List of the most popular hashtags for theme #SPORTSNUTRITION

You are awake for a reason. If you know that God is not done with you, say THANK YOU GOD - Be the best version of you. You are unique You are the best You are you, no duplicate. Good morning❤ - - - - #phinephaceofficial

I’m excited to announce that 3-DNA has partnered with the UK’s leading female-focussed nutrition brand, Cute Nutrition! In less than 3 years Cute Nutrition has taken the market by storm in both the UK & the USA, and it is their belief that healthy eating combined with an active lifestyle provides all round physical, mental and emotional wellness benefits far beyond just looking great! Created by a young team of nutritionists, personal trainers, fitness and sports lovers, Cute aims to provide health education and fitness inspiration to women everywhere! Cute Nutrition has been developed to help women become the healthiest, happiest and strongest versions of themselves! We will be working closely with @cutenutrition on both their International as well as UK expansion, helping the brand to achieve its aspirations of reaching new markets around the world where we believe there is huge demand for their extremely popular range of products! Check out the range at www.cutenutrition.com Cute Nutrition is an official brand partner to 3-DNA Ltd. For all trade enquiries, or to view our other brands please visit www.3-dna.co.uk or send us a DM

✴️✳️✴️✳️✴️ ° ° ° ° ° ° ° ° ° ° ° #krasnodar #sochi #sportsnutrition #sport #nutrition #like #likeforlike #likers #followforfollowback #followｍe #foto #картинка #бизнес #спортивноепитание #myprotein #protein #bcaa #cocacola #я #1 #numberone

MACROS . For more fitness/nutrition info follow @roballenfitness . Loved the layout of this one by @trainwithcarsen . CARBS- are your body’s primary fuel source. When it comes to fueling your workouts, think of carbs like gas for your car. You can’t drive it far without gas in the car, right? Same goes with your workouts. If you are avoiding carbs because you think they’re “bad” or will “make you fat”, you are limiting your performance potential. _ PROTEIN- is the building block for muscle recovery. In order to effectively build a substantial amount of muscle, you need to be consuming enough protein. Aim for 1-gram of protein per 1-pound of body weight. There is not necessarily a “best time” for protein consumption, but rather, you should be consuming it throughout the day in order to hit your daily protein goal. _ FATS- fats get a bad rep because of their name, but healthy fats are crucial to a healthy diet and healthy body. Healthy fats help to absorb vitamins, fuel brain health, regulate hormones, and much more. When it comes to fat consumption, ❌avoid trans fat and limit saturated fats. These fats do more harm than good. ________ . . . #deadlift #fatloss #weightloss #fitness #fit #fitnessmotivation #gym #gymmotivation #iifym #abs #absworkout #gains #nutrition #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #sportsnutrition #muscle #chestday #legday #alphalete #6packabs #macros #mtlfitness #montrealfitness

Full Day Of Protein by @trainwithcarsen _ ❇️Follow @corebodyfitness for Sustainable Fat Loss and Nutrition tips! - Are you finding it hard to consume enough protein in a day❓The reason you’re struggling is because you’re not planning ahead. You’re going with the flow and by the end of the day, you’re well off your protein goal for the day. _ If you look at what a full day of protein looks like listed out, it doesn’t look so bad. Now if you can start to plan ahead, it will help you to segment your protein periodically throughout the day so you are not far behind come the end of the day. _ Once you establish a routine, you will be much more consistent with your protein intake. Consistency is key for achieving any goal, and so is high protein. Start to structure your meals and snacks, and be more prepared for the day so that you can start hitting your protein goal on a daily basis. _ P.S- If you’re ready to take action on building your best body, send me a DM today and we can discuss my online fitness coaching program. _____ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #prozis #prozisteam #sportperformance

☀︎ obento. * ごはん * 卵焼き * 鶏の唐揚げ * ほうれん草の胡麻和え * 人参としめじのきんぴら . 揚げない唐揚げ弁当 . お弁当といえば、唐揚げ！ でも揚げ物はなぁ〜。 ということで、揚げ焼き✌︎ . 下味つけて片栗粉まぶして焼く 楽うまで良い感じでした . 自分弁当だし時短も大切。。 . ごちそうさまでした♡ . 食べてくれる人募集中✌︎笑 . 下味にはこだわりたい めんつゆ大好き ✈︎ @kinokagura ✈︎ @kinoka_user . . #お弁当 #唐揚げ #お弁当初心者 #お弁当記録 #お弁当作り楽しもう部 #朝ごはん #お昼ごはん #暮らし #自炊 #和食 #おうちごはんLover #お昼が楽しみになるお弁当 #豊かな食卓 #簡単レシピ #オベンタグラム #アスリートフード #アスリート飯 #スポーツ栄養 #マカロニメイト #obento #washoku #japanesecuisine #menu #sportsnutrition #きのか蔵 #めんつゆ

