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#repost Miso Soup with with @themealprepmanual
For all of you out there who have never had miso before, I highly suggest you buy some next time you are at the store. Miso is a mixture of soybeans and the mold koji that work together to ferment over a period of time to break down the beans into its fatty acids, sugars, and amino acids. It creates a paste that is unbelievable flavorful and produces a meaty, umami flavor that is practically a magic potion in cooking. You can add miso to a lot of dishes to deepen their flavor and give them a meatier flavor. .
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The easiest way to introduce yourself to cooking with miso is miso soup. You cannot mess it up. Literally all you do is boil some vegetable stock and water and then melt a little bit of miso paste into it. I like to thinly slice a couple of mushrooms to give me something to chew on and green onions for an added flavor. It is the perfect food to eat when you’re in one of those “I’m not hungry but I want to eat” moods. A bowl of it is only 50 calories including the mushrooms and it’s good for you. It contains probiotics from the fermenting process You could crack an egg into your boiling broth and turn it into egg drop soup for a more complete meal as well. I’ve said before that I don’t think eating when you’re bored has to be a bad thing. I do it all the time, especially when I’m in front of the TV. Mindless eating is fun and as long as you are being smart with your choices and keeping it within your daily targets, I don’t see a problem with it. This soup is perfect for mindless eating because it’s healthy, easy and quick to make, and it takes a while to eat
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All credits to respective owner(s) // @themealprepmanual
We know that tomatoes are a major dietary source of the antioxidant lycopene, which has been linked to many health benefits including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. But fermenting them would make all these benefits 10x better! Who's fermenting tomatoes this week? Let us know the result! Tag us in some of your pics! ✌️✌️❤️
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: @spoiledtoperfectionshow .
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#homebrew #kombucha #organicgardening #canning #urbanfarming #homebrewing #urbanfarm #sauerkraut #fermentation #pickled #mead #fermented #growfood #urbanfarmer #homebrewer #gardentotable #preserving #scoby #pickling #fermentedfoods #kraut #fermenting #pickledonions #eatwhatyougrow
Different hues of kraut from @phicklefoods! What's your favorite kraut color? ________
#homebrew #kombucha #organicgardening #canning #urbanfarming #homebrewing #urbanfarm #sauerkraut #fermentation #pickled #mead #fermented #growfood #urbanfarmer #homebrewer #gardentotable #preserving #scoby #pickling #fermentedfoods #kraut #fermenting #pickledonions #eatwhatyougrow
Beech and birch leaf sauerkraut; tasting and smelling delicious!
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I've been meaning to experiment with lacto- fermenting tree leaves for a while, and I'm glad I did! The beech leaves in particular lend a fresh zesty flavour; a great way of capturing a culinary snapshot of spring in a jar
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Looking forward to feeding this and a variety of fermented foraged treats to the attendees on my foraging and wild fermentation workshop next weekend!
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#fermentedfoods #fermentation #lactofermentation #sauerkraut #wildcrafting #wildplants #wildfood #foodie #food #slowcooking #slowfood #forest #foragedfood #foraged #forager #foraging #wildfoodlove
Kasha, Beyond sausages and sauerkraut
Eastern European peasant food for dinner...So darn good #kasha #buckwheat #sausages #beyondmeat #beyondsausage #sauerkraut #food #foodie #foodporn #foodgram #cooking #vegan #vegetarian #plantbased #dinner #yummy #igfood
카샤(볶은 메밀), 비욘드 소시지와 사우어크라우트
동유럽 할매 음식...딱 내 입맛 #러시아 #동유럽 #비욘드소세지 #소세지 #음식 #요리 #집밥 #채식 #비건 #먹방 #먹스타그램 #맛스타그램
Hot Smoky Sprouts and Spicy Okra Pickles from Eat Your Forking Vegetables. Want to try these ferments this weekend?
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: @eatyourforkingvegetables .
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#homebrew #kombucha #organicgardening #canning #urbanfarming #homebrewing #urbanfarm #sauerkraut #fermentation #pickled #mead #fermented #growfood #urbanfarmer #homebrewer #gardentotable #preserving #scoby #pickling #fermentedfoods #kraut #fermenting #pickledonions #eatwhatyougrow
Simple preparation of sourdough from @theclevercarrot, all you need is flour, water, and a little bit of time! Sourdough is a dough containing a Lactobacillus culture in symbiotic combination with yeasts. It is one of the principal means of biological leavening in bread baking, the others using cultivated forms of yeast. Tag someone who is a sourdough fan! ⠀
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#homebrew #kombucha #organicgardening #canning #urbanfarming #homebrewing #urbanfarm #sauerkraut #fermentation #pickled #mead #fermented #growfood #urbanfarmer #homebrewer #gardentotable #preserving #scoby #pickling #fermentedfoods #kraut #fermenting #pickledonions #eatwhatyougrow
Eggplant is like a sponge, literally. It actually begins to feel like a sponge once you cut and salt it. Salting the eggplant aids in removing any bitterness that might be in the final ferment. Adding tons of flavoring, in the form of basil, oregano, and garlic makes the most of the spongy nature of eggplant. ⠀
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Who's fermenting eggplant this week? ⠀
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: @funnypulp ⠀
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#homebrew #kombucha #organicgardening #canning #urbanfarming #homebrewing #urbanfarm #sauerkraut #fermentation #pickled #mead #fermented #growfood #urbanfarmer #homebrewer #gardentotable #preserving #scoby #pickling #fermentedfoods #kraut #fermenting #pickledonions #eatwhatyougrow