staywell love health wellness bewell mothersday motivation stayfit yleo cold coldandflu fitfam happymothersday 99centsonly book bookstagram coveryourmouth diet eatwell ebook etiquette fitness fitnessaddict fitnessmotivation fitspo healthylifestyle illness instafit harbourphotography
Guess who’s sick?
I swear I haven’t even been chatting shit recently, so I think it’s just the season and being overworked.
I went to bed with flu-like symptoms and I have ZERO time for this so made a pot of honey, lemon, fresh ginger and garlic tea, before adding a LARGE splash of rum.
That tea literally had me sweating like I’d done a spin class, but the achiness has gone!!! I’m certainlyyy not the solid Babe I was before LOL, but am soo thankful to be up and out tomorrow.
I know many of us are currently down with a cold or the flu, so hoping you’re able to stay warm, make tea and get the rest you need! X
Photo: Frida Kahlo, 1946
#MidweekMoan
#StayWarm
#StayWell
#AlwaysFrida
This is really what needs to happen . Teach your children keep them thriving and strong... #eatwell #livewell #bewell #vitamins #lifefoods #getwell #staywell #drsebi #eatthisnotthat #vegan #vegangains #plantbasediet #eatveggies #liferules #nutrition #lavegan #veganinthehood #thrive #blackvegans #electriceats #holistichealing #alkalinediet #healthychildren #fruit #fruitsalad #electricbeings #healthy
What is it about getting out in the fresh air and a bit of exercise that just sets you up for the day?! I Always feel so good getting out here and going for my beach walks and as much as I feel good after my exercise so to do my feet thanks to @synxsole.
.
These incredible orthotics are so comfortable and really support my feet! They have a range of footcare products to deal with heel, arch, Achilles pain, blisters, calluses and ankle swelling. Love that I am supported from the ground up on my beach walks this beautiful morning!
.
Until the end of April there’s also 20% off with the code BEAUTIFULBUTTON link is in my bio
https://synxsole.com/discount/BEAUTIFULBUTTON
.
#ad #footcare #foothealth #orthodics #posture #feetcare #beach #family #familyhealth #cute #exercise #getfit #stayfit #walking #bewell #staywell #fit #fitness #healthy #healthylife #dreambig #instagood #newbeginnings #fitness #fitspo #fitnessmotivation #youcandoit #fitnessgoals #fitlife
Rp @blackvilleusa NATURESSKITTLES
#EatToLive #HealthAndWellness #Goals #FoodMatters #FoodIsMedicine #fruits #noGMO #StayWell #FruitsAndVeggies #veggies #MeetYourMeat #Nutrition #PlantBased #VegansBeLike #McDeath #NaturesSkittles #FoodMatters #FoodIsMedicine .
.
FEEL FREE TO DROP A in Support of this visionary business owner (@AxumCulture) & Mother of 4 ( @thewarriormamapreneur)
who is bringing WADADA Healthy Market and JuiceBar to WestEndAtlanta.
www.gofundme.com/WadadaNaturalFoods
Be a part of creating a healthy food source, sustainability, and economic power in our community. ♡♡♡As the need for healing abounds in our communities, the need fo increasing black ownership has become CRITICAL, necessary and imperative to answer the call with fresh and innovative solutions. Who better suited to address the various challenges facing us today as black people than us.
♡♡♡ #vegancommunity #veganfitness #veganism #veganpowered #healthiswealth #veganforlife #vegan #plantbasedprotein #plantprotein #blackgirlmagic #veganatlanta #Atlantavegan #afroVegan
.
.
www.gofundme.com/WadadaNaturalFoods
★★
Today i choose life. Every morning when i wake up i can choose joy, happiness, negativity, pain.. To feel the freedom that comes from being able to continue to make mistakes and choices. Today i choose to feel life, not do deny my humanity but embrace it.
..
.
.
#lifestyle #behappy #positivevibes #smile #feelthemoment #loveyourself #belive #shine #staywell #winteroutfit #shorthair #picoftheday #theeverygirl
Vitamin C!!!! What is it used for? Your body uses vitamin C for wound healing, repairing, and maintaining the health of your bones and teeth, and plays a role in helping your body absorb iron. During the winter months though, vitamin C's main role is an antioxidant (fights free radicals and sickness)! Is vitamin C in foods or do you need to take a supplement? Depending on how much fruits and veggies you eat, it could go either way. I always tell people to try to eat all of your nutrients as whole foods, but I do understand that some days that’s not easily the case.
Some foods that are high in vitamin C are:
❌Citrus fruits (oranges, grapefruits)
❌Kiwis
❌Strawberries
❌Peppers
❌Brussels sprouts
❌Broccoli ❌Sweet potatoes
❌Tomatoes
❌Kale
Questions? Ask away! ❤️ Dr. Jess
Let’s face the fact, we need a fitter, healthier society starting with our families, friends you and me alike.
We all need to unify to make the world a better, brighter place for our children to have a better space to thrive in.
And Here’s a few things we’ve been doing to push the whole movement of a Healthier tomorrow ahead.
Through @vitamindguru and its various platforms we’ve reached out to millions of people worlwide to enforce good physical and mental conditioning and discipline in daily life.
And through @creatorspremierleague @creatorscricket @legendscupindia we’re creating the synergy of healthy living with fitness at the grass root level through sports in India.
I couldn’t be prouder as we course the way ahead. Your support is always needed much love ❤️
.
.
.
.
.
.
.
#HealthierMe #HealthierYou #FitnessLife #SportsLife #OneWord #FamilyHealth #HealthIsWealth #StayHealthy #StayFit #MindFulness #StayWell #TimeForYourself #StepBack #PremAssociates #PepsLife #ShoutOut #Appeal #Green #Humanity #LifeUnplugged #GoodCause #Positive #Being #OptOutside