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Oyeeee
@ms.dipika @shoaib2087 @saba_ka_jahaan !!!!=======
DO MUST COMMENT LIKE AND SHARE AND PLEASE SUPPORT AS MUCH AS YOU CAN ============================================= #kkk9 In #argentina #khatronkekhiladi #kkk9 #season9 #khatronkekhiladi9 #fearfactor #jigarpetrigger #khatronkekhiladi8 #khatronkekhiladiseason7 #khatrokekhiladi #kkkoncolors
#khatronkekhiladi8 #bb12 #biggboss12 =======================================
#jasminebhasin #bhartisingh #haarshlimbachiyaa #alygoni #vikasgupta #vikashgupta #zainimam #punitpathak #ridhimapandit #adityanarayan #stressor #sreesanthnair #avika
WHAT IS STRESS? WHATS IT DO TO YOUR BODY? [swipe to see Summer’s testimonial video on how she overcame stress/ #bloat/ #foodfear? ]
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welcome to step 3 of Balanced Body Method [BBM]: #HolisticHealing
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here’s a teaser
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stress is CAUSED by diff things for everyone. it also LOOKS & FEELS diff for everybody!
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in BBM, you learn the science.
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some hold it in their gut/ digestive tract (constipation, bloat, etc.), others hold it in their legs ♀️ (heaviness & fatigue), heads (migraines, lightheadedness), etc.
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✖️it’s important NOT to compare your symptoms to anyone else’s✖️
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instead, get to know YOUR body & what stress:
✅LOOKS,
✅FEELS
✅& DOES
to YOU
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NOTE: it doesn’t matter WHAT kind of stress is coming over you
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- it also doesn’t matter how much you pretend it doesn’t affect you -
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if it’s zapping your energy, from ANY level
...mental, emotional, spiritual, physical...
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it’s a #STRESSOR
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EXAMPLES OF STRESSORS:
POOR FOOD CHOICES - processed foods, allergens/ intolerances, too much/ too little, dieting cycles, improper diet types)
UNHEALTHY INTERNAL ENVIRONMENT - overly taxed adrenals, poor gut health, toxicity - liver health, hormonal imbalances, inflammation
EMOTIONS & EMOTIONAL TRIGGERS - if you’re not dealing with the triggers that come up, or emotions/events/hurts of the past, they’re stored somewhere in the body as stress/tension
MEDICATIONS - negatively affect your gut, where 70% of your #immunesystem lies, + 90% of your neurotransmitters
OVEREXERCISE - there’s a diff between training to the extent that PUSHES vs DESTROYS
INJURIES/ ILLNESS/ TRAUMA - it’s adding stress to the overall system
LACK OF SLEEP
LIVING IN OVERDRIVE - you’re living in FIGHT OR FLIGHT...
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meaning, your body is in a state of ‘panic’ or ‘survival mode’ all the time!
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your body can’t function properly bc it’s focusing on ‘keeping you alive’ / ‘out of danger’.
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it’s YOUR job to bring yourself out of that state — out of the sympathetic nervous system & into the parasympathetic nervous system.
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HELPFUL? drop a comment below
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#balancedbody #excellenceoverperfection
Oyeeee
@ms.dipika @shoaib2087 @saba_ka_jahaan !!!!=======
DO MUST COMMENT LIKE AND SHARE AND PLEASE SUPPORT AS MUCH AS YOU CAN ============================================= #kkk9 In #argentina #khatronkekhiladi #kkk9 #season9 #khatronkekhiladi9 #fearfactor #jigarpetrigger #khatronkekhiladi8 #khatronkekhiladiseason7 #khatrokekhiladi #kkkoncolors
#khatronkekhiladi8 #bb12 #biggboss12 =======================================
#jasminebhasin #bhartisingh #haarshlimbachiyaa #alygoni #vikasgupta #vikashgupta #zainimam #punitpathak #ridhimapandit #adityanarayan #stressor #sreesanthnair #avika
Oyeeee
@ms.dipika @shoaib2087 @saba_ka_jahaan !!!!=======
DO MUST COMMENT LIKE AND SHARE AND PLEASE SUPPORT AS MUCH AS YOU CAN ============================================= #kkk9 In #argentina #khatronkekhiladi #kkk9 #season9 #khatronkekhiladi9 #fearfactor #jigarpetrigger #khatronkekhiladi8 #khatronkekhiladiseason7 #khatrokekhiladi #kkkoncolors
#khatronkekhiladi8 #bb12 #biggboss12 =======================================
#jasminebhasin #bhartisingh #haarshlimbachiyaa #alygoni #vikasgupta #vikashgupta #zainimam #punitpathak #ridhimapandit #adityanarayan #stressor #sreesanthnair #avika
Credit for @dipika__world
Ibland går det snabbt att släppa taget om det som behövs för förändring och ibland är det en långsam process. Vi kanske hoppas att det ska bli bättre eller vi kanske är rädda för att det ska göra mer ont att släppa taget, rädda för ekonomiska konsekvenser eller rädda för att vi inte vet hur alternativet ser ut. Beroende på vad det är vi vill förändra så finns det olika höga trösklar för att ta steget. Vi kan ha svårt att se vinsterna. Hur har det blivit tidigare i ditt liv när du släppt taget om något? Ha tillit till din process. Det är du som gör resan och bestämmer tempot.
#processer #förändring #stressor #stresspodden
Oyeeee
@ms.dipika @shoaib2087 @saba_ka_jahaan !!!!=======
DO MUST COMMENT LIKE AND SHARE AND PLEASE SUPPORT AS MUCