List of the most popular hashtags for theme #SPORTPERFORMANCE

If you aren’t jump and landing in multiple planes in training, good luck in competition. ▫️ . If you aren’t sprinting in training, good luck in competition. ▫️ . If you aren’t changing direction in training, good luck in competition. ▫️ . If you aren’t performing tasks that are required in order to keep you healthy and productive in sport during your training, don’t be surprised when your perform suffers or you are dealing with unwanted injuries. ‍♂️

Bill Bowerman on winning ⠀ -⠀ Coaches, all you can ask of your athletes is their best. If they give this, then as Bill says, you've won.⠀ -⠀ What do you think, coaches? Share your thoughts on this below

Post-Match Snack Goals ⠀ -⠀ The recovery process ♻️ is often overshadowed by the emphasis placed upon training & competition ⠀ -⠀ However, without adequate recovery, subsequent performance can often be hindered ⚠️⠀ -⠀ Nutrition & substrate recovery is an important aspect of this process⠀ -⠀ TAG your COACH or TEAM-MATE in this post to share the knowledge of Post-Match Snack Goals ✅ for after your next training session or competition!!

MEN IF YOUR TRYING TO BUILD MUSCLE AND BURN FAT GO GET MY EBOOK “THE 10 WEEK PHYSIQUE” LINK IN BIO NOW!50% OFF ➖ How long should you train? By @chrisfitnyc . So at some time of point you probably ask yourself how long should you be working out? You’ve probably heard 30 mins, 60mins or even longer than that. The truth is you should focus on completing your program. Whatever your training program is and what it entails, just worry about finishing it. The time it takes is up to you. So workout and have fun doing it! ➖ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #sportperformance #Brooklyntrainer

@waiters3 ⠀ ⠀ •Lateral deceleration, stability, and speed training using the VertiMax. You’ve got to be efficient in all 3 planes of motion. Perfecting one at a time before you work all three at once. #2019 #nba #offseason #training #miami #dbc #details #sportperformance #development #athlete #miamiheat

How long should you train? By @chrisfitnyc . So at some time of point you probably ask yourself how long should you be working out? You’ve probably heard 30 mins, 60mins or even longer than that. The truth is you should focus on completing your program. Whatever your training program is and what it entails, just worry about finishing it. The time it takes is up to you. So workout and have fun doing it! ➖ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #sportperformance #Brooklyntrainer

FOLLOW MY PERSONAL PAGE @DANIELEDITOFANO FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ BEST EXERCISES FOR FAT LOSS AND MUSCLE GAIN by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ People often ask me what exercises they should do to better enhance fat loss or muscle gain. The truth is, it's not just the exercises, but what you do outside of the gym as well. You can do all the exercises, but if your diet is not on point and you don't take things like proper recovery and sleep into account, it's not going to matter.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ But some exercises can be very beneficial to help build and maintain strength. In my opinion, the DEADLIFT, SQUAT, BENCH PRESS, PULLUP AND OVERHEAD PRESS are great exercises to throw into your routine regardless of whether fat loss or muscle gain is the goal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The main takeaway here is, don't think only some exercises work for muscle gain and only some work for fat loss, when in reality, they can all help with both. But remember to take into consideration other things as well, like your caloric intake, protein intake, recovery, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAG SOMEONE WHO NEEDS TO SEE THIS!⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #irishfitfam #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs#absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance

Guest post THINGS YOU CAN CONTROL by @physiotrition .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have control over you life. You are a powerful individual. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want help taking control over your life, send me a DM on my new page @daniele.ditofano⠀⠀⠀⠀⠀⠀⠀⠀⠀ and I’ll see what I can do to help. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you have a fantastic weekend .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dani .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #irishfitfam #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs#absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance

FOLLOW MY PERSONAL PAGE @DANIELEDITOFANO FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Effective workout splits by @dancudes⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get asked quite frequently about what workout split to follow and which one is the most effective. To be honest, there are so many answers to that question. I mean, a full body split, for example, is scientifically an effective and efficient split given how protein synthesis lasts about 48 hours post-workout so by working out the same muscle groups again 48 hours later, which you do in a full body split, you're maximizing this process. Other amazing splits include push/pull, push/pull/legs, and upper/lower splits. These splits allow you to gain a sufficient enough weekly volume without destroying your muscles in one single workout like you do in say a bro split. Bro splits aren't typically great from a scientific perspective for this reason along with the fact you train a muscle group once every 7 days which, to our point about protein synthesis above, is inefficient. Now science aside, the best split is the one you're going to stick to, the one that fits your schedule, and the one that you're going to enjoy the most. Don't be afraid of trying new splits every few months and see what your personal body reacts to best. For me, I have done full body and push/pull splits finding a lot of results with both though push/pull seems to be giving me the best bang for my buck. What split do you follow? Let me know in the comments below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #irishfitfam #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs#absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance