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Pre-game Footwork⚡️
Предматчевая работа ногами
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Speed Rower Hamstring Curls Contrast #PEPfast @chadowens2
#Speed is the name of the Game and we gotta Protect Those #MoneyMakers
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#BulletProof the Hamstrings #PEPStrong
#hamstringworkout #hamstringtraining #plyometrics #bodycontrol #lowerbodyworkout #speedtraining #performancetraining #sportstraining #jumptraining #plyometricstraining #plyometrics #movement #sportstraining #athlete #athletictraining
This week's #FreakishFeatFriday goes to Jonathan Clark (@jclarkthejumper) with this Crazy Backflip Dunk!
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Clark shows amazing relative strength, coordination and power with this conbo jump! He shows complete DOMINANCE over the Stretch Shortening Cycle (SSC) when absorbing the impact from the flip and wasting no time to launch back up for the dunk!
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Tag a friend who has crazy bounce!
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Triainers and athletes takin it to higher gear with their DYNAMX TRAINER Performance Bands.
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Like the X-PLOSIVE SPEED TRAINER, we wanted to take a moment and thank all of the XCELER8 ATHLETICS Squad.
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We couldn’t fit everyone in, but all of you have made it possible for us to thrive.
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S/O
@cousinmorris_
@alton512
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@speed_doctor2.0
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@coachmatt45
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@sweetfeet_training
@t360elite
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@belise.christain.pro
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@better_balance_sports_fitness
@ath3litefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#grateful #xceler8_athletics #ahighergear #athletictraining #sportstraining #trainhard #youthsportstraining #sportsperformance #traintowin #protraining #speedtraining #speedandagility
Football IQ Series
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✨Winger Off the ball movements✨
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✏️In order to make those fancy things on the pitch Neymar had to find space to receive the ball. Here we can see a brilliant example of a triple movement “Drop - Run behind - drop”. This simple off the ball movement is very difficult for opposition defender to catch you especially if performed with quick change of direction and pace. Share this video with your friends for more content like this! • Like | Comment | Follow
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10yr old Ezekiel working on his quick agility movements in tight space.
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✅ @soccerinnovations
⚠️ @sklz
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#soccer #soccertraining #soccerboy #soccerball #footballer #footballtraining #chicagosoccer #menssoccer #soccertime #soccerlife #agilitytraining #speedtraining #soccerstar #soccerskills #soccerfan #soccerpractice #soccergame #soccergoals #training #hardwork
We’re just ONE WEEK AWAY from the USA Championships!⠀
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Preparation has been challenging but after 11 months of no races and dealing with injuries I’ll be back on the track competing for a spot to represent my country in Doha in October.
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I’m super excited for this opportunity to represent my country and ready to get back out on the track and compete! ♂️⠀
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I’ll be getting more active in the next week showing you a bit of my preparation for my first race this season.⠀
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Thanks for all those that have consistently reached out in support over the last few months. And for all the prayer as well! Your encouragement means the world to me! ⠀
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The #RoadToDoha starts NOW!