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Today was one of the HARDEST workouts I’ve ever done. He pushed us physically and mentally. I think back to when I started this program 6 weeks ago. I never imagined that a 20 min workout would get me these type of results.
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A lot of people are intimidated to try this program because they think it’s hard. You have to remember that "Easy doesn't take you to the next level." Read that again!
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So many times we are looking for that quick success, the easy way out. How to work less for big results. Here's the deal - the chances of becoming successful in fitness or business are slim to none of you don't put skin in the game.
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Stop asking how much weight you'll lose, stop asking if you can eat out, stop asking what the minimum amount not effort it will take to get the results you want - and just work. Put in maximum effort, go hard. Then and only then will you take yourself to the next level.
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Day 40/42✅
It’s true. I hadn’t worn shorts in over a decade due to my body insecurities. Growing up, I was one of those kids who wore a huge t-shirt over her bathing suit when she went swimming. But I’ve finally discovered a new love for my whole body, including all that wonderful extra meat God placed in and around my thighs! #powerful .
Try Transform: 20 today with @shaunt at Beachbodyondemand.com and discover a new love for YOUR body!
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#transform20 #transformationtuesday #workout #shaunt #health #fitness #legs #legday #thickthighssavelives #thunderthighs #innerthighs #muscles #endurancetraining #hiitworkout #joy #goals #weightlosstransformation #fitnessmotivation #fitness #woman #shorts #workoutclothes #beachbody #blackgirlyogi #musician #actor #fun #sweat
We’re official! @joelfreemanfitness and I want you to get ready for summer lovin’! @liift4 meets @transform_20. To join our Exclusive Challenge Group and receive the hybrid calendar checkout the link in my IG stories!
DETAILS on my IG LIVE!
#transform20 #liift4 #bromance #fitness #shaunt #joelfreeman
Whether it’s your day 1 or beyond, congratulations because you are on the journey! Today, #Transform20 released to all #BeachbodyOnDemand subscribers and I’m so excited for you to commit to this next part of your transformation.
Every time you press play, on any of your workouts, it’s a chance for you to reinvent yourself. You can take it at face value, and it can just be a workout, or it can be the catalyst to fuel your transformation. Which will you choose?
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‼️ If you’re starting another round of #Transform20 today, you can work off the strength training hybrid calendar (link in stories) and get a Transform :20 restart kit with a new tracker, stickers, and guide at http://tbb.com
#starttoday #fitness #beachbody #beachbodyondemand #shaunt
HAPPY BIRTHDAY SHAUN//
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Today we are celebrating a man of strength, determination and transformation. A loving father, husband and friend, Shaun T has brought us so much more than INSANITY, CIZE, and TRANSFORM LIVE! He deserves to be celebrated today and every day. Help us wish Shaun T a Happy Birthday below!
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#groupfitness #instructor #celebrate #shaunt #insanitylive #cizelive #transformlive #beachbodylive
Is FOOD your biggest struggle
‼️We talk all things INTERMITTENT FASTING.
❓ALL OF YOUR QUESTIONS ANSWERED tomorrow morning 6:15amPST/9:15amEST right here LIVE IG!
Turn on your notifications so you don’t miss it!
SPECIAL GUESTS ️♀️️♀️
Dr. @clubfitzfitness & @melissamade
#diet #nutrition #shaunt #transform20 #live #food #intermittentfasting #fitness #health
Took a hike today and my boyfriend snapped this pic of me. When he showed it to me, it hit me how far I’ve come. How much how the hard work, the choices, the early morning workouts, the late workouts, the clean eating, the counting points, the paying attention, the getting back on it when I fall off, the water, the healthy snacks, every choice over a period of months that has paid off. .
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There’s so much more than weight loss in this picture. There’s a sleeveless shirt that I’m wearing with comfort. There’s the shorts, the short shorts. There’s the smile that reflects how happy and comfortable I am with myself. There’s an ease, a peace, and a joy in my soul that I want to share. I got here, I climbed here, I fought demons to get here. And I know you can too ❤️ -Kiki .
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#goalgetter #weightloss #weightlosstransformation #fight #goals #beachbody #lifft4 #joelfreeman #joelfreemanfitness #transform20 #shaunt #shauntfitness #mysistersscale