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Ankara Product of the Day: Attention all health professionals! ⚕️ Emerging scrub company @zikorascrubs has officially launched their line of ankara print scrubs!
They combine the influence of African culture with traditional healthcare uniforms to make unique scrubs for the everyday professional. #SignUp for their mailing list today and receive 20% off your first order! #Shop at www.zikorascrubs.com. • Blogged by @nikkibilliejean • Post on allthingsankara.com
#allthingsankara #zikorascrubs #ankaraprintscrubs #africanprintscrubs #scrubs #swipeleft
Finally time to reveal the full mural! Thank you to our official artist @rypixal for creating this awesome work of art! We’d tag everyone but the limit isn’t enough
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#instasmashultimate #smashbros #smashultimate #smashtournament #tournament #nintendoswitch #instasmash #instasmashtournament #instasmash2 #nintendo #nintendoswitch #gaming #gamer #trending #fireemblemthreehouses #signup #supermariomaker2 #mario #ultim8
Let's talk about space‼️
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The European #SpaceTalks started on 21 June and will last until the 31 October 2019. Members of the space family will be sharing their passion in a series of talks presenting a vast array of space-related topics.
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Go to our @instagram Story to join one or create your own Space Talk.
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@europeanspaceagency / @dylan_odonnell_
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✨WORKOUT WEDNESDAY✨ today I am sharing with you a wide second thigh series! Repeat the entire series twice, feel the burn, and work towards building the long lean muscles you’ve always hoped for
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Find a chair or countertop to use as a “barre” (this can also be done without a surface to hold on to, balance test!)
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Wide second with the toes turned out. Be sure to check that your knees are tracking over your second and third toes, your shoulders are stacked over your hips, and your booty is sent straight towards the floor between your heels (we aren’t twerking)
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1️⃣15 inchers
2️⃣15 pulses
3️⃣10 alternating heel raises keeping the body still and only moving the heels
4️⃣10 heel raises with both heels together and the head staying level not going up and down (imagine a glass wall above you, you don’t want to shatter it)
5️⃣10 inchers with heels raised. Test out that balance!
6️⃣10 pulses raising the arms towards the ceiling
7️⃣5 second balance
8️⃣REPEAT
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#workoutwednesday #thighseries #barre #barreteacher #exhalespa #fitbyemily #nycfit #nycfitness #trainer #fitspo #thighworkout #dancer #privatelessons #signup #fitspo #flatiron #nyc #newyork
It didn’t work‼️ The release of Put Your Mouth On It has been a huge SUCCESS‼️Thank you for your support‼️‼️ If you still need a book click the link in the bio‼️
#getthebook
#nextlevel
#putyourmouthonit
#nextlevel
#signup
#speaker
#blackgirlmagic
#blkcreatives
#momlife
#blackgirlsrock
#womenempowerment
#nextlevelchickscollaborate
#womanpower
#womeninspiringwomen
#theview
#blackspeakersnetwork
#authorcommunity
#manifestation
#success
#winning
#faith
#booklaunchparty
#purposepusher
#booklaunch
(Due to the 10th being the same day as the Monsta x concert, we moved the end date to August 9th, and we’re giving out concert tickets to the winners!!) .
GUESS WHO’S BACK!!!
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So many of you guys asked me when KPOP ACADEMY is coming back. Here it is!!!❤️
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The Korean Cultural Center of Los Angeles, in collaboration with the Musicians Institute, proudly presents the 2019 K-POP Dance & Vocal Academy.
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Please visit our website www.kccla.org and fill out the application by July 10.
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#kccla #kpop #kpopacademy #2019kpopacademy #엘에이한국문화원 #freetuition #signup #kccla.org #seeyallthere