List of the most popular hashtags for theme #SGWELLNESS

I set some intentions to facilitate more mindful living recently, and one was to find the bliss in everyday. ⠀⠀ One of the things that fills me up with joy everyday is getting to explore new studios and concepts, here in Singapore and further afield, scouting out new locations and innovations or just attending a really well refined and thought out class. And then looking across the board to analyse where this industry is going. (Srsly, I’m just a big health and fitness nerd ) and I’m grateful that doing this is actually a huge part of my career ⠀⠀ Then I just LOVE getting to share these with you all! And I truly only like to share the places I think are worth your time, energy and (You can often find my reviews up in my highlights ) ⠀⠀ I finally got to check out @balletbodysg last week and it lived up to all my expectations. Founded by two gorgeous ex-ballerinas @lishachina + @allyxcarroll the class is exactly the kind I would eagerly seek out for regular training + technique maintenance - proper ballet barre technique, combined with functional strengthening and deep core work. It’s a class that suits dancers as much as it does novices - and that’s a really hard bridge to gap normally! It’s my class recommendation of the month for y’all! ✨

I've explored many modalities of "healing". ⁣⠀ ⁣⠀ Movement, meditation, mindfulness, therapy, sound, vibrational, bodywork, nutrition, to name *literally* just a few. ⁣⠀ ⁣⠀ Alternative and conventional.⁣⠀ ⁣⠀ Documented and unchartered.⁣⠀ ⁣⠀ But the modality that is most beneficial (not to mention cheapest) will always be nature.⁣⠀ ⁣⠀ Returning to nature, back to our beautiful earth, to the free gifts all around us – will always be the greatest teacher, source of nourishment, vitality and healing method that gives constant and endless energy.⁣⠀ ⁣⠀ Living in a central business district of a teeming metropolis like Singapore (albeit it is a very green one) it is more important to me than ever before to find my moments to be grounded in nature. Hunting down those pockets of life force in the hiking trails and jungle walks close by to our home and make the concerted effort to escape the skyscrapers and concrete often to keep my body, mind and spirit balanced.⁣⠀ ⁣⠀ If you're trying to do just one thing right now to increase your feelings of vitality, wellness and calmness – get outside, back into nature – it knows how to heal you! ⁣⠀ ⁣⠀ #nature #healing #wellnesstips #hikelife #naturalhealing #beyourownhealer ⁣

When it comes to workouts, always be grounded to accomplish full muscle activation. Welcome to the ‘Fire’ workout from @dfitness_singapore ! The time is now to achieve your transformation as we are your driving force to wellness. Workout session is happening in 2 days time! Its never too late to participate! Drop me a DM for details! Changing Lives With A Transformation! #fitness #fitnessaddict #fitnessmotivation #fitnesslifestyle #trainhard #gymmotivation #muscles #workout #sgfitfam #sgwellness #sghealth #sggym #sgworkout #instafitness #greatness #discipline #perseverance #transformation #prowellness #roadto70 #ramadhan2018

Stretching my mind and body into a new week, because sometimes you’ve just got to ease into it, right? ⠀⠀ Things have been a bit chaotic for me recently and it’s showing up in my body with some chronic bloating, inflammation, skin breakouts and classic stress responses. ⠀⠀ So this week I’m prioritising slow and steady, uplifting movement alongside some restorative practices, namely some time in the sauna and going to a gong bath. It’s a simple way of controlling what I can (when many other processes are so far out of my control right now) and taking care of myself. ⠀⠀ It’s also showing me an expanse of self growth, a few years, in fact probably even a few months ago, I would’ve countered more stress with more high intensity exercise to “sweat it out” and rushing to get things done. But the more I tune in, the more I remember my body knows what’s up and I need to honour it by listening. Happy Monday friends ✨

Coaching is unlocking a person’s potential to maximize their own performance. As a trainer, I always consider myself to not be the best but always open to tryout different ways of workouts, don’t get surprised you are quite weak despite lifting weights in the gym everytime. ;) For that I am humbled and honoured to meet with these two awesome training partners, @ifonlyme and @dslasher who have taught me alot on form to maximize full activation of the muscles. But with all the workouts I have done, it doesn’t come in alone. If any of you are seeking out to get your body goals, feel free to enquire. Changing Lives With A Transformation! #fitness #fitnessaddict #fitnessmotivation #fitnesslifestyle #trainhard #gymmotivation #muscles #workout #sgfitfam #sgwellness #sghealth #sggym #sgworkout #instafitness #mindset #vision #goals #success #greatness #discipline #perseverance #grind #hustle #grit #keepfighting #transformation #prowellness #roadto70

“I was diagnosed with Rheumatoid Arthritis in 2004. I spent thousands of dollars to seek for best treatments to no avail. In fact, my condition deteriorated. I started to explore nutrition healing as an alternative treatment. Within 6 months, I was off my medication and there was no symptoms of RA since. I was awed with the power of nutritional healing and decided to venture further into nutritional science to help more people.” - Founded in 2014, Liz Thiew, Senior Nutrition Consultant of @lico.wellness who lives by the motto Wellness is a Lifestyle incorporates healthy living into our day to day routines. With a decade’s worth of experience, Liz specialises in Chronic Diseases such as Diabetes, Hypertension, Gout, Cholesterol, Eczema etc. As a leader in this field, she focuses on providing food and nutrition consultancy as well as healthy lifestyle courses to further equip the public with the knowledge of making healthy decisions. ✨ #licowellness

Happy employees, increased productivity. . Interested in corporate wellness? Let us help you organise your next employee wellness program! Contact partnership@activpass.com now to get your free workshop trial for a limited period of time. Corporates who join us will also benefit from discounted prices on lifestyle services on our platform!

Amazeballs are in high demand at playgroup ☺️

Wellness isn’t just about not being ill or free from disease. It’s about feeling and being your best because your body and mind don’t have to fight any inflammations, aches and pain as a result of neglect and poor lifestyle choices. . One of my favourite arsenal when it comes to boosting my immune system and fighting off viruses and inflammation is Propolis. The range of enzyme rich honey and Propolis from @gopure_sg has helped my kids and I remain healthy even when people around us are contagious. . Thank you GoPure for helping me live each day to the fullest and enjoy doing the things that I love. ❤️. . #gopuresg #health #wellness #powerofpropolis #propolis #sgwellness #sgmom