List of the most popular hashtags for theme #SCIATICA

Spondylitis is a chronic, degenerative, systemic, arthritic disease that causes inflammation, stiffness, discomfort, chronic pain and fatigue. Just because you can’t see it, doesn’t mean it isn’t there! *Learn more by visiting the Spondylitis Association of America at StopAS.org #spondylitis #ankylosingspondylitis #arthritis #awareness #themoreyouknow #chronicpain #inflammation #stiffness #fatigue #brainfog #spine #backpain #neckpain #sciatica #awareness #chronicillness #invisibleillness #chronicdisease #spoonie #ASwarrior #spondymom

Sciatica Rehab⤵️ . ❓Have you dealt with sciatica? What did you do for it? What was your experience? Drop a comment and let’s have an open discussion. . ⚜️The evidence points that sciatica is a relatively common thing and that it will generally self resolve within 4-12 weeks. What does that mean? Well it essentially means if we were to ignore it, it should get better if we give it enough time. . Does this mean we should do nothing? Well that depends on your stance. I’d argue it means that you don’t HAVE to do anything. However, if you are looking to do things that may provide some benefit, some relief, or help to alter the sensitivity and attentativeness you have with it - try some of this stuff out. . Using movements like spinal flexion/extension, prone press ups, hip range of motion and stretching (particular hip flexion and external rotation), sciatic nerve glides, or deadlifts. . Getting the spine and hips moving can help decrease threat, the press ups and nerve glides may help with decreasing sensitivity, and the deadlifts (lifting in general) help to improve confidence, increase capacity, and are good for your soul. . What do you think we should be doing for it? #TSTsciatica #TSThips

The most common physical cause of sciatica is a bulging disc in the lumbar region of the back. Between the spinal vertebrae are spongy discs that help cushion and support the spine. If there is an injury, then this disc may shift and press on the sciatic nerve. Also, over time, the tough exterior of the disc may degrade; consequently, the jelly like interior may extrude through tears and pinch the sciatic nerve. . . . ➡️ Check out the link in the description if you wanna try a holistic approach to treat Sciatica in 7 days or less - PERMANENTLY. . . . Stay strong and stay blessed

.@manavishadclinic . .‌ ⭕درد سیاتیک علل مختلفی دارد که شایع ترین آن ها التهاب عصب سیاتیک و سندروم عضله پیریفورمیس(سفت شدن و کوتاه شدن این عضله ) میباشد. .‌ ⭕عصب سیاتیک از انتهای ستون فقرات شروع شده و سمت عضلات باسن،پشت ران کشیده میشود که در نزدیکی زانو به دو شاخه تیبیال و پرونئال تقسیم میشود. .‌ تمریناتی که در اینجا میبینید برای رهاسازی(رلیز) عصب سیاتیک میباشد که باعث کاهش درد میشود . در پست های بعدی راجع به تمرینات سندرم پیریفورمیس بیشتر خواهیم گفت. .‌ تمرینات را در ۲ الی ۳ ست ۱۰ تکرار انجام داده و سپس استراحت کنید. .‌ توجه داشته باشید که وضعیت ستون فقرات در حین تمرین صاف باشد . به وضعیت مچ پا و زانو هم در فیلم دقت کنید . . مرسی از توجهتون. #حرکات_اصلاحی #آسیب_شناسی_ورزش#فیزیوتراپی#سیاتیک #کمر_درد #کلینیک_معنوی_شاد#اریا_فرهنگ#پیریفورمیس#درمان#ورزش#تمرین#رلیز #رهاسازی_عصب #sciatica#backpain#correctiveexercise#release#therapy

Follow @sciatica.cure Check out the link in bio to know the 5 best sleeping postures in order to avoid lower back pain #Repost @joetherapy (@get_repost) ・・・ STRETCHING THE PIRIFORMIS! - The piriformis is a small muscle whose primary job is to rotate the hip externally and is probably best known for causing sciatic pain. If the piriformis gets tight, it can cause pain from the butt to the feet. Give this a try if you have a tight piriformis. - ☝️Here's how to perform the standing figure-4 piriformis stretch! - 1️⃣Find something you can hold on to. 2️⃣Cross your leg over the other knee just above the knee. 3️⃣This creates a number 4 shape! 4️⃣Begin to bend the knee and squat down. - LIKE and COMMENT if YOU or someone you know has a tight piriformis! - . Follow @sciatica.cure . . . . . . . #sciatica #piriformissyndrome #lowbackpain⠀ #chiropractor #sportsinjury #chiropractic #chiro #physio #backpain #rehabilitation #injuryprevention #sportsmedicine #sportstherapy #musclepain #posture #athletictraining #sportsperformance #rangeofmotion #strengthandconditioning⠀ #foamrolling #athletictraining #mobilitytraining #mobilitywod #exercisetherapy #sportsrehab #functionalfitness #squatlife #deskjob

A herniated disc pressing on a nerve root can cause severe leg pain. A lumbar microdiscectomy surgery is performed to remove the portion of a herniated disc that is irritating or inflaming the nerve root. A microdiscectomy is performed through a small incision in the midline of the low back. Most patients who have a lumbar microdiscectomy can undergo this minimally invasive procedure and go home the same day to recover in the comfort of their own home.

