List of the most popular hashtags for theme #SPRINGSDUBAI

HOW DO YOU GET TO WORK . . IF YOU CAN DITCH THE CAR THEN DO SO . . think about the extra calories you could burn walking to the metro or cycling to work. Taking the stairs not the lift. So many little changes that could help your weekly calorie burn. Don't just think your 1 hour session with your PT as the time to loose weight think 12 hours of potential weight loss. . . For more Information about my Personal Training packages which include more hints and tips for everyday life, DM and let's get started..... . . #fitness #fitnessmotivation #fitnessjourney #fitnesslife #transformation #dubaifitness #dubai #mydubai #dubailife #dubaigym #healthydubai #dubaipt #pt #uae #healthybody #dxb #dubaimarina #dubaibusinessbay #jvt #jvc #jbr #jumeirah #athlete #palmjumeirah #springsdubai #businessbay #downtowndubai #thewalkjbr #dxbfit

Some beach training with my mates, Ben is pop up conditioning and I'm punishing my shoulders with lunge walk overhead board carries..... Not nice at all but ill be ready for the waves next week..... . . . #fitness #fitnessmotivation #fitnessjourney #fitnesslife #transformation #dubaifitness #dubai #mydubai #dubailife #dubaigym #healthydubai #dubaipt #pt #uae #healthybody #dxb #dubaimarina #dubaibusinessbay #jvt #jvc #jbr #jumeirah #athlete #palmjumeirah #springsdubai #businessbay #downtowndubai #thewalkjbr #dxbfit . . Sick images by @benedictcatling

Mess with me... !! ••••••••••••••••••••••••••••• No really, let's go! Did you know that I also incorporate boxing and pad works into my sessions? I really love this as a high intensity cardio and encourage my clients to try this if they struggle with running. Also it's nice to know that you can kick some ass if the need is there! @officialpixelsco

YOU HAVE A CHOICE ————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ You may have had a horrible week last week. You may have had something bad happen, felt sad and depressed, lost your job or just not felt like yourself. But that was last week... ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a brand new week and you have a choice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can decide to have a positive week ahead or allow it to ruin this week also. You can choose to: ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Write down your goals • Put together a plan of action to help you reach those goals • Be proactive and look for more work. Nothing is going to come running at you. • Pick yourself up from the slums and decide that you can and will be happy • Remove any toxic people or environment • Be kind to others • Embrace each day • Chase your dreams ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guys let social media fool you. No-one has the perfect life. We all have our good and bad days. We just need to learn to accept the ups and downs and know that things will always get better as long as we keep a positive state of mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now go out and enjoy your week. Stay strong. Chase those dreams. Make this week an amazing one ❤ Happy Monday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————— Let me help you build a stronger bodh and mind! Taking on more personal training clients and online coaching. Please send me a DM or email for info sevgearfitness@gmail.com @instascenex

It's a new week, so lets try to undo all the bad things we had over the weekend ‍♀️ ————————————— Are you one of those people who plans to be good all week then spends the weekend over indulging on food and alcohol?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bet you also complain that you aren't seeing any progress and might even convince yourself that it's just not worth the trouble. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well guess what? You really are wasting your time and money. If you are going to sweat it out all week then undo all your hard work over a couple of days then I suggest you do not even bother.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to achieve a health or fitness goal then you must have a plan to get there. How close you stick to that plan will determine how fast you will achieve it. It could take you 3 months or 3 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————— If you need help to set up a plan and achieve your fitness goals then message me for help ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Beyond BCAA by @ehplabs_me getting me through all my workout

Last week @brandsforlessuae challenged me to put together an outfit on a very low budget. Those of you that saw my story post should know the answer to this already... Can you guys guess how much this whole outfit costs in AED? All 3 items (top, leggings and sneakers) are from Adidas so let that be a guide #BrandsForLess #BrandsForLessUAE #BFL250Challenge #adidasuae

Yes I have fake hair and fake lashes but trust me honey there ain't nothing fake about my character ‍♀️ . Lash extensions @britt_grant @yinyangsalondubai . Hair extensions @vixenandblush_middleeast #vixenandblush_middleeast #lovelonghair #hairextensions

Why WE all need a coach?⠀⠀⠀⠀ •••••••••••••••••••••••••⠀⠀ Whether it is to lose weight, reduce stress, sleep better or lower the risk of diseases we all need a coach that is going to be there to guide, support and push us to improve our lives. A good coach with spend time with you and help you figure out personal and health issues and develop strategies to overcome them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a coach means you are now ACCOUNTABLE to someone else. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know with my clients, they often tell me that they see my face each time they even consider having something bad. The fear of me (coz I can be scary at times) stops them from going crazy over the weekend binge eating and drinking. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all need that someone that will pull you up when you are doing something wrong and will also give us the energy and inspiration to be the best version of ourselves that we can be. ••••••••••••••••••••••••• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking on more personal training clients. Send me a DM for more info x #SevGear

If you want to be the best on the industry, then you must learn from the best! Can't thank @coachmarkcarroll enough for teaching us so much on nutrition in such little time and sharing his own methods on Body Transformations. We are pretty excited to start implementing these methods on our own clients. Looking forward to working with you in the new year take care Buddy!