List of the most popular hashtags for theme #SELFREFLECTION

✦ Meaningful Self-Care for HSPs ✦ . The 20% of the population who are Highly Sensitive People need to center our self-care practices around quiet reflection and getting quality downtime, what I like to call “meaningful self-care.” ✦ . Quiet downtime not only allows our brains to process all the information we take in throughout the day, but it gives our nervous system time to relax. ✦ . Since HSPs need our self-care to be quiet without stimulation, it’s important to think of self-care as a separate activity from time spent engaged in hobbies, entertainment, and socializing. ✦

Always remember, you are valuable just as you are. ✦ . It’s easy to get caught in comparison mode or find our inner critic is running the show. ✦ . When this happens, you may find it difficult to feel confident. Try saying a positive affirmation to yourself such as “I am enough” and taking a moment to recognize what you’re grateful for - even if it’s small. ✦ . When we focus on what’s working we can rewire our brains to highlight the positive which improves mood and self-esteem. ✦ . What’s your positive affirmation? ✦ . Artwork: @littlearthlings Caption: @expansiveheart

Jordan Pickell, MCP RCC (@jordanpickellcounselling): "When the gap between where you are and where you envision yourself to be feels impossible to bridge— remember all those tiny shifts you have already experienced in how you cope, how you understand yourself, and how you relate with the world. One of my favourite things to do as a therapist is reflect back to you all the changes I witness as they are happening— whether you are embodying your emotions in a new way, stepping into the vulnerability of experiencing care and closeness, recognizing and valuing your own needs, or having an incredible sense of aliveness and confidence in your eyes and in your voice. Do you see how far you have come? It’s such a loss when we don’t slow down to recognize and really revel in our growth. Allow these shifts to propel you forward. You are doing so much work." #selfcompassion #healingjourney #traumahealing #selfreflection #traumarecovery #selfwork #bekindtoyourself

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Goodnight

Fifth dimensional consciousness contains a heart frequency and a frequency of love that was rarely present when the forms you see around you were created.⁣ ⁣ It is not that the people who created the tables and furniture (and all other things you see around you) were not capable of love as human beings - they were.⁣ ⁣ And many of them were creating from love, but at a different level, of a different kind, so as more and more of you walk into and toward the fifth dimension in the coming decades, you are going to see an extraordinary shift in the heights and things and experiences and forms that are created for you as human beings.⁣ ⁣ And many of you will be the pioneers of these fifth dimensional creations.⁣ ⁣ - From Meditation for the Magnetic Soul MP3⁣ ⁣ Full MP3 here: http://bit.ly/magneticsoul

Do you ever journal about your dreams? ✏️ It's a great way to improve your memory of dreams and recognize messages from your subconscious mind.

Day 93/100 of #100daysoffeelingmyfeelings! This one’s called... “What it looks like when I accidentally leave my palette knife at the studio and only have 10 minutes til midnight to paint because I’ve been out climbing boulders.”

✨ Friendly mid-week reminder ✨ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I’m the kind of human that likes to feel in control. I want to know what’s happening at all times because my story is that if I can control all the variables, I’ll be secure and safe. (Oh what a lie I’ve told myself.) ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Seeing that life is neither predictable nor controllable, and since I of course chose to marry a man who makes up all of his own rules and cannot be contained , one of the greatest life lessons for me has been learning to SURRENDER & remember what I can—in fact—control, and when it’s time to let go. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ What are you letting go of this week? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