sngoenka vipassana meditation buddha dhamma sangha sayagyiubakhin anapana goenka love vipassanameditation behappy beherenow bhakti buddah devotion dharma enlightenment goenkaji lordhanuman maharajji medita metta mindfulness neemkarolibaba practice remember repost sadhana serve anapana
Vipassana means to see things as they really are. It is one of India's most ancient techniques of meditation.
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It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills.
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Vipassana is a non-sectarian technique which aims for the total eradication of mental impurities. It is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body.
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