List of the most popular hashtags for theme #SNATCHGRIPDEADLIFT

These are some my personal favourites to build the conventional deadlift . . What are your favourites . If you’re not already using these movements in your training .. start now

It’s so fascinating how we continue to grow and change, even where fitness is concerned. I used to be much more confident with my clean and jerks vs snatches. Boy, has that changed. Lately, I’m feeling super in tune with my snatches. Especially full snatches, but power is feeling on point, too. Who knew that would ever happen... Anywho. Here’s my snatches from today and the snatch grip deadlift PR my athletes were so excited about. @misfitathletics #misfitathletics #misfitmasters #misfitladies #weightlifting #crossfit #snatchgripdeadlift #fitmomsofig #momsactinglikemeatheads #powersnatch #snatch #crossfit #sharpentheaxe #restdayready #fleoshorts @fleoshorts

675x1 snatch grip deadlifts w/soft lockout (shown) 635x2 on sumo deadlifts 585x3x3 wide stance squats (shown) Overall good workout for having no energy. Gotta keep getting stronger. #deadlifts #deadlifttillimdead #deathpulls #deathlifts #deadliftworkout #kingofthelifts #kotl #feedmefightme #snatchgripdeadlift #sumodeadlifts #squats #squatdeep #squatlow #glutes #glutesthatsalute #squatheavy #legdayeveryday #legworkout #motivation #inspiration #bodybuilding #powerlifting #strengthtraining #powerbuilding #bearded #beardedandtattooed #liftevil #liftangry #animal #guyswithtattoos

Deadlift #2 Warum das Kreuzheben mit dem Snatchgrip die Belastung des Rückenstreckers und des Cores erhöht. 1. Durch den weiteren Griff an der Stange ist der Huftwinkel erhöht und somit die Range of Motion größer. Das heißt der Rückenstrecker, welcher statisch an der Bewegung beteiligt ist hat diese statische Belastung über einen längeren "Hüftweg" zu gewährleisten. (Zum Verständnis: die Arme dienen beim Kreuzheben als Enterhaken des Oberkörpers an der Stange.) 2. Die Position der Hände (also ebenfalls der weite Griff) erlauben es, weniger den Latissimus als Core Stabilisierung mit einzubinden. Der Deadlift Tipp "ziehe die Schulterblätter zurück und Arme gegen die Achsel" funktioniert also nicht so gut. Die fehlende Latissimus Spannung kompensieren nun Rückenstrecker und Core. #snatchgripdeadlift #backstrength #Kreuzheben #fitness #powerlifting #barbell #big3 #biomechanics #training #workhard

Snatch-Grip Deads for 5 sets of 6 at 185 today. Why? Because I'm gettin' freakin' yoked, ladies and gents. I really like this particular variation of the deadlift because it makes me feel powerful, despite using less weight than I would for a traditional deadlift in the same set-rep scheme. In reality, the grip places more emphasis on the traps and upper back muscles - an area which I've documented my struggles with previously and have been diligently working to grow as of late. Snatch grip deads just may be my new favorite thing to do that’s not a bench press

6/28/17. BOI. Beltless sumo deadlifts 310lbs 5x5, beltless snatch grip double pause deadlifts 185lbs 5x4, safety squat bar wide box squats 205lbs 5x8 and then some hamstring curls at the end. BOI @bigbootybonquiqui @stillnutting @matthewadam_ @jmunozceo @thefirstseries @tjmejia @carolleenaa @powerhipster @bo_chea90 @ml_romero_ @grillsosxe @_kellythehobbit and everyone else Wearing @ironrebel deadlift socks and padded lifting straps using the outlaw wrist wraps as clips lol. #powerlifting #girlswhopowerlift #ironrebel #ironrebelpowergear #uspapower #zooculture #sumodeadlifts #sumo #deadlifts #hookgrip #beltless #ssb #snatchgrip #snatchgripdeadlift

Snatch Grip (wl bar outside the rings)250kg/551lb x 3. Honestly felt easy. Excited to build on this variation in the coming weeks. Thanks to @vinhoffman for coaching me up on positioning with these. #snatchgripdeadlift #deadlift #onward #ironempireclothing #powerlifter #powerlifting #deadlift #deadlifts #squat #deadliftday #fitfam #instafit #motivation #progress #fitness #clothingline #gymlife #gymflow #weightlifting #crossfit #goals #inspiration ##lift #liftheavy #hardworkpays #uspapower

W2D4 I switched my hand and feet position today. Lol at me thinking I could do hookgrip. I gave up after 1 rep and did sets of 8 with normal overhand

600lb. X 2 snatch grip deadlift. (weightlifting bar just outside the rings) #PR #snatchgripdeadlift #onward #ironempireclothing #powerlifter #powerlifting #deadlift #deadlifts #squat #deadliftday #fitfam #instafit #motivation #progress #fitness #clothingline #gymlife #gymflow #weightlifting #crossfit #goals #inspiration ##lift #liftheavy #hardworkpays #uspapower