List of the most popular hashtags for theme #SLIMMINGWORLDTARGETMEMBER

Had my baby boys christening today and looking back at pictures from my twins christening and thinking how much I have changed!! It’s crazy — I still think I look like the person in the first picture which is totally mad after seeing pictures of myself today!! These pictures were taken nearly 4 years apart! #throwback #thenandnow #slimmingworld #slimmingjourney #slimmingworldjourney #swinstagram #slimmingworldtargetmember #transformations #selflovesunday #prettyinpink #swfamily #swfriends #weightloss #weightlosstransformation

Just as Kel loves orange soda, Anna loves veg

Guilt Free and blooming gorgeous! . . . Lemon Drizzle Cake 1 syn a slice and totally lush! This has to be a slimming world staple cake. It’s light fluffy and low Syn. It’s been around for as long as I’ve been doing slimming world but sadly I have no idea who very first created this recipe. Either way it’s a winner! . . . . Lemon Drizzle Cake 9 syns the whole cake, cut into 9 just 1 syn a slice 50g of self raising flour. (8syns) 2 lemons 2tbs of sweetener. (1syn) 1/2tsp of baking powder 5 eggs separated. 1tsp of lemon essence. Mix together your flour, sweetener, the zest of 2 of your lemons and the juice of 1. Add in your 5 egg yolks and essence and mix well. Whisk your egg whites until very stiff. Gently fold into your lemon mixture. Pour into your silicon or lined loaf tin. Bake in a preheated oven @180 for 35mins. For your drizzle squeeze the juice of half a lemon with 2tsp of sweetener and drizzle over the top at the end of cooking. Turn the oven off but leave your cake in a few more minutes to soak in the syrup. It will shrink/sink a little. That is normal! I made the topping with 0%greek yogurt and a couple teaspoons of icing sugar for a extra couple of Syns but you don’t have to do this, just dust over a pinch of icing sugar or sweetener and add a few berries Enjoy x . . . . #skinnycakesnbakes #slimmingworld #slimmingworldtargetmember #healthy #healthyliving #healthylife #healthychoices #healthylifestyle #weightloss #weightlossjourney #foodblogger #healthyblogger #homemade #homebaking #eatclean #lowsyn #lowsyncake #healthyswaps

I'm baaaaaack! Back to normal meal prep that is! Honestly, I hated last week not knowing what I was eating and eating hotel food and eating lots of Sainsbury's sandwiches! So for this weeks prep, I've made sure to include loads of salad and fruit as I was certainly lacking the green stuff last week! . • Breakfast – baked oats x3 and granola and 0% fat Greek yoghurt x2, both with raspberries and grapes. . • Lunch – I've got chicken and tuna niçoise salad, 3 days with tuna and 2 with chicken to mix it up. There is spinach, green beans, baby potatoes, black olives, cherry tomatoes, a boiled egg and cucumber chunks, all with a jelly for after. Ryan (back row) has got beef curry, sweet potato mash and green beans. . • Dinner – for my teaching days I've got a snack pot as I really liked them and they're so easy to nibble on at work! Carrot and cucumber batons, heck chicken Italia sausages and grapes with some low-calorie popcorn. And then when I'm back from teaching I will have some yoghurt for pudding. . • Snacks – Pombears for the morning and rice cakes and apples for the afternoon and Ryan has got boiled eggs and falafel for the morning and cheddars for the afternoon. . • What's everyone else eating this week? . • • • • #targetmember #slimmingworldtarget #slimmingworldtargetmember #mealprep #mealprepsunday #mealpreplikeaboss #slimmingworlduk #slimmingworldjourney #swuk #slimmingworldfamily #slimmingworldsupport #slimmingworldfollowers #slimmingworldmotivation #slimmingworlddiary #swfollowers #slimmingworld #slimmingworldfood #slimmingworldworks #weightlossmeals #healthyliving #healthylifestyle #slimmingworldlunch #slimmingworlddinner #slimmingworldmealideas #caloriecounting #caloriedeficit #spweek #foodblogger #healthyfoodie

✨WEEKEND MOTIVATION✨ • I know so many people hate Monday’s but I love them! Had a lil chat with @keepingkate earlier and I identified my downfall...when I don’t have a plan in place! So I’ve meal planned and prepped for the week ahead and my gym bag is packed for the morning! I’m kinda doing SW combined with RWL combined with HDE combined with CC and I feel really good about it! @fox_and_moon Meal Planner [AD: GIFTED] • My favourite thing about last week was spending less time on my phone so I’m carrying on with that...will be easy to put my phone down now I have this beaut new case to admire @peggyandsam Phone Case [AD: GIFTED] • #slimmingworldtargetmember #mealprep #swtargetmember #weightlossblogger #weekendmotivation #balance #sw #swuk #swfriends #swfamily #slimmingworldblog #swblog #swfollowers #slimmingworld #slimmingworlduk #slimmingworldfollowers #swinsta #slimmingworldinspiration #slimmingworldmotivation #sundaymotivation #lifestyle #fitness #rwl #resultswithlucy #rwlfitties #selflovesunday

