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A hot first day at Ragnar Lake Mälaren

This year @spartan Race Euro Champs will be different for me I will take part in the Team Champs too together with @agata_obstaclegirl and @rynkiewicz_agnieszka! Look out for POLAND MUDDY CHICAS! With these two gals I believe we can do pretty darn good! . . . . . . . Powered by: @salmingde @creapure @compex.germany @spartangermanyaustria@spartanpoland @spartan @cepsports @sportograf . . . . . . #thinklikeabumblebeetrainlikearacehorse #running #spartan #spartanrace #spartanpro #salmingrunning #lovewhatyoudo #lovelife #runnersofinstagram #instagood #instarunners #trail #trailrunning #runnergirl #obstaclecourse #ocr #ocrtraining #gohardorgohome #fit #laufen #halfmarathon #training #workout #athlete #elite #run #ballern #team #fitgirl #throwbackthursday

A little footage from the Spartan Super near the end of the 13.5km race. Unfortunately duffed my spear throw while in 7th (and had slowly been picking people off). Was still an awesome weekend finishing 7th in the Sprint and 11th in the Super qualifying for the OCR world championships and Spartan Race North American Champs. Awesome to see so many Manitoban’s on course and of course a big thanks to @n1c01e_ for all@the support and footage! . . . . . . . . . . . #spartanrace #spartanracecanada #spartansuper #spartansprint #spartanreddeer #ropeclimb #spartantraining #salming #salmingrunning #salmingotcomp #runswedish #salmingambassador #ocr #chicagospartan @spartanracecanada #ocrtraining

After a couple of weeks filled with doubts and lack of motivation, I think I'm already back on track. A lot has been going on lately and I've been struggling with finding just enough time and willingness to train properly. This year I also won't be able to participate in as many races as I planned initially. Sad news that affected my mood and training attitude as well. Nevertheless, I had a very nice running weekend and I hope that everything now is going in the right direction. I am focused on @xletixcom trail in July and then we'll se what's next! . . . [Werbung] Powered by: @salmingde @salmingrunning . . . . . . . . #nononsense #salming #salmingrunning #marathon #marathontraining #competition #runhappy #triathlon #trailrunning #photooftheday #instadaily #runnersofinstagram #ocrtraining #obstacleracing #outdoors #instarunners #runners #training #halfmarathon #fitness #bieg #triathlete #motivation #run #laufen #swimbikerun #swimrun #running #bieganie #happy @jo_zuk_kas

This was NOT the feeling after today’s 1900m (ironman 70.3) test swim. I was averaging 1:06 per 100m and I think that’s the pace I will keep at Ironman 70.3 Jönköping. (If it’s a good day ) Now time for some hard Saturday night run intervals. #volkswagenkungsbacka #nononsense #coltingwetsuits #salmingrunning #teamtigerbalsam #tiger_balsam #grundia #repaypålen #coltingborssen #vitaminmanager #treksweden #henrikssonscykel #clifbarsweden #Scandiasteel #bdskungsbacka

‍♂️13ÈME poulet ! Petit #trail de préparation avant l' #ArdennesMégaTrail samedi prochain. L'occasion d'un entraînement en situation même si le dénivelé sera sans comparaison. Le massage a l'arrivée devrait être une obligation fédérale Une note de 10/10 pour ce parcours gras et tout en montées. Le plaisir de retrouver de nombreux partenaires de #running dont @arnaud_bonnaire qui a pris cette belle photo en plein effort #salmingrunning #freexion #salmingtrail #trailrun #trailrunning #trailforlife #trailrunner #instarun #instarunfrance

I signed up for another race Thanks @xletixcom for launching XLETIX TRAIL and an opportunity to run at this amazing location without jumping over walls, crawling, climbing a rope or whatever I have been twice to Kühtai and no doubt it's a fantastic course with two 'little' hills and breathtaking views. I go for the longer one (18k) but if you want to challenge @jo_zuk_kas, she will take part in 11k race after her Xletix Elite Heat the day before. Whom do we see at the start? . . . [Werbung] Powered by: @salmingde @salmingrunning . . . . . . . . #nononsense #salming #salmingrunning #marathon #marathontraining #competition #runhappy #triathlon #trailrunning #photooftheday #instadaily #runnersofinstagram #ocrtraining #obstacleracing #outdoors #instarunners #runners #training #halfmarathon #fitness #bieg #triathlete #motivation #run #laufen #swimbikerun #swimrun #running #bieganie #happy @sportograf

Having a great time on the highest mountain in Black Forest. . . . [Werbung] Powered by: @salmingde @salmingrunning . . . . . . . . #nononsense #salming #salmingrunning #marathon #marathontraining #competition #runhappy #triathlon #trailrunning #photooftheday #instadaily #runnersofinstagram #ocrtraining #obstacleracing #outdoors #instarunners #runners #training #halfmarathon #fitness #bieg #triathlete #motivation #run #laufen #swimbikerun #swimrun #running #bieganie #happy @jo_zuk_kas

I like it green! ⛰ . . [Werbung] Powered by: @salmingde @salmingrunning . . . . . . . . #nononsense #salming #salmingrunning #marathon #marathontraining #competition #runhappy #triathlon #trailrunning #photooftheday #instadaily #runnersofinstagram #ocrtraining #obstacleracing #outdoors #instarunners #runners #training #halfmarathon #fitness #bieg #triathlete #motivation #run #laufen #swimbikerun #swimrun #running #bieganie #happy @jo_zuk_kas