List of the most popular hashtags for theme #SGPERSONALTRAINER

@jay.thevar | @thefesiquelab | @bedtimetales_jasbirjohn ‍♂️ All the late nights and early mornings will pay off.

@fesiquelab How often you visit the gym after joining is a strong predictor of your future attendance. Some researchers say that habits need 21 days to be cultivated. So if your last visit was one month ago, chances are high that you’ll won’t be going back to the gym in future. Of course, visiting the gym often is easier said than done. Work stress, family commitments and personal health play a big part in influencing your decision to exercise. Knowing yourself and what motivates you will go a long way. • Are you the sort to be inspired by flat abs and toned bums? Do you prefer to work out at your own pace, or have someone tell you what to do? If you’re more of a lone ranger, you’re better off exercising at home, or a simple gym with equipment. If you like sweating in a group and receiving instructions, group fitness classes like these will energise you. • Before committing to a gym, consider if it’s convenient (near your home or workplace), and has the facilities that meet your needs. It should have welcoming vibes that make you want to return again and again. Classes should be easy to book and available at convenient times for you. Always ask for a free class trial or day pass to suss out the gym. When unsure, buying small class packages instead of a long-haul membership is always a good idea. Increasingly, gyms are offering express lunchtime classes – more opportunities to sneak in a workout. Enjoy the journey as much as the destination... ‍♂️@thefesiquelab www.thefesiquelab.com.sg

@thefesiquelab | @jay.thevar Your dreams are always going to be the most important to you than they will be to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there – be encouraged! http://Tinyurl.com/TFL-freetrial

@jay.thevar | @thefesiquelab நம்பிக்கையோடு உன் முதலடியை எடுத்து வை. முழுப் படிக்கட்டையும் நீ பார்க்க வேண்டிய அவசியமில்லை. முதல் படியில் ஏறு. -MartinLutherKingJr. ................................................ @bedtimetales_jasbirjohn

Super tough course! Definitely one of the toughest I've ever done. Crazy elevation & heat - Congrats to all Spartan that complete this course! - Next race: Asian Championship in Manila next weekend!! - P.s. I'll conducting an obstacle training session @prettyhugeobstacles on the 29th of July. Limited slots available! DM to RSVP (1,600 PHP, entry ticket included)

Personal Training . . . . #profitness #livelifethroughfitness #sggym #fitsg #sgpersonaltrainer #sgpersonaltraining #sgfitmom #sgig #igsg

My nenek(grannie) said...’It’s too late! You won’t grow taller if you hang from the Rings. She can be such a harsh bitch.. a rocker chick kinda gal who smokes and has outlived a few of her kids and grandkids. Little did she knows, its really for monkeying around and play to move, move to control, control to get stronger, agile, mobile, flexible and powerful. I Lift, I Move, I yoga, I Zuu, I dance, I Flip Tumble and Roll....I PRACTISE WHAT I PREACH N TEACH my clients. DM/PM for PT services. #ptlife #sgpersonaltrainer #personaltrainer #corecollectivesg #fitnessmotivation #fitsg #fitfamsg

Introducing Spartan Race new obstacle: the Beater! - Stay tune for the How-to Beater video for beginners!

台上一分钟，台下十年功。 Literal translation... It takes 10 years of hard work so that I may step onstage for 1 minute. When I first stepped into a gym some 20 plus years ago. I was a scrawny 50-something KG teenager without a clue on how to train. Didn't have internet back then.. my only source of knowledge came from those "hardcore" bodybuilding magazines which I would save money just to buy on a monthly basis cos those weren't cheap. After months & years of trial & error, I was eventually getting significant results only to succumb to numerous injuries sustained due to improper posture & training technique. Not long after... training had to take a backseat for my studies, career & of course family. Fast forward to the present where I'm about to turn 40 in a couple months time... I am pretty happy with being able to squat 180KG, flaunt a nice set of abs, run a half marathon, pose onstage with blokes half my age & even clear an obstacle race... despite juggling numerous hats both at home & at work. But my fitness journey is far from over..!!! Recently ... I had planned to stop competing in men's physique & bodybuilding due to my nagging back & shoulder injuries. However.. after I had a brief discussion with a buddy of mine who recently competed & won his category in a Natural Bodybuilding competition held in Australia, I am now inspired to challenge myself so that I can participate for 2018. This will not be easy & I know that Yoshiko Sugama is gonna nag at me... But ... for those who know me can attest... There's nothing out there that can stop me. #stayhungry #unstoppable #riseuptothechallenge #couznutri #couznutriathlete #couznutriteam #wafuken #mensphysique #sgfit #sgfitspo #sgfitfam #sgfitness #sgmensphysique #sgpersonaltraining #sgpersonaltrainer #neverstophustling