List of the most popular hashtags for theme #SEEKHELP

I haven’t been active on Instagram in a few days because I’ve been taking a long hard look at who I am, what I do, and what I want my future to hold. Instagram has been, and still is, an amazing tool for connection, but it also can feed my insecurities, doubts, and dissatisfaction. I wish I could tell you that I’m better than that, and that this little app didn’t have the power to ruin my day or rent out space in my head, but truthfully, it does. ⠀ I sometimes struggle with being truly vulnerable on here as well. It is hard trusting others with my deepest thoughts and feelings because I’ve been hurt in the past by people who I let in and trusted when, as @brenebrown says, “They weren’t marble jar friends.” ⠀ Sure, I can share yoga posts, core drills, or handstand tips and just stay in the shallow end of the pool avoiding all vulnerability, but literally that is the least exciting thing about me. ⠀ I hold back because, if il being honest, I’m afraid if I show you who I am inside, you will reject me like others have done in the past. The pain of this realization makes me want to run, but I’m not. I’m going to push into it. ⠀ I’ve made such huge mistakes in my life and it can feel overwhelming how much time, money and energy I have wasted all because of my fear of being unworthy, unloveable, and unwanted. My desire to please people instead of be intentional with who I can trust, has cost me more than you will ever know. My failures as a result of my choices is both embarrassing and humbling. ⠀ I don’t have a lot more to say right now other than this: You don’t need to say yes when your heart says no just to make someone love or accept you. You have options. You are enough right now. ⠀ #youareenough #peoplepleasing #seekhelp #spiritualmaintenance ⠀

There are better things than tobacco to take your breath away. Choose health and not death #ChooseLife #notobacco #SeekHelp #SupportAvailable Thanks @who for the message @undp @unicef_nigeria @undpnigeria @sfhnigeria. Thanks for the good job

STOP GIVING A FUCK⁣⁣ ⁣⁣ We hold ourselves back from experiencing AUTHENTIC happiness because we give too many fucks. We care too much about what other people will think of us. What happens if they judge me? What if they think I’m weird? What if they don’t look up to me anymore? What if I fail at my next venture? The thoughts go on and on…⁣⁣ ⁣⁣ One of the biggest reasons I have found contentment with my life is because I really just don’t care what people think. It is my life, and nobody else’s. I don’t care if people think I’m weird for pulling tarot cards or believing in past lives. I don’t care if people think I am lame for not wanting to compete anymore. I don’t care if people think I have too many tattoos, or if they don’t like the way I sing. Because at the end of the day, I am not worried about pleasing other people, I just want to be happy. ⁣⁣ ⁣⁣ There is HAPPINESS and FREEDOM that come from fully embracing yourself for everything you are, and letting go of the opinions of other people. Aren’t we all just trying to find our own happiness anyways? Who are people to judge us for that? And even if they do, I don’t really give a fuck, because you can’t please everyone. ⁣⁣ ⁣⁣ Is there something holding you back from embracing your TRUE SELF? What gifts, talents and weirdness do you have to share with the world? We need MORE of it. When you let yourself be who you’ve always wanted to be, you are creating MAGIC. Be bold, be brave, and stop giving a fuck because you are way too unique and amazing to hide yourself from the world.⁣⁣

ARE YOU OK? Having lost my sister to suicide in 1984 and a brother-in-law to suicide in 2017, I know all too well the pain of losing a loved one in such tragic circumstances. I am a proud advocate of mental health awareness and believe we ALL need to be aware of the mental state of our loved ones, family, friends even strangers. Are you ok? A simple yet powerful life changing question, one that could safe a life. If you or a friend need some valuable resources to destroy depression, please visit our website: https://majesticavocado.com/pages/destroy-depression-without-medication Credit: A big thank you to mambloo: https://imgur.com/gallery/hpcsxFu #depressionisreal #depressionkills #depressionhelp #overcomingdepression #mayismentalhealthawareness #itsok #endthestigmaofmentalhealth #seekhelp #askforhelp #talkaboutit #itsgoodtotalk #itsokaytonotbeokay #breakthesilence #dontsufferinsilence #suicideprevention #mentalhealthisimportant #itwillbeokay

- This could be you...But... • You allow fear to obstruct the path to your goals You allow doubt to surface, giving it a seat at the table in your mind You allow the criticism of others to disable your drive You allow your failures to dictate your future successes You allow thoughts of negative outcomes dominate your potential, resulting in lost opportunities You allow the discomforts that come with growth and progression discourage you • Your allowances are understood. Many people have carried the same weight you have, and with patience and persistence, have managed to let them go. I being one of them. • But it all began with a choice What you allow inside is a choice, an option The fortunate thing is, it’s not the only option YOU CAN YOU WILL OVERCOME . . : @derrelhoshing . . #goodfitt #bedriven #teamfitt #gogetit

DO NOT FAKE IT!! With all the news going around today, it saddens me to still see that people are actually still faking it if you are having problems please seek help!!! Help yourself! Stop being in denial about spiritual things!! These people that form holier than thou and preach against spirituality ARE IN MY DM! Your FAVORITE PASTORS are coming to me for spiritual consultations!! HELP YOURSELF TO MAKE IT! Henceforth I'll start posting the stories in my dm, so you'll know you're not alone. *drops microphone* . . . . #spiritualconsultation #spiritualitybyabisola

Buddha! . Follow along for inspirational pictures! @spiritualquotes108 . Many thanks to @buddhanow ✨ . . . . . #buddhaquotes #buddhas #ahimsa #modernbuddhism #eightfoldpath #buddhanature #paradigmshift #poemsofinstagram #positivequote #spiritualbeings #selfinquiry #mindfulphoto #instaquoteoftheday #quotelover #yourtruth #bekind #selfknowledge #kindnessiscontagious #betterworld #innerstrength #seekhelp #higherconsciousness #encouragementquotes #nurtureyourself #mindbodyspirit #mindfulnesscoach #meditationmonday #buddhist #behappytoday #innerpower

Start somewhere, like TODAY, like RIGHT NOW!!!

May is the Mental Health Awareness Month and so this weekend take a minute to step back and analyse your life, specially if you aren’t seeking help and yet feel like you kinda need it but are too hesitant to ask for it. There is no shame in seeking help! Use these as a guidelines and be honest to yourself. Understanding that you need help is the first step in the direction of healing. By @themindgeek #mentalhealthawarenessmonth #mentalhealthsupport #askforhelp #selfcaresaturday #bekindtoyourself #bebadass