
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@loadedbarcollective
@princejohn.media
@thevisualpapi
@carlotorres__
@sometimesafuntime
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#russwole #ipfworlds2018 #powerlifting #cinematographer #Videographer #calgaryvideographer #toronto #highlightrecap #Princejohnmedia #loadedbarcollective #flexxtrainingsystems
little leg action on Easter ! .
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Taking almost a rest week after a slight tweak in my #lowerback last week #squatting. Focusing on rehabbing that and controlling my descent with a fully engaged core. In other words... breathing correctly so my #abs stay tight and squatting slowly!
Today I performed boxed #frontsquats, a movement I’m pretty foreign to and adjusting to slowly! .
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I will be posting a quick video on breathing during your sets and why to ensure you are breathing correctly very soon! So be on the lookout for that ➡️
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#igfitness #drfitness #dna #squats #legday #boxedsquats #lifestyle #fit #igfit #dedicationandambition #cgfitness #pumpchasers #theonlinecoach #everforward #alphalete #russwole
Russel Orhii 83kg World Class Powerlifter 1/3
@russwole
----------------------------------------------------------------------------------------
Highlight Recap Video on his YouTube channel (Russel Orhii). Filmed and edited by yours truly!
----------------------------------------------------------------------------------------
@loadedbarcollective
@thevisualpapi
@carlotorres__
@sometimesafuntime
----------------------------------------------------------------------------------------
#russwole #ipfworlds2018 #powerlifting #cinematographer #Videographer #calgaryvideographer #toronto #highlightrecap #Princejohnmedia #loadedbarcollective #flexxtrainingsystems
#workinprogress @russwole -Here is the second to last update. I should be able to post up the completed drawing this week. Let me know what you all think! Thanks!
#drawing #art #draw #artist #fanart #artwork #sketch #progress #powerlifting #bodybuilding #weights #barbell #deadlift #work #train #fitness #russwole #swole #beast #alphalete #usapl #artistsoninstagram #sacramentoartist
“dippin’ my dreams in sauce, never been for food sharks” - quavo & Travis .
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today’s heavy single based of a higher one rep max of 365lbs ! #roadto405 bw: low 160s .
Go grab the all new Core Annihilation on dr-fitness.ca . Created and used by @ajkurish for full, developed and lean abs that will get you summer ready by the end of winter ❄️
Finished up my 12 week program by @russwole with a bang
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Was able to PR in all my core lifts and was very happy with the outcome! SWIPE➡️
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Squat 325 ➡️385 lbs
Bench 255➡️265 lbs
Deadlift (Never actually deadlifted because my back always gave me problems cause my form was jacked up) ➡️ 425 lbs
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Thankful for people pushing me to be better give it a ♥️ for me and follow if you aren’t already✅
widened my stance out so I gotta make sure depth is there . Just didn’t look right from this angle ♂️ but no hip pain :) .
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4x6 @295 and then last 3 sets did it with 275lbs, rpe 6 for all sets . Bw:155-157lbs
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#drfitness #squats #rpe #powerlifting #fitness #athlete #dedicationandambition #dna #lifestyle #korafitness #alphalete #theonlinecoach #russwole #cgfitness #liftingmotivation
To succeed, jump as quickly at opportunities as you do at conclusions. - Benjamin Franklin
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#tbt to shooting @russwole for the @alphalete August Launch.
One of my favorite captures from that shoot.
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#russwole #alphalete #fitnessmodel #lifestylephotography #powerlifter #sportsphotography #powerful #fitnessphotographer #htx #fitnessmotivation #strongman #portraitphotography #houstonphotographer #agameofportraits #zeisscameralenses #earth_portraits #portraitsociety #houseoftones #agameoftones #portrait_vision #editorialphotography #jump #sportsillustrated #htxphotographer #hypebeast