List of the most popular hashtags for theme #SPRINTINGMECHANICS

▪️Success presents itself in many ways. ⠀⠀ I love this post from @lewishowes as he covers a wild story from the 1992 Olympics. To me, it highlights what it means to be truly successful in sports – a highly important topic that often gets overlooked. ⠀⠀ ▪️Derek Redmond’s goal was to win the gold medal – a fantastic goal to have! But because he didn’t win the gold – was that race, and the end of his career, a total bust ⠀⠀ I think most would agree – it most definitely was not! In fact, it was the complete opposite. The thing that many people remember MOST from the ‘92 Olympics was how Derek Redmond, though severely injured, finished the race by hobbling to the finish line with his father right there by his side. It was an incredible moment in sports history. ⠀⠀ ▪️It was also a beautiful example of how success in sports is not limited to an outcome. Sure, Redmond didn’t reach his goal of winning the gold medal – but because of the courage he showed that day, he ended up leaving an even bigger legacy that inspired thousands, if not millions of people all over the world. Success – just not in the way he imagined it! ⠀⠀ Don’t limit your definition of success to a result – we don’t always have control over our outcomes. Instead, seek success throughout your journey. Seek it in how you train, in how you study film, in how you treat the guy on the team who always gets made fun of. Sports are a beautiful thing in that you don’t have to “win it all” to be considered successful. ⠀⠀ ▪️Take it from an old retired guy (At least I feel old) – when all is said and done, your teammates won’t remember you for the points you scored or the records you set – but they will remember you for your smile, the way you played the game, and for the kind of person you were off the field. ⠀⠀ How will you define success for yourself? My hope is that you seek more than a result, just as Derek did by finishing his race. The unfortunate truth is that any given day, your career could similarly come to a sudden end. If that were to happen to you today, could you look back at everything and be proud of the efforts you gave? ⠀⠀ Hope all’s well! Tag your friends!! ⠀⠀ Be freaky fast, ⠀⠀ Casey

That chase down tho. #trackandfield #running #runningmotivation #runningman #1st #chase #tracknfield #tracknation #trackstar #track #sprinting #sprintingtraining #sprintingworkout #sprintingtofreedom #sprintingdrills #sprintingmechanics #victorious #victory #400meters #400m #workout #workoutroutine #workouts #workout #training #trainingday #runningaddict #runningaddiction

Stair Acceleration... ... Stairs have been and can be an effective way to train acceleration. A two or three stair combo can teach proper body angle, push back, hip extension, arm swing, and speed coordination. In addition, the body learns to utilize the proper force, hip extension, and posture to be effective and efficient during the drive phase of a sprint... ... #sportperformance#strengthandconditioningcoach#running #baseball#hockey #NHL #MLB #MLL #speed ⚽️⚾️#baseballboys #lacrossegoalie #hockeyskills #baseballlifestyle #probaseball #prohockey #prolacrosse #Sprinting #sprintingworkout #sprinttraining #sprinter #sprinters #sprintingmechanics #running #baseball⚾ #hockey #NHL #MLB #MLL #speedmaster #strengthandconditioning

You asked, I delivered. Here are a few of my favorite ankle mobility correctives. . 1️⃣ Banded Ankle Mob - band goes BELOW ankle bones 2️⃣ Banded Ankle Mob - band goes ABOVE Ankle bones 3️⃣ 3-Way ankle stretch - rock forward, rock side to side, rotate at ankle. . . I’ll provide some more detailed breakdowns in the next few days! . . #exos #teamexos #anklestretch #anklemobility #mobility #stretching #correctiveexercise #sprinting #acceleration #sprintingmechanics #movement #sportsperformance

First two steps... ... Once the drive leg reaches extension the recovery phase begins. This leg needs to swing as low as possible to the ground while moving back in front of the body. The foot then will gain height and strike down and back... ... Low recovery is essential to a quality start. “Trip the wire” cue is great for describing the action of the foot scooping the ground as it moves out in front of the body... ..... @joeneal2 @2spsports #sportperformance#strengthandconditioningcoach#running #baseball#hockey #NHL #MLB #MLL #speed ⚽️⚾️#baseballboys #lacrossegoalie #hockeyskills #baseballlifestyle #probaseball #prohockey #prolacrosse #Sprinting #sprintingworkout #sprinttraining #sprinter #sprinters #sprintingmechanics #running #baseball⚾ #hockey #NHL #MLB #MLL #speedmaster #strengthandconditioning

Transition... ... Walk▶️Med Ball Chest Pass▶️Three Step Sprint... ... Mixing movement & changing power requirements during a drill familiarizes the athlete with sport specific angles, reaction timing, and explosive development... ... Ideal for Improving: Reaction... 1st Step explosiveness from low level movement... Transitional Speed.... Competitive edge... ... @joeneal2 @2spsports #sportperformance#strengthandconditioningcoach#running #baseball#hockey #NHL #MLB #MLL #speed ⚽️⚾️#baseballboys #lacrossegoalie #hockeyskills #baseballlifestyle #probaseball #prohockey #prolacrosse #Sprinting #sprintingworkout #sprinttraining #sprinter #sprinters #sprintingmechanics #running #baseball⚾ #hockey #NHL #MLB #MLL #speedmaster #strengthandconditioning

Special Strength: Glute Ham Raise... ... Hips and hamstrings are the true workhorses of a sprint. Glute Ham Raise Ideal for: ... 1. Building Glutes, Hamstrings, Calves and Low Back... 2. Creates the need for each of the above muscles to work in unison... 3. Challenges the core to remain rigid during the movement... 4. Develops explosive back side mechanics... 5. Emphasizes the eccentric component of knee flexion... 6. Low sheer stress on the back... 7. Progression as athlete improves strength... ... You can progress the GHR many ways. Band, weight, vest, to name a few. Look to incorporate the movement into your special strength training program and visit 2spsports.com to learn more... ... @joeneal2 @2spsports #sportperformance#strengthandconditioningcoach#running #baseball#hockey #NHL #MLB #MLL #speed ⚽️⚾️#baseballboys #lacrossegoalie #hockeyskills #baseballlifestyle #probaseball #prohockey #prolacrosse #Sprinting #sprintingworkout #sprinttraining #sprinter #sprinters #sprintingmechanics #running #baseball⚾ #hockey #NHL #MLB #MLL #speedmaster #strengthandconditioning

BIG TOE EXTENSION . . Dorsiflexion of the great toe is more important than you may think! Give this board a read for some good info on the importance of being able to lift your big toe off the ground! . Keep an eye out for some videos demoing a few mobility and stability correctives. . . #exos #correctiveexercise #movement #movementismedicine #sportsperformance #sprintingmechanics #sprinting #acceleration #absolutespeed #speedtraining #mobility #stability #education

Why does learning proper sprinting mechanics matter? We need to create well-rounded strength/speed programs that focus on all aspects of athletic development. Sprinting is a pillar of sports performance. We should focus on building better athletes and not weight room all-stars ✅ Athlete # 1 Raequan (18) ✅ Athlete # 2 Londyn (7) ✅ Start watching for bad running form? -No chicken wing arms ❌ -Heads seem to waggle ❌ -Failing arms and legs ❌ #speedtraining #explosivetraining #strengthtraining #sprinting #speeddrillz #fitness #running #youthtraining #sports #sportsperformance #ohio #cincinnati #gym #performancetraining #speedkills #trainingdrills #exercise #sprintingmechanics #personaltrainer #trainingday #plyometrics