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We’ve finally bought an adjustable-height standing desk! Necessary thing for people who have a sitting job
It‘s remained to get up from my favourite bag chair and get used to work while standing …
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#codegirl #code #developer #instagood #workingspace #photooftheday #js #standingdesk
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Let’s take a stand! (*swipe to also see best standing desk posture*)
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When it comes to your health, standing has been linked to a host of positive benefits. Bonus points if you’re like me jamming and dancing at your desk sometimes On the reverse side, sitting for too long has been linked to a host of health issues. If you don’t feel like investing in a standing desk yet you can even makeshift your own with boxes!
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Now, the goal isn’t to stand the whole day but to strategically combine periods of sitting and standing throughout the work day. Below is a breakdown of some of the studies:
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1 - Lowers risk of obesity: One study showed standing burns. 174 more cals per 185 min than sitting (1). Prolonged sitting was also linked to more serious health issues in this study (2)
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2 - Standing post-meal can help lower blood sugar levels: In this study, standing post-lunch lead to a 43% less blood glucose spike then the sitting group (3)
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3 - Lowers your risk of heart disease: Prolong sedentary time to link to an increase risk of heart disease bu up to 147% - yikes! (4)
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4 - Reduces chronic back pain caused by sitting: This study showed a 32% decrease in chronic back-pain from the stand-sit group over the sit group (5)
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5 - Sitting less linked to longer life span: One study estimated that reducing the sitting time to 3 hours or less a day would raise America’s life expectancy by 2 years. (6)
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6 - Improve mood and energy levels: This study showed the sit-stand group to have improved mood and less fatigue than the sitting group (7)
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Shout to healthline.com for very much inspiring this post.
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(1) https://www.ncbi.nlm.nih.gov/pubmed/24297826
(2) https://www.ncbi.nlm.nih.gov/pubmed/25599350
(3) https://www.ncbi.nlm.nih.gov/pubmed/24297826
(4) https://www.ncbi.nlm.nih.gov/pubmed/22890825
(5) https://www.ncbi.nlm.nih.gov/pubmed/25168375
(6) https://www.ncbi.nlm.nih.gov/pubmed/22777603
(7) https://www.ncbi.nlm.nih.gov/pubmed/23057991
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#standingdesk #exercise #holistichealth #holisticliving #holistic #mealplan #holistichealing #holisticnutrition #naturalhealth #mealprepsunday #foodismedicine #weightloss
Moi quand je fais semblant de bosser alors que je regarde une série Netflix en toute discrétion avec mes écouteurs @sudio ♀️
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Non , en vérité je bosse sur les programmes de mes coaché(e)s. Le dimanche c’est jour de bilan , resserrage de boulon ma gueule et tout ça bureau debout bien évidemment #standingdesk ! J’aime bien écouter un podcast en même temps. En ce moment j’écoute beaucoup ceux de @tonynvs qui m’aident beaucoup dans ma productivité. Pour ce qui est du Fitness en français j’écoute ceux de @fitnessmith , @sport_n_s , @rudycoiasp ... et toi c’est quoi les podcasts que tu aimes écouter
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GOOD VIBES
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Écouteurs Bluetooth Nivå @sudio -15% code « claudia_15 »
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.tasse designed by @manuel.alcantara .
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#mood #motivation #determination #inspiration #productivity #fit #fitgirl #fitfrenchies #fitfam #fitlife #lifestyle #morning #strong #gym #fitness #fitnessmotivation #fitnessmodel #fitnesslifestyle #fitnessaddict #fitnessjourney #bayesianbodybuilding #entrepreneur #business #work #muscle #personaltrainer #healthylifestyle #sunday #goodvibes
#DontBeAfraidOfTheTerminal
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Today's command line lesson: color customization of your terminal Since I know how much we devs love customizing our tools, I'll show you how you can change the background and foreground colors of a terminal with just a single command! Here it is:
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color 9f
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That's it! This particular command will change the background color to Blue and the foreground (text) color to Bright White.
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color - the color command. Use it alone or with parameters. If you use it with the color parameters, be sure to leave a space in between!Pro tip: if you run the color command by itself, it just resets the terminal to the default black background and white text.
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{backgroundHex}{foregroundHex} - when used, the hex digits of the colors you are choosing. The first digit (9) is the background color and the second digit (f) is the foreground color. For these parameters, make sure there is no space between the first and second hex digits (like this: 9f).
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There are some restrictions with color combinations though! You can only choose from the valid hex digits (A-F and 0-9) for your color combos. Type color /? to see the full list!
___ Bonus: if you try to select the same color for both the background and foreground, the terminal won't let you! It just sets the ERRORLEVEL to 1 and won't make the change since your terminal would be unreadable. How thoughtful!
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Follow me for more useful dev knowledge! @adrienne.tacke
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#WomenWhoCode
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