kingstonny stockademuaythai uptownkingston engineering hudsonvalleykids learntomove mathematics movement movetolearn physics robotics science steam technology steamclub nokbots moversandshakers steamforkids stockadedistrict muaythai kali archery gymnastics yoga hudsonvalley technicalsparring thaiboxing kidsmuaythai uptownkingston
Monday at Stockade:
4:00PM: Kids program
5:00PM: Beginner bag work
6:00PM: Pad work
7:00PM: Technical sparring
RepostBy @rastadaking: "This is a drill that I love to do after any type of workout (lifting,bag work,or running). This is a drill that my coaches from @stockademuaythai taught me to do on the bag. The purpose of this drill is to throw my lead teep and not drop my leg at all for the second teep. Doing this drill taught me to throw it like a jab rather than trying to push my target away from me. The goal is to try and throw as many teeps as you can before dropping the leg. Warning your hip flexor will be on fire after doing this drill. " #stockademuaythai #kingstonny #uptownkingston #hudsonvalley #muaythai #thaiboxing