List of the most popular hashtags for theme #SHELIFTSBRO

I used the food preset because I’m a snack • When your husband and you are waiting for a delayed train at 3am, naturally you have a mini shoot ‍♀️ Love you baby @kamfit #SoThisIsLove

I mean it’s still very much there just got far more important things to discuss these days..... . And in this dress I couldn’t not ‍♀️‍♀️ . #humpwednesday #wednesdayhumpday #glutes #glutesworkout #girlswithmuscle #ukfitness #ukfitfam #backdayworkout #liftheavy #backday #back #backgains #gains #gainsville #girlswholift #girlswhotrain #shecandoboth #outout #dressedup #bodybuildingwomen #murves #shelifts #sheliftsbro #girlgains #musclebuilding #musclesandcurves

Double post! It’s been a while since I’ve posted a fitness photo. I’m working on figuring out what it is exactly that I want to do with my training program, so the gym has been an inconsistent occurrence for me. I’ve still been going, so stay tuned for more fitness posts! #doublepost #sorrynotsorry #WhatAreYouGonnaDoAboutIt #FightMe

Welcome to my life! Get my family all together, and these are the kinds of photos you get Swipe to see ALL the goofiness!! Which photo is your favorite P.S. I didn’t have any goofy photos with @mamorse or my stepdad, so their cupcake pictures will have to do #family #WeAreWeird

the less you care what others think - the happier you will be ☺️ HAPPY SUNDAY

What’s your favorite book? . . . #BookClub #DoYouEvenReadBro #BookClubOfInstagram . . . @NickShoots

Double Friyay feels because it’s a bank holiday and we are officially cool to eat as many hot cross buns and easter eggs we can fit in our faces. Yas.⁣ ⁣ But I’ll ruin my diet! I hear you cry. ⁣ ⁣ BOOOORINGGGGG⁣ ⁣ Wouldn’t you rather have the freedom to eat what you want without stressing about it and still get the murves you want? ⁣ ⁣ Obviously.⁣ ⁣ Diets are lame. Carbs are LYFE.⁣ ⁣ It is a MYTH that carbs make you fat. It is a MYTH that fat makes you fat. It is a MYTH that you have to eat bland boring ‘health’ foods to get the body you want. ⁣ ⁣ It makes me so fricking sad when I see girls choosing the garden salad instead of the fries they clearly want. Misery is not sustainable. You won’t do it for long because you’re not mental. ⁣ ⁣ Not sure how to eat what you want without feeling guilty or getting out of shape? Gimme a message and let me blow your low carb mind!⁣ #pinupgirl #rockabilly #rockabillygirl #vintagegirl #murves #fitpinup

So I’ve been sick for over a week (oh and I’m still sick, just hacking my lungs out over here ), but I finally got back in the gym yesterday!! After taking a week and a half off from the gym, and still being sick with a nasty cough, I still felt really strong! My last set of 5x5 squats I hit 155lbs easy. So I’m excited to see what weight I can do when I’m 100%! What helps you get over a cold? Please give me tips, cuz whatever I’m doing obviously isn’t working

I hated gym do you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2014, I paid for a whole year of gym membership but only went like 10 times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHY? Because I didn’t have a plan & mindset to keep me accountable especially on days I was already exhausted from school or work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I started researching on workout plans & nutrition, taking personal trainer certification courses, setting goals & making systems, and committing 100%. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fast forward to now - I don’t hesitate if I’m going to the gym because it’s become a part of my routine. I put on my gym clothes, blast my music, go lift weights, write down the numbers in my phone, come home and eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are struggling with sticking to your workouts and seeing results, first it might be you don’t want it bad enough, OR it‘s just you are lacking a system & accountability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