List of the most popular hashtags for theme #STABILITYMOBILITYPLAYGROUND

I am filming a new project this summer! We will be working on all kinds of mobility and stability work, and a lot of movements that are rarely addressed in a typical yoga class—like rolling, jumping, novel balance challenges, and even some barefoot agility work. It will be fun, fluid, playful—and help you move with more confidence and freedom. #stabilitymobilityplayground @j_a_m_e_y #homepractice #onlineyoga #yogateaser #rollandjump #movesmarter #functionalmovement #permissiontoplay

*Finding Fluidity* Getting from a lying down or supine position to standing (without using your hands!) is a valuable functional movement skill. It can be done in a countless number of ways. But many of us lose the capacity to do these transitions if we are not doing them regularly. In the Stability Mobility Playground we explore different ways to increase our capacity for these types of movements. We learn to move from the ground to standing more fluidly and effortlessly. It is fine to use your hands if you need to...and with preparation and practice you might find you are less inclined to do so--and more inclined to get up and dance! #stabilitymobilityplayground #iyengaryoga #practiceplay #homepractice @j_a_m_e_y

Another version of last week's jump switches—#garudasana swirls with the blanket! Make sure you're on a slick enough surface to slide and glide, and find dynamic stability in your whole body. It will help you to do this particular dance!!! @j_a_m_e_y #stabilitymobilityplayground #homepractice #permissiontoplay #weekendyoga #yogafun

We this mobility sequence from @carrieowerko! . . Combining shoulder mobility and core strength is key for this week's SMP teaser tomorrow...get ready with another blanket sequence. Progress by adding the arm lift, or stay down on the ground. Both are great! . . #repost via @carrieowerko . . . : @j_a_m_e_y #stabilitymobilityplayground #homepractice #permissiontoplay #corecontrol #rollyourshoulders #jointarticulation #propyoga #mondaymotivation

Now we can take the cross-body work upright! Start with a standing balance and take it down to the #vashistasana variation I'm sharing this week. Can you take it back up to standing? #telaviv #yogateacher #travelingyogi #crosslateral #stabilitymobilityplayground #permissiontoplay

I love how this little sequence takes the legs and torso for a full ride around the world! Start with internal/external rotation of the thighs in upavista konasana; then add the rest of the leg for a 90-90; finally add your beauty shot with bharadvajrasana. @j_a_m_e_y #homepractice #stabilitymobilityplayground #floorwork #permissiontoplay #twistandshout

These Vasisthasana variations explore ipsilateral and cross-lateral movements (to be developed further in upcoming videos). To get an extra challenge use the blanket under the bottom leg. Imagine pulling the blanket toward you to prevent from sliding as you let the floating leg do a balance dance with your top arm. The prop becomes the teacher!!! @yogarommet #travelingyogi #balance #permissiontoplay #stabilitymobilityplayground

Repost from @carrieowerko ・・・ *Leap of Space (Part 1)* Anyone who knows me knows that I LOVE a pose called Hanumanasana. In The Stability Mobility Playground we explore how to approach this pose actively, in a series or regressions and progressions that allow everyone to get a feel for the movement. We are less concerned with the shape of the "pose" and more involved with the process of learning to move with the type of control that gives you access to greater freedom-like a smooth and stable leap through space! . . #stabilitymobilityplayground #practiceplay #iyengaryoga #homepractice #yogayourway #hanumanasana #tryiyengar #yogisofinstagram #yogainspiration #yogasplits

How do you make #upavishtakonasana an active pose? Grab your mat and add some external load! With the arms up and weight-bearing, you'll find you can come forward by tilting the pelvis rather than rounding the spine. Who knew yoga mats could be so versatile? #practiceplay #stabilitymobilityplayground #forwardfold #propyoga #iyengaryoga #internationalyoga #yogatour