The blog which my friend @drjarodhalldpt did for @trustmephysiotherapist is a MUST read Here is a short extract but please check out the full blog and give both of these great accounts a follow I can’t count the number is times I’ve heard the following quotes. “I’ve had back pain ever since I slipped a disc back when I was 29”. “Don’t bend over like that you’ll slip a disc”! “Don’t lift that, it’ll slip your disc”! “I can’t do that I’ve got a slipped disc”. The problems with these statements are that discs DO NOT and CAN NOT slip. Can discs get injured? Sure. Can discs heal? Absolutely. But how strong are discs reallyStemper Et Al. 2010 examined the compressive and tensile strength of thoracic discs in both young and older populations. (28 +/- 8 and 70 +/- 7 years of age respectively). They found that it takes about 740lbs of force to compress the disc height 1mm in young subjects and 460lbs of force to compress the disc height 1mm in older subjects. Keep in mind this is in cadaveric discs with bony support cut away and no active co-contraction in any surrounding muscle tissue. Obviously, in a normal well-functioning human there is quite a bit of extra strength and stability added by active contractile structures. End story is that discs are VERY strong. However, we know that shearing forces are much more likely to injure discs, just as they are more likely to injure ligaments. This is why it is likely not a good idea to lift heavy items off of the ground with end range spinal flexion in a jerking twisting motion. Be purposeful in the language you use and manner in which you explain conditions to patients. I hate to be the language police, but it is becoming increasingly obvious that what we say to our patients CAN have quite the enduring impact.⚠️ ‍♂️I do hereby solemly swear to make a diligent effort to choose the language I use to explain injuries and painful states to my patients, friends, family, and other healthcare providers. I will abstain from using terms including, but not limited to, SLIPPED DISC! Check out the full blog post over @trustmephysiotherapist by @drjarodhalldpt

✔️ ✔️ . . . Want to get your sciatic nerve moving and happy? Here’s how! Nerve flossing (mobilization) developed by @neurodynamics is a great way to get nerves moving and increase blood flow to them to help with a wide array of issues. Our body loves movement, nerves included! This is one of the best ways to desensitize this nerve. . 1️⃣ Kick the Chin: look backwards (neck extension) and kick the leg out into dorsiflexion (toes up). *This is pulls the nerve towards your foot* . 2️⃣ Point to the Floor: chin goes down to the floor (Neck flexion) and the leg bends and foot points to the floor (plantar flexion). *This pulls the nerve towards your head* . Repost @rehabfix (@get_repost) ・・・ . ‍⚕️- Grant Elliott future Dr. . Follow ➡️ @sciatica.cure Follow ➡️ @sciatica.cure Follow ➡️ @sciatica.cure . . . . . . . . . . #sciatica #piriformissyndrome #lowbackpain⠀ #chiropractor #sportsinjury #chiropractic #chiro #physio #backpain #rehabilitation #injuryprevention #sportsmedicine #sportstherapy #musclepain #posture #athletictraining #sportsperformance #rangeofmotion #strengthandconditioning⠀ #foamrolling #athletictraining #mobilitytraining #mobilitywod #exercisetherapy #sportsrehab #functionalfitness #squatlife #deskjob

Back pain can have many causes, including tight back muscles, weak abdominal muscles, muscle sprains or a herniated disc. ⠀ ⠀ Many of my patients develop #backpain as a result of sitting all day at their desk, driving long distances, or injuring themselves during a workout. ⠀ ⠀ Whether you're looking to relieve pain or counteract the effects of slouching and hunching your shoulders, I recommend these two exercises! ⠀ ⠀ 1. Seated forward fold- this movement helps loosen up your muscles, relieving any tightness and tension in the upper body.⠀ ⠀ 2. Isolated upper back cat/cow- The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain free. This movement helps keep the upper back limber, and helps promote good posture.⠀ ⠀ TAG A FRIEND WHO COULD USE BACK RELIEF! . . Credit: @drcaseychiro