List of the most popular hashtags for theme #STRESSAWARENESS

We can always try again tomorrow. With a bit of rest, it will likely work out better. Most of our stress occurs because we don’t take care of our minds and bodies. We’re constantly on the move, pushing through exhaustion and discomfort, telling ourselves “I’ll rest once I finish this.” But, inevitably, something else is added to our to-do lists. There will always be something else, folks. If we don’t learn to prioritize rest, burnout will quickly become illness. And for folks with mental illness and chronic illness, high stress levels exacerbate these conditions. Will it matter if you’ve crossed an item off your to-do list if you’re doing it from your sick bed? April is #stressawarenessmonth so I’ll be posting encouragement and suggestions for stress management. I’ll also be sharing advice for college students since April is when the spring semester wraps up before final exams in May (in the United States, at least). I hope you’ll share your own experiences and advice! Graphic by @aedriel via @yarrowtherapy . . . . . . . . . . #stressawarenessmonth2019 #stressawareness #stressreduction #stressfreelife #stressrelievers #reducestress #stressedanddepressed #stressfreeliving #workstress #examstress #mentalhealthsupport #mentalhealthishealth #realselfcare #selfcarefortherealworld #selfcareishealthcare #collegestress #examseason #examprep #exampreparation #peacefulprof

#15FactsAboutTheFund #14: In 2017, NeuroFitness was added to our Integrative Wellness Program. Neurofeedback training helps to restore cognitive function, improve memory, manage pain, and assist with other stress-related issues. #15YearsOfSFF #Neurofitness #StressAwareness #PostTraumaticGrowth

Stress Awareness Month... . It’s actually a lot harder than you’d think to plaster a smile on your face and go about your day pretending everything’s okay when you’re dealing with a whole load of internal stuff. Stress and anxiety are sadly things that are becoming more and more common in this day and age (unfortunately, they’re especially common in large cities eg. London). For me, one of the only things that helps when I’m stressed and anxious to get me out of my head and calm me down is Yoga. I find that going to a class where all I need to do is focus on my breath and my body helps keep me in the moment and gives my mind a chance to rest and reset. I’ll be teaching a weekly class this month that is entirely focused on trying to reduce stress. Join me on Thursdays 12:45pm @moveyourframe Victoria for Yoga for Stress. We’ll be moving slowly, tuning into all of the sensations of the breath, body and just trying to be... I’ll be offering hugs at the end of class for anyone who needs one; come join me ✨

We had a blast this morning @fox26houston with @denisetv_26 sharing ways to destress! Breaking the cycle of stress and the buildup of anxiety is the first step and then finding ways to stimulate the relaxation response is step two!! Join us @beyoga_tx to find what works for you! And remember: STOP, PAUSE & BREATHE anytime you need a moment to reset. . #houstonyoga #stressawareness #relax #reset #restore #thepowerofyoga #yoga #breath #beyouryoga #beyoga

How stressed out are you? The CDC reports that stress kills 110 MILLION people every year. . . Luckily, @Healthline has 16 Simple Ways to #RelieveStress & #Anxiety https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety . . In a nutshell, you can reduce stress by doing the following: . . ‍♀️ Exercise Supplements Candles & Oils ☕️ Reduce Caffeine Journal Chew Gum ‍‍‍Chill with Family & Friends Laugh ‍♂️Learn to Say No Stop Procrastinating ‍♀️Yoga Be Mindful Cuddle Soothing Music ‍♂️Deep Breathing Hang out with Pets . . #StressAwarenessDay #stress #stressrelief #stressfree #stressed #stressreliever #stressless #stressmanagement #stressaway #stressfreezone #stressreduction #stressrelease #stressfreelife #StressAwarenessDay #stresstherapy #stressfix #stressrelieving #StressAwareness #stressing #stressnomore #TipTuesday #TransformationTuesday

“There is no greater show of power than continuing to live when you’d like nothing more than to lie down and let the world fade.” -Kerri Maniscalco • • #wildadventuresnov day 7: stressful books • • Today is national stress day! Don’t forget to take time for yourself and decompress. Also remember that no matter how bad things get, they WILL get better❤️ I think this book was the most stressful for me out of the entire series so far, but for different reasons hah the others! Kerri really knows how to keep her readers on their toes! Can’t wait to see what’s next on the adventures of Audrey Rose & Thomas ❤️ • • How do you relieve stress? • • #bookstagramchallenge #photochallenge #booksandcards #kerrimaniscalco #escapingfromhoudini #bookphotography #nikoncoolpixl840 #stress #stressrelief #stressawareness #bibliophile #book #books #bookish #bookstagram #bookstagrammer #advancedreaderscopy

I created this at a snails pace for @illostories, this weeks mini-challenge about similes. Slow down every now and then to take time for a cup of tea with loved ones. I think I snailed it, what do you think ? #illustrationforkids #illustrationforchildren

Today I share 9 Simple Ways To Create A Stress Free Home ‍♀️ The month of April is Stress Awareness month, and tomorrow April 16th is National Stress Awareness Day! It is simply a coincidence that this day is celebrated the day AFTER “Tax Day”. Stress is something we can all relate to, and we all respond to it differently, but when you come home is when you should be able to leave your stresses at the door, literally!! I am going to tell you nine easy ways to create a “stress-free” home environment today on the blog! ✨Click the link in my bio to read more!

Studies who you can relieve stress by laughing. Tag someone who makes you laugh.⠀ .⠀ .⠀ .⠀ http://bit.ly/casablancadreams ⠀ .⠀ .⠀ .⠀ #cd #casablancadreams #liveyourtruth #cbd #hookup #ldr #datingapp #loveislove #findlove #awareness #stress #stessawarenessday #stressawareness #chillout