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@nichollknives with commentary from @lmknives whos videos where some of the ones that inspired me to start making !! www.KeyBar.us #MadeInTheUSA#StopTheNoise and #EnjoyTheSilence Welcome to the #KEYBARARMY % #SatisfactionGuaranteed Proudly Made In #SavannahGA - #EDC #everydaycarry #keyholder #EdcGear #multitool #AmericanMade #HUSTLE #HardWorkPaysOff
Total green carry today! You guys know I love my colorful EDC #edc #pocketdump #knife #knives #knifecommunity #edcknife #massdrop #gavkoknives #thresher #massdropthresher #gavkothresher #hellbentholsters #combatwallet3 #combatwallet #keybar #keybararmy #stopthenoise #kochsolo21 #kochsolo #kochtools #tisurvival #lanyardbead #knifelanyard
Today I practice forgiveness ♥️
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As I left the house for work yesterday my head was spinning. My inner voice was SCREAMING at me and I felt torn in so many different directions. #wizardofoz
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Four weeks of nightshift is starting to take its toll. My body is exhausted, my brain is struggling to retain the constant stream of information coming my way, I haven’t been great at self care and I certainly haven’t taken 20 minutes each day to get my sweat on. .
Then add exhausted coworkers who feel exactly the way I do … tensions are high and fuses are short. .
So as I was packing myself up trying to leave the house today I straight up yelled STOP IT‼️ to myself .
I stopped the internal voice that was telling me I “wasn’t enough”, “that I was fat and lazy” “that I was tried & exhausted” “that I’m making excuses & being dramatic” “that I’m not smart enough to keep all the information from hemorrhaging from my brain”. .
I stopped the voice telling me all the ways I was failing. .
I took a deep breath and forgave myself for being so ugly. I would never talk to another human the way I spoke to myself. .
I am smart, I am capable, I am doing my absolute best in the current season of my life. My attitude hasn’t been perfect, my food choices haven’t always been the best for my body, I have missed a handful of workouts that I could have done, I’m not getting enough sleep, the list of things I’m not doing is pages. .
But here is the list I am proud of:
-I have prepped food each week
-I have lost 6lbs in less than 4 weeks (finally pack under 170lb this morning )
-I have met my water goal everyday
-I have met my movement goal everyday despite not having energy to workout
-My clothes are clean
-My teeth are brushed
-I shower each day
-Fairly on top of the dishes
-I’ve been there for my coaches and clients on their journey to greatness .
I would say I’m doing pretty damn good #gome
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#reallifegoals #disneylover #gymbag #thisisthirty #doitanyway #devacurl #hoodies #stressedout #stopthenoise #bekindalways #bekindtoyourself #onestepatatime #kindwords