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High protein, gluten free fluffy pancakes. Made with chickpea flour, cinnamon, coconut sugar, agave syrup & sparkling water. I swear chickpeas never cease to amaze me. They’re such a versatile food!
Packing almost twice the amount of protein that wheat flour does whilst also providing many important minerals the body needs, chickpea flour is a great alternative to use when cooking. Give it a try! Follow @preparedbypops
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#alkalinerecipes #veganfood #vegan #plantbased #plantpower #pancakes #vgang #foodie #foodporn #food #foodlife #dessert #desserts #setpacefitness #nutrition #protein #strength #sweet #instafood #instagood #discover #setpace #preparedbypops #foodblog #foodblogfeed #wolverhampton #foodnews #foodblogger #glutenfree #breakfast
It’s Not The Size Of The Dog But The Fight In That Dog #thaiboxing #ufctraining #aptrains #focused #setpace #setpacefitness #energy #bodybuilding #bulk #gains #fitness #strength #muscle #trainhard #liftheavy #gymlife #instagood #insta #motivation #uplifting #smile #healthy #sport #exercisemotivation #inspiration #gogetter #instagood #health #healthylifestyle #fit #muscle #traininsane
Short Shoulder Circuit With What I Had To Work With In The Hotel; These Movements Are Very Affective With Rounding your Shoulders. Then I Moved On To A Quick Tricep Work Out ♂️ #growthroughwhatyougothrough #amsterdam #aptrains #focused #setpace #setpacefitness #energy #bodybuilding #bulk #gains #fitness #strength #muscle #trainhard #liftheavy #gymlife #instagood #insta #motivation #uplifting #smile #healthy #sport #exercisemotivation #inspiration #gogetter #instagood #art #healthylifestyle #fit #muscle #trainingamsterdam
Head Kicks & Squats #thaiboxing #ufctraining #aptrains #focused #setpace #setpacefitness #energy #bodybuilding #bulk #gains #fitness #strength #muscle #trainhard #liftheavy #gymlife #instagood #insta #motivation #uplifting #smile #healthy #sport #exercisemotivation #inspiration #gogetter #instagood #health #healthylifestyle #fit #muscle #traininsane
This Week Out Of Gym Has Really Took Its Toll On My Body, So Ive Channeled My Energy More Into The Thai & Boxing; But This Was A Burnout At The End Of My Tries + Shoulders Session Sorry For The Faces Pulled But It Gets Real In The Field #aptrains #focused #setpace #setpacefitness #energy #bodybuilding #bulk #gains #fitness #strength #muscle #trainhard #liftheavy #gymlife #instagood #insta #motivation #uplifting #smile #healthy #sport #exercisemotivation #inspiration #gogetter #instagood #health #healthylifestyle #fit #muscle #traininsane
Here’s A Short Snippet Of Yesterday’s Bicep & Chest Session (Part 1, No Heavy Just Pump) Burn Out Which Consisted:
The Curling Machine
60kg - 10x Reps (Single Armed)
80kg - 10x Reps ( Hammers Close Grip)
100kg - 10x Reps ( Two Armed Curls)
After Finishing Each Of These With Low Resting Time. Repeat This For An Additional 3 Sets But Moving from Top To Bottom & Visa Versa. After Doing So I Move To The.
Benching Rack And Complete
50kg - 10x Reps (3 Sets)
Then Burnout on Wires With Different Bicep Exercises
These Exercises Are Great To Build From All Angles On Your Bicep Test It Out #aptrains #focused #setpace #setpacefitness #energy #bodybuilding #bulk #gains #fitness #strength #muscle #trainhard #liftheavy #gymlife #instagood #insta #motivation #uplifting #smile #healthy #sport #exercisemotivation #inspiration #gogetter #instagood #health #healthylifestyle #fit #muscle #justdoit #nike #nikeshoes
Major Pump On These Tricep Exercise By Keeping The Blood Flowing With Minimal Extensions ♂️
#aptrains #focused #setpace #setpacefitness #energy #bodybuilding #bulk #gains #fitness #strength #muscle #trainhard #liftheavy #gymlife #instagood #insta #motivation #uplifting #smile #healthy #sport #exercisemotivation #inspiration #gogetter #instagood #health #healthylifestyle #fit #muscle #traininsane
Chest Day‼️ #aptrains #focused #setpace #setpacefitness #energy
#bodybuilding #bulk #gains #fitness #strength #muscle #trainhard #liftheavy #gymlife #instagood #insta #motivation #uplifting #smile #healthy #sport #exercisemotivation #inspiration #gogetter #instagood #health #healthylifestyle #fit #muscle
Here’s The Rest Of The Biceps & Chest (2nd Part Of The No Heavy Just Pump Session) Here Im Doing 80kg - x15 For 3 Sets Then Same Again On Top Chest, Personally I Have Chose To Train This Body Part Twice A Week To Strengthen My Bench And I Have Reaped The Benefits Since. Heavy At The Beginning Of Week And Light Towards The End. Okayyy I Done 14 Reps Here I Know But This Was Last Set So Give Me A Break ♂️ #aptrains #focused #setpace #setpacefitness #energy #bodybuilding #bulk #gains #fitness #strength #muscle #trainhard #liftheavy #gymlife #instagood #insta #motivation #uplifting #smile #healthy #sport #exercisemotivation #inspiration #gogetter #instagood #health #healthylifestyle #fit #muscle #justdoit #nike #nikeshoes