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#Pineapples are #tropical fruit that are rich in vitamins, enzymes and #antioxidants. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.
Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruit, according to the biology department at Union County College. The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry.
Pineapples’ nutritional benefits are as fascinating as their anatomy. “Pineapples contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme).
“As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production,” Flores said.
Nutrition facts
Here are the nutrition facts for raw pineapple, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act:
Serving size: 1 cup chunks (165 g)
Amount per Serving (%DV*)
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Calories 82 Calories from Fat 0
Amt per Serving %DV*
Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 120mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 11g
Protein 1g
Vitamin A 2%
Vitamin C 131%
Calcium 2%
Iron 2%
Health benefits
#Immune system support
#Bone #strength
Eye health
#Digestion
#Anti-Inflammatory benefits
Blood clot reduction
Common #cold and #sinus #inflammation
Via @ilove
#plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine
This #nasal #polyp is starting in the right nostril but actually grows through the back of the#nose causing obstruction on both sides! All the thick #mucus is from a #sinusinfection but the video starts in the right nostril and then moves to the left side. After treating the infection I will recommend #sinus #surgery #nasalpolyps #stuffynose #needatissue#drbooger #breathe#ent #smell@entandallergy
Honey remedy for sinus -
Honey is a well known healer and is used in so many ayurvedic preparations. It makes a great ingredient for treating respiratory infections and throat irritations due to its anti-microbial and anti-inflammatory properties. Here is how you could use honey to treat sinus:
Honey tea- In a cup, add 1 1/2 cup hot water, 2 tablespoons raw and organic honey and 1 tablespoon ginger juice. Stir and sip slowly. Have it before bedtime ad in the morning.
Honey lemon syrup- In a jar, add sliced lemons and cover the entire jar with raw organic honey. Secure it with lid and let it infuse in the fridge for 1 week. Use the syrup just like any other syrup straight up few times a day.
Follow @littlediypage for more
#sinus #remedy #honey #tips #health #littlediypage #honeytea #tea
Yesterday I had my sinus polyps (non cancerous masses formed by inflammation due to cystic fibrosis in the sinuses) shaved down. Thankfully with technology these days, I was able to avoid surgery with anesthesia and do this in office procedure. My nostrils were numbed with tampon looking things up my nose (I couldn’t help but think of “She’s the Man” with @channingtatum ) My ENT is the best and was able to shave them down.
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Update on my recovery: Last night when the numbing wore off I was pretty sore and actually took Tylenol (if you know me, I rarely take anything) for the pain since it felt like really bad sinus pressure. This morning I’m feeling way better and feel like I can breathe better through my nose. I’m a little bit tender but other than that I’m good!
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I’m so thankful we could do this in office and avoid going into another sinus surgery. I have never experienced polyps before but now that they are gone I feel SO much better!!
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#saltycysters #cyster #fibro #cysticfibrosis #curecf #cfawareness #cf #organdonation #organdonationawareness #recycleyourself #donatelife #taylorswift #lungs4tiff #health #love #hope #TiffGotLungs #laugh #dream #cure #doublelungtransplant #donatelife #Chronicloveclub #bestfriend #leafaraone #loveforlea #Sinus #procedure #surgery
Um dos animais mais raro dos oceanos, a vaquita (Phocoena sinus), também chamada de boto-do-pacífico, é uma espécie de golfinho, encontrada no Golfo da Califórnia, pequena área que separa a península da Baixa Califórnia, nos Estados Unidos, do território mexicano.
Infelizmente, apesar de ter sido descoberta somente em 1958, a vaquita – o menor cetáceo do planeta -, já está praticamente extinta. Pela mais recente estimativa, feita com monitores sonares e divulgada em fevereiro de 2019, restariam entre 6 e 22 delas ainda vivas. O que especialistas acreditam é que sejam somente 10.
As vaquitas perdem a vida ao ficarem presas em redes ilegais, usadas para a pesca do também em risco de extinção peixe totoaba, nativo da região, e vendido para o mercado negro chinês por preços altíssimos, devido a seus supostos “poderes afrodisíacos”. Mesmo tendo sido proibidas permanentemente pelo governo do México, em 2017, as redes de emalhar ainda são utilizadas pelos pescadores. Como os demais cetáceos, a vaquita precisa ir à tona, respirar na superfície, e presa na rede, acaba morrendo afogada.
Há cerca de duas semanas, uma equipe da organização Sea Shepherd encontrou o corpo de uma vaquita, sem vida, em meio a uma rede. A carcaça já estava em decomposição, mas depois de realizados exames morfológicos, os biólogos confirmaram que o animal é um boto-do-pacífico.
O International Committee for the Recovery of the Vaquita (CIRVA), criado por cientistas e organizações internacionais para tentar impedir a extinção da espécie, fez um alerta ao México que medidas mais sérias precisam ser tomadas. A entidade acusa o governo de agir apenas no papel e não investir em maior fiscalização contra a pesca predatória naquela região.
Fonte: conexãoplaneta.com
Foto: conexãoplaneta.com
#bioemmovimento #biology #bio #vidamarinha #vidaemmovomento #vaquita #Phocoena #sinus #phocoenasinus #animais #naturezaemmovimento #nature #natureza #planetaanimal #planeta #planetaemmovimento