When mum comes to stay it’s incredibly hard and sometimes I actually dread it, not because of mum but because I know what damage the dementia has done to my lovely mum. On Wednesday I went to collect mum from an unexpected stay in hospital, the lady I found was confused, struggling to feed herself and asked if our mum was ok. Today when a lady in the garden centre was giving daggers and muttering under her breath about Gene basically being a child and daring to move around, my mum took one look at her and said “be careful lady Im brilliant at lip reading!” And there she is, back in the game!!!! ❤️❤️ . . #dementia #consultant #slimmingworld #slimmingworldcovergirl #slimmingworlduk #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #swinsta #swfamily #swfriends #swmafia #weightlossjourney #weightlosstransformation #weightloss #foodoptimising #foodblogger #healthyfood #healthy #slimmingworldtargetmember #transformation #goals #motivation #weightwatchers #sw #swmums #slimmingworldmagazine #instamums #goals

A year ago this week I turned 100. 100 parkruns run. But how did it all start? What did I want at the beginning? How did I learn to run? I wanted to lose weight. Plain and simple, that was it. I wanted to do something that would burn calories quickly and we all know the best thing at doing that is running. I was also curious. Could I do it? Could a overweight girl like me really run? The answer is yes. You can, anyone can learn to run. I proved that bit for you. I was slow, but I didn't care, I was just so pleased I was out doing it! It was hard. It took determination and grit but I loved that about it. Doing something hard meant I was doing something worthwhile. And anyway... remember this time I promised myself I was doing it. Then somewhere along the way something unexpected happened. Somewhere between parkrun 1 and parkrun 100, somewhere between rocking up at runs by myself to having a huge group of the best friends ever to meet for runs every Saturday. Yep... it was right there hidden away behind all those training runs. I fell in love. Hook, line and sinker, I fell for running. Big time. It just did something for me. It made me feel good about myself, it made me believe in myself. I fought battles with negative thoughts and running taught me that the postive ones can always win. I found clarity, freedom, stress relief, headspace, the outdoors. Trails, parks, adventures and the world of changing seasons. Fresh, sometimes admittedly, wet and cold air. I found an abundance of like minded postive and driven people who's passion for goal getting was infectious. A whole world where challenges and self belief are unlimited and boundaries don't exist. I found a home. I used to use food to manage my emotions. For years and years I emotionally overeat to manage stress. Running taught me another way and gave me back so much more. I don't run for calories. That's the last thing I do now!! That really is the least exciting thing it does. Somewhere between parkrun 1 and parkrun 100 I figured all that out!

♥️L O V E♥️ • Spread love as thick as you would Nutella ✨ • Absolute favourite thing right now is Rice Cakes. Teamed with my all time favourite thing Nutella = . @saykallo Blueberry & Vanilla Rice Cakes are soooo good, I can’t wait to experiment more ways and they are ONLY 35 CALS each 121 cals total for a light breakfast snack #pinkypoint • #slimmingworldtargetmember #swtargetmember #weightlossblogger #weekendmotivation #balance #sw #swuk #swfriends #swfamily #slimmingworldblog #swblog #swfollowers #slimmingworld #slimmingworlduk #slimmingworldfollowers #swinsta #slimmingworldinspiration #slimmingworldmotivation #sundaymotivation #lifestyle #fitness #rwl #resultswithlucy #rwlfitties #selflovesunday

☀️ IT’S JUST A NUMBER ☀️ Looking back through my book and I really confused myself! As you know we were #shreddingforthewedding and at our engagement shoot I felt pretty awesome with my progress! It was a month before the wedding (Nov 17) and I lost about 5 more pounds by the actual wedding day. Fast forward to 2018, and I decided I wasn’t done. I followed the plan to a T and got down to my lowest weight in December a year after the wedding which was a stone and a half lighter than this...A month later and I’m up the chuff (@fatkerrifit) Now at 6 months pregnant I’m weighing at group as the same weight I did in Nov 2017....when I was full of confidence at our engagement shoot! This has really blown my mind and I’m actually feeling really proud and content. So this was probably really boring, I apologise but it’s made me feel so much happier in my skin right now! I feel so different in the pictures but it just shows weight is a number in a box in the floor and I need to let it go let it goooooo let it gooooo ❄️❄️❄️❄️❄️ #sw #swuk #swcouple #swinsta #slimmingworld #slimmingworlduk #beforeandafter #slimmingworldplan #foodoptimising #mystory #swpregnancy #slimmingworldtargetmember #slimmingworldjourney #slimmingworldfood #slimmingworlddiary #food #foodblogger #fooddiary #weightloss #swarmy #swmafia #transformation #slimmingworldinspiration #slimmingworldmotivation #slimmingworldlife #slimmingworldmafia #slimmingworldsupport #slimmingworldfamily #pregnancy