siteveryday meditation mindfulness yogaover40 yoga meditate meditatedaily breathe meditationteacher selfcare listen losangeles love lovingkindness metta santamonica stillness breathein breatheout dailymeditation dailysit gratitude guidedmeditation jerseycityyoga justsitchallenge meditateatthebeach mindfulnesspractice sitaminute begentlewithyourself гримодесса
“Knowledge of Tao lodges in the same part of the mind as poetry. That is why the ancients expressed themselves in verse: There is the same quick perception.
When we are in touch with Tao, it is not our academic learning that is speaking, but the spirit of Tao itself. The old texts are very specific about this. That is why there is such a vast difference between the words of scholars and the words of a practitioner, just as the words of academics differ from the words of poets.
At the elementary stages of study, we need to articulate our experiences and let Tao flow through us. Followers of Tao frequently use writing, art, and even poetry as tools for self-discovery. By articulating their experiences, it helps them to understand the stages they are going through. Once they can do this, it satisfies and neutralizes their rational minds. The process clears away intellectualism and leaves the true Tao, which is not subject to words or images.” #takerefuge #refugerecovery #recoveryispossible #wedorecover #onedayatatime #soberandfree #onebreathatatime #dharmapunx #againstthestream #meditateanddestroy #sithappens #heavilymeditated #siteveryday #buddhadharmasangha #theravadabuddhism #agnosticbuddhism #sufferingandtheendofsuffering
#BlackHistoryMonth celebrating teachers of colour! Meet the incredible wellness and yoga teacher @oneikasyogalife #Repost @oneikasyogalife with @get_repost
・・・
Sitting in my power. Owning my light. Working hard to let go of judgment so I can divinely love every inch of my messy self. Trusting my intuition. Starting my own love revolution. #siteveryday #meditation #mindfulness #yogaover40 #yogaover40 @lola_oyola
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.
- Albert Einstein
Another turn around the sun. I’m immensely grateful for what the last year has taught me. And always I’m grateful for the love and support of my family and friends. I’ve never felt more connected to myself and the world around me. My life unfolds in every moment and I’m not missing a thing.
48 feels great. #siteveryday #meditationteacher #love
Just because there is no Monday Night meditation class tonight doesn’t mean you can’t meditate pour a cup of tea, grab a comfy seat and pick one of the many episodes of #TheMindfulMinute podcast. You’ll get a short talk and a 20-min meditation to set the tone for your day!
If you enjoy, please subscribe and leave a review ♀️
.
.
.
.
.
.
.
#meditationmonday #meditatewithmeryl #sacredchillwest #girlswhopodcast #ladieswhopodcast #theconditionsformagic #linkinbio #meditation #mindfulness #siteveryday
Why meditate? Our mind triggers our fight, flight & freeze response continually keeping us in a state of stress ♀️ When we quiet the mind, our bodies can shift into rest & digest allowing healing to occur ❤️ @healdocumentary #meditate #meditateattheebeach #mindful #mindfulness #meditateoutside #siteveryday #naturelovers #nature #beachlover #gogreen #santamonica #losangeles #la #restanddigest #heal #healdocumentary
I love thinking about this image when I meditate. And sometimes when meditation seems impossible, or I'm feeling avoidant (like... everyday?), something abstract or thematic inspires me more to sit down than "I'm supposed to" or "I know this will make me feel better."
Lifelong perfectionists know that punishing voice doesn't talk you into anything, but it can talk you out of doing a lot of things with joy. Or out of the joy of something entirely. Collecting more tools for the small voice that wants to do things with beauty, because they feel good, just because.
.
.
.
.
.
#flowersinside #flowersinsideme #meditate #flowersforlungs #meditatedaily #sitquietly #siteveryday #sitinsilence #silenceinthecity #meditationnyc #meditation #bodyflowers #meditationinspiration #dailymeditation