What’s for lunch this week? A proper fueling plan involves a little planning and preparation but that doesn’t mean it has to be challenging! Follow the below guidelines to pack your lunch this week . Aim for 4 or more colors on your plate: load up your plate with fruits and veggies Make 1/2 your plate complex carbohydrates for fueling or 1/4 complex carbohydrates for weight maintenance. Fill up the rest of your plate with veggies and lean protein. Make sure you EAT LUNCH: you should strive to eat every 3-5 hours Share your lunch fueling plan below . . . . . . . . #dietitiansofinstagram #postworkout #sportsnutrition #nutritiontips #nutritioncoaching #healthyfood #sportsdietitian #healthyswaps #cleaneats #fuelyourbody #foodisfuel #strongnotskinny #preworkoutfuel #sportsnutritionist #fueling #fuelup #fuelforthebody #eattoperform #preworkoutsnack #runnerlife #fitfoods #eatsmart #healthycarbs #mealplanning #fitnessfuel #mealprepsunday #mealprepideas #mealprepping #mealprepsunday #mealprep

Get Moving ⠀ ⁣⁣⠀ ⚡ @ryanc_fit⚡⁣⁣⁣⁣⁣⁣⠀ ⠀ Pooping - one of the few topics people don't wanna discuss on social media these days. But it's something that needs to be addressed all the same and yes - we all poop, it's nothing special.⠀ ⠀ Many people when dieting, especially in low carb and flexible style diets, experience some constipation. It's nothing to be embarrassed about - you're just poopin less or it's more difficult to poop. Why? Well usually because you're not getting enough fibre. ⠀ ⠀ Fibre is important - for plenty of reasons like lowering cholesterol, controlling blood sugar, helping you lose weight and it might even help you live longer. It also helps you to poop, both more easily and more regularly - which is great. Why are all these foods good for helping constipation? Because they are high in fibre!⠀ ⠀ And a side note - every body is different. While we all do in fact poop, we don't all poop the same. Always remember to listen to your body and go with what feels best for you. Me personally, I'm a 2 poops a day kinda guy, pretty much on clockwork too. You, well maybe you're once a day in the evenings, or in the mornings. Everyone's different. I've seen some "coaches" claiming that if you're not pooping within 30 mins of waking up then something is wrong - nonsense - everyone is different so that rule can't be applied to everyone. Always focus on how your body feels, that's what's best for you.⠀ ⁣⁣⠀ #weightlosscommunity #nutritioncoach #dublinfitfam #dublin #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart - #getfitwithbola

Fresh or Frozen⠀ ⠀ ⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⠀ ⠀ When it comes to fruit and veg we’re always taught that fresh is best, but is there any advantage to using fresh over frozen?⠀ ⠀ Well in short - not really. A 2 year study comparing the nutrient and vitamin values of fresh, fresh stored and frozen produce showed no significant difference between them. In the cases where a significant difference was found - frozen beat fresh stored more often that fresh stored beat frozen.⠀ ⠀ Frozen fruits and veg are minimally processed - typically only under going a blanching process in order to inactivate enzymes that may cause the flavour or colour to spoil. Frozen fruit and veg tends to hold its nutritional value better than fresh stored counterparts.⠀ ⠀ If anything the method of cooking/preparing your fruit/veg has a greater impact on its nutritional value than the storage method.⠀ ⠀ So which is best? Well the best type of fruit or veg is the one that makes it easier for you to include in your diet. If it’s easier/more cost effective to have one over the other than use what works!⠀ ⠀ References:⠀ examine.com⠀ Selected nutrient analyses of fresh, fresh-stored and frozen fruits and vegetables (Li, Pegg, Eitenmiller,Chun,Kerrihard), 2017⠀ ⠀ ⠀ #weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart