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Muscle Activation Technique or MAT. What is it and why am I on this table?.
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A revolutionary approach to the assessment and correction of muscular imbalances, joint instability, and limitations in range of motion to the human body..
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It’s a non-invasive technique, designed to balance the muscular systems of people of all ages..
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Why am I doing it? We all need a tune up from time to time.. -
After years of injuries from sports, training and just normal wear and tear it was time..
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What I found out was I had a pelvic hike, and lack of rotation in my neck as well as some weak internal and external rotation in my hips..
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Some of the muscles due to imbalances were not working effectively or at all. So with muscle activation I was able to see some very noticeable changes.. .
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Part of our commitment to our clients is to offer best in class services..
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To partner with the right companies to give a full range of health and wellness services that will allow our clients to live a fuller, richer life..
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That’s why we are happy to announce that we have partnered with @bodyshapers_fitness to offer MAT services to our clients..
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If you feel as if there are some muscular imbalances in your body due to a sedentary lifestyle or injuries then contact us and let’s do a full screening..
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Click on the link in the bio and schedule with us today.☝
Hello Fit Fam!! The Holidays are swiftly approaching and with all you have planned, you may need a preview of our Holiday Schedule. Hope you to see you then!! #saintpete #stpete #saintpetersburg #saintpetersburgfl #dtsp #stpetersburgfl #stpetersburg #saintpeteindoorcycle #saintpetecycle #saintpetefitness #saintpetegroupfitnessclasses #saintpetegroupfitnessclass #stpetefitness #stpeteindoorcycle #stpetecycle #stpetegroupfitnessclasses #stpetegroupfitnessclass #saintpetersburgindoorcycle #saintpetersburgcycle #saintpetersburgfitness #saintpetersburggroupfitnessclasses #saintpetersburggroupfitnessclass #saintpetersburgflindoorcycle #saintpetersburgflgroupfitnessclass #dtspindoorcycle #dtspfitness #dtspgroupfitness #stpetersburgflfitness #stpetersburgflindoorcycle #stpetersburgflindoorcycling
This is how we do it at The Fit Yard for the New Year Day 8am ~ Packed Class!!!!! Yup
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Check out our latest blog for the New Year!! #saintpete #stpete #saintpetersburg #saintpetersburgfl #dtsp #stpetersburgfl #stpetersburg #saintpeteindoorcycle #saintpetecycle #saintpetefitness #saintpetegroupfitnessclasses #saintpetegroupfitnessclass #stpetefitness #stpeteindoorcycle #stpetecycle #stpetegroupfitnessclasses #stpetegroupfitnessclass #saintpetersburgindoorcycle #saintpetersburgcycle #saintpetersburgfitness #saintpetersburggroupfitnessclasses #saintpetersburggroupfitnessclass #saintpetersburgflindoorcycle #saintpetersburgflgroupfitnessclass #dtspindoorcycle #dtspfitness #dtspgroupfitness #stpetersburgflfitness #stpetersburgflindoorcycle
https://fityard.com/setting-goals-for-2019/
2019 IS HERE! In lieu of creating a New Year’s resolution consider selecting an area of primary focus for the coming year. Whereas a New Year’s resolution may succeed or fail, the choice of primary focus endures throughout the year. To choose your area of primary focus, ask yourself this question: If I were to focus on improving one area of my life this year (health, finances, relationships, etc.), what single area would have the greatest overall impact? Sometimes having a focused area vs. one goal (i.e. resolution) provides the most rewards!
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It's Motivation Monday here at The Fit Yard! Sign up to try a class for free at https://fityard.com/ !! #motivationmonday
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If you refer someone to The Fit Yard and they join, you'll get $20 discounted from your next month!! #saintpete #stpete #saintpetersburg #saintpetersburgfl #dtsp #stpetersburgfl #stpetersburg #saintpeteindoorcycle #saintpetecycle #saintpetefitness #saintpetegroupfitnessclasses #saintpetegroupfitnessclass #stpetefitness #stpeteindoorcycle #stpetecycle #stpetegroupfitnessclasses #stpetegroupfitnessclass #saintpetersburgindoorcycle #saintpetersburgcycle #saintpetersburgfitness #saintpetersburggroupfitnessclasses #saintpetersburggroupfitnessclass #saintpetersburgflindoorcycle #saintpetersburgflgroupfitnessclass #dtspindoorcycle #dtspfitness #dtspgroupfitness #stpetersburgflfitness #stpetersburgflindoorcycle #stpetersburgflindoorcycling
Congratulations to our client Grecia for reaching 500 classes attended here at The Fit Yard!! Strong Work!! #saintpete #stpete #saintpetersburg #saintpetersburgfl #dtsp #stpetersburgfl #stpetersburg #saintpeteindoorcycle #saintpetecycle #saintpetefitness #saintpetegroupfitnessclasses #saintpetegroupfitnessclass #stpetefitness #stpeteindoorcycle #stpetecycle #stpetegroupfitnessclasses #stpetegroupfitnessclass #saintpetersburgindoorcycle #saintpetersburgcycle #saintpetersburgfitness #saintpetersburggroupfitnessclasses #saintpetersburggroupfitnessclass #saintpetersburgflindoorcycle #saintpetersburgflgroupfitnessclass #dtspindoorcycle #dtspfitness #dtspgroupfitness #stpetersburgflfitness #stpetersburgflindoorcycle
It's #workoutwednesday here at The Fit Yard!! Keep up the hard work!
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