List of the most popular hashtags for theme #SODELICIOUS

& Flexbowlin' Check that video Details / Macros . Talk to me about this bowl. A classic around these parts. Threw 100g of weetos into a bowl (quality volume cereal!), smashed a white choc blondie @phdnutritionuk smart bar on top (this is up there with the best flavours of these!), some @breyersdelightsuk salted caramel ice cream and then some @nuttvia drizzle. Easy peasy but mad effective! . Now, bit of an update. Smashed some PRs on my quad focussed day last night - 260kg on the ergo leg press for sets of 15! The hype is real. I've also planned out my next round of MAPS Aesthetic, I'm gonna be keeping the quad focussed session but changing the ab one for an upper back focussed session. Gonna try and add some thickness to the upper back. This time I'm gonna try and take some progress photos to see the progress. . Can't recommend taking progress pictures enough. There's only so much gym performance and the scale will tell you when you're aiming to build up a body part... So, the Saturday check ins might be coming back! Sitting around 192lbs this morning. Bodyweight still seems to be coming down. Potentially, the kcals will be going up agin in a few weeks dependinghow the weight changes. I'm using @happyscale to track my moving average on the scale - highly recommend! . (bowl and toppings) 826kcal | 119C | 26F | 35P

Oreo Chocolate Banana Bread The video is right there... SAVE and get on this recipe! [Edit: Recipe in the comments!] . It's been too long since I threw out a variation of my banana bread - I had some brown bananas to use up so I had to smash it! And I went for oreo theme because I found those packet of tiny oreos! And man, it was worth it. Smashed some last night and damn, I forgot how good this is... Eating it right out of the fridge is like eating a dense brownie. Stick it in the oven for like 5-6 minutes and it's like eating cake. And grill it with some butter on top and it's like toast! Can't beat it! . As always in this, I used @phdnutritionuk smart protein ("adam15" saves you 15% on every PhD!) and for the chocolate throughout and on top I used 50g @dannyschocolatesuk milk chocolate because Danny's chocolate is magical! . Honestly, this might be the best variation yet! Save this post and get to making this. I've had a load of people tag me in them trying this so if you try this one - get at me! Oh, and have a good Monday! . (one slice - 1/8th loaf) 212kcal | 28.2C | 6.6F | 9.4P

How would you like your Ferrero Rocher? I think you can guess mine 1, 2, or 3? Cheesecake Oats Ferrero Kinder Egg

Peanut Caramel Flexbowl There's a video... Details & Macros . So, I had single @peacocuk bar to use up last night and so I had to throww it to melt in some oats! And it did not disappoint. I'm gonna need more... These bars are absolutely insane! I threw my last one (which was covered in rainbow drops) on 90g of oats, cooked in water with 60g of @fage_uk greek yoghurt mixed in. Also, check that fruit ring... I put some frozen fruit in the bowl and melted it down before pouring the oats in. Worked a treat! Topped with some dulce de leche, chocolate chips and more peanuts! . What a way to finish a rest day. This is gonna get me smashing my session tonight - still on superset city and the first movement is deadlifts supersetted with pull ups! Love these sessions! . Also, I've been getting a few people reach out after I spoke about my maintenance calories being a decent amount (~3300kcals) after originally eating 1800kcals when I first started 3-4 years back. I've been telling people to try and switch their focus from nothing but weight-loss to performance. Eat to fuel your training, eat at maintenance or just above if you’ve been eating mad low kcals for a while! Before you go into another weight loss phase, make sure your metabolism is roaring. If I could go back to when I first started, I would be looking to maintain my weight eating more whole foods with a better macro breakdown and start dialling in the big movements in the gym, maybe twice a week before scaling up volume. Get to eating a decent amount of food and then slowly go in and out of a deficit to lose weight rather than 8 months of 1800kcals! . I'm gonna go smash my training today! We're ready. . (entire bowl) 772kcal | 110C | 23F | 34P

Cant lie this isnt the best looking bowl ive done, probably toward the bottom, but went absolutely ham with toppings so had to share it. Started with the madness @usnuk peanut caramel bar, @reeses bunny and some @cadburyuk stars. What an amalgamation of beety heroics . . #foodphotos #breakfastinspo #breakfastgoals #tryitordie #dessertinspo #foodprep #foodography #foodforlife #foods4thought #foodbloggers #foodgraphy #foodprnshare #foodmatters #foodtruck #foodgawker #dessertgoals #breakfastlover #iifym #eatingfortheinsta #sodelicious #reeses #chocolatelovers #chocolateonchocolate #protein #cadbury #biscuits #top_food_of_instagram #todayfood

Who would you bring here? . Tag a friend vc @pumlefebure

The selection of Ds from my fling with @doughnuttime_uk selection was biscoff (not biscoff), milkyway, crunchie and nutella filled because @lifty_ifti_desserts was a big fan . . #foodphotos #breakfastinspo #breakfastgoals #tryitordie #dessertinspo #foodprep #foodography #foodforlife #foods4thought #foodbloggers #foodgraphy #foodprnshare #foodmatters #foodtruck #foodgawker #dessertgoals #breakfastlover #iifym #eatingfortheinsta #sodelicious #eateateat #doughnuttime #doughnuts #donutlover #biscoff #nutella #chocolatelovers #todayfood

When it rains it’s pours Toblerone! it’s always better on Toblerone waffled donuts with halo ice cream Halo top Vanilla bean coming in handy

Cant lie this was just mine sweeping the snacks I had around the cupboards, so that's why its randomly @fibreoneuk with @lotusbiscoffuk and @flipz_uk with @usnuk trust crunch bar . . #foodphotos #breakfastinspo #breakfastgoals #tryitordie #dessertinspo #foodprep #foodography #foodforlife #foods4thought #foodbloggers #foodgraphy #foodprnshare #foodmatters #foodtruck #foodgawker #dessertgoals #breakfastlover #iifym #eatingfortheinsta #sodelicious #eateateat #top_food_of_instagram #eatingforthegram #chocolatelovers #chocolateonchocolate #proteinbar #todayfood