spreadtheyogalove namaste instayoga igyoga meditation mindbodygram motivation practiceandalliscoming practicedaily practiceyoga selflove igyogafam healthybody igyogacommunity myyogajourney myyogalife practicemakesprogress healthylifestyle inspired inversion inversionjunkie learnyoga morningpractice movement perfectlyimperfect mensyoga namastayinbed streetphotographyindonesia yoga indianstreetphotography morningpractice
Welcoming the new week with open arms
Between class planning, teaching, holiday prep and my final weekend of pregnancy yoga teacher training (including teaching exam ) it’s set to be a busy one. Last chances to flow with me with week before I head off to South America with my backpack for the rest of August:
Monday 9:30am - Sivananda (cover) - TYF
Monday 6pm - Move on Monday - TYF
Monday 8:30pm - Yoga Flow - Leigh Community Centre
Tuesday 9:30am - Vinyasa Flow - TYF
Tuesday 6pm - Yoga Flow - Leigh Community Centre
Tuesday 7:45pm - Vinyasa Flow - Bodycare Benfleet
Thursday 7:45pm - Slow Flow - Bodycare Benfleet
#yogagirls #yogagram #spreadtheyogalove #yogachallenges #benddontbreak #zenaf #yogajournal #yogaposes #feeltheyogahigh #asanajunkie #yogavibes #practiceyoga #practiceyogachangeyourworld #myyogapractice #myyogalife #yogalifestyle #yogajourney #yogaasana #strongwomen #beagoddess #fitfamuk #positivevibesonly #yogainstructor #yogainspo #asanapractice #yogalooksgood #essexyoga #yogatribe #igyogafamily #betruetoyourself
The realities of practicing outside during the great British summer time (wait till the end for the torrential downpour, which Benji actually seems to quite enjoy )
What do you do when things don’t go to plan? For me, I find laughing it off the best way
#yogagirls #yogagram #spreadtheyogalove #yogachallenges #benddontbreak #zenaf #yogajournal #yogaposes #feeltheyogahigh #asanajunkie #practiceandalliscoming #practiceyoga #yogavideo #myyogapractice #myyogalife #yogatutorial #yogajourney #yogalooksgood #strongwomen #beagoddess #igyogafamily #vinyasaflow #yogaselfpractice #howtoyoga #asanapractice #yoga_day_every #yogaathome
What does authenticity mean to you?
I’m a firm believer that when it comes to teaching yoga, the best way is to be true to yourself, share what you have to offer (which hopefully comes from a place of self practice and exploration) and learn to accept that what you have to offer isn’t going to be for everyone (still working on that one!!)
Generally I love teaching, but some classes just don’t feel good. These days those tend to be covers where I get too in my own head, trying to be like the teacher I’m covering for or to deliver something that doesn’t resonate with me. This morning I covered a Sivananda class, which given I’ve only ever attended as a student 3 times, just didn’t feel like I had enough to offer and made it hard to teach from a place of authenticity, as it’s not something I practice. Yes cover can be a great opportunity to get experience and put yourself out there, but moving forwards I’m vowing to only take on covers where I feel I have something to offer, and aim to deliver class as I would any of my own, even if that approach is completely different to the usual teacher
#yogagirls #yogagram #spreadtheyogalove #yogachallenges #benddontbreak #zenaf #yogajournal #yogaposes #feeltheyogahigh #asanajunkie #practiceandalliscoming #practiceyoga #authenticallyme #myyogapractice #myyogalife #yogatutorial #yogajourney #yogalooksgood #strongwomen #beagoddess #igyogafamily #vinyasaflow #yogaselfpractice #howtoyoga #asanapractice #yoga_day_every #betruetoyourself
After bunch of drinking and eating sessions on Saturday it was difficult to get my butt out of the bed yesterday morning, yet I managed to do it and did this mini flow
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#mondaymotivation #moveeveryday
#myyogajourney #perfectlyimperfect #motivation
#spreadtheyogalove #yogapractice #yogafun #yogafordays #yogaamsterdam #yogagirl #beagoddess #selflove #picoftheday #yogaflow
“Hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all.” Emily Dickinson ✨
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This will be the last post till the end of the holiday in my country. Hope you have a wonderful week!
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Herkese şimdiden iyi bayramlar ve iyi tatiller!
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Bu haftaki derslerim
Salı 11:00 @merihkenetyoga
Salı 19:00 @yogavedaclub (sub)
Perşembe 19:30 @aletyayogapilates
Cumartesi 11:15 @merihkenetyoga
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@nidasstore
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#mermaid2 #ekapadarajakapotasana #backbends #yoga365 #fityogi #yogabalance #strongyogi #asanajunkie #asanapractice #yogavibes #igyogacommunity #outdooryoga #yogaoutside #yogatribe #igyogarocks #yogateachers #yogastudent #myyogapractice #yogainspo #dailyyoga #happyyogi #myyogajourney #yogainspired #spreadtheyogalove #yogalovers #getonyourmat #yogaanywhere #igyogis
another year on this earth.. .
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i feel like the growth i’ve experienced in this past year has been exponential. i’ve gone through heartbreak, developed new skills, become a certified personal trainer #NASM, i’ve traveled many times to multiple countries, i’ve grown tremendously in my voice and my identity while also loosening my grips on my ego (higher consciousness!✨) 23 has been an incredible homecoming for me and i’m so happy to continue on this journey with an open heart ♥️ thank you all so much for helping me grow and evolve. every interaction has brought me to the place i am now. right where i’m supposed to be. thank you. namaste.
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-beija
Some days I am a goddess.
Some days, a wild child.
Some days I am a fragile mess.
Most days I am a bit of all three.
But every day I am here, still trying.
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Day 6 of #AlohaAsanas ♀️
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#GoddessPose
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Please check with all hosts for their variations:
@kittycatdang
@carolineanneyoga
@themermaidyogi
@erika_yoga_and_unicorns
@pigeatsfish
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And show some love to our generous sponsors:
@onzie - my outfit
@themermaidmade
@gocleveryoga
@vision1naturals
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Poses:
1 Tree
2 Water
3 Bird
4 Bug
5 Sundial
6 Goddess ♀️
7 Yogi’s choice
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♂️BECOME A MASSOGA® ADJUSTOR!
If you're a yoga teacher or a masseuse hungry to expand your skill base and learn something new, maybe the Massoga® Method is for you?
Or, if you've simply got a keen interest in the science of touch, we'd love to share our trademarked moves with you! ♂️
Three places remain for our training weekend at @humble_warrioryoga , 19-21 July.
#massoga#massageyogalove #feelthemassogahigh #feeltheyogahigh #flexibility #igyoga #igyogafam
#teachertraining #spreadtheyogalove #surrender #yogateacher #massage#training