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Shelly-Ann Fraser-Pryce smashed the 100m yesterday, only 0.04 seconds slower than her PR ⚡
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Shelly-Ann Fraser Pryce 10.74s
Dina Asher-Smith 10.91s
Marie-Josee Ta Lou 10.93s
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Here are some basic screenshots from the previously posted videos. You can clearly see the changes achieved over a few repetitions of coaching the correct acceleration posture and supporting limb movements. Strength and power can be improved with simple technical interventions, and a weight not lifted.
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Noah Lyles just explosed the 200m dash at Lausanne Meeting in 19.50s ⚡
He is now the 4th best performer for the 200
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