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Not only that the nature sounds are the best track to welcome upcoming long holidays with relaxation and well-being. The research from a medical school in US also shows that it help drive our attention to be more external – keeping our mind away from the inward feelings such as stress and anxiety.
Cr. Health.com
Cheers to #WorldsHealthDay Sleep is not only for repairing physical health. Here are 5 health benefits you'll get from having enough snooze that you might never know. ❤ Keep your heart healthy May help prevent cancer Improve your memory ☺ Reduce the risk of depression May help lose weight
Cr. Verywellhealth.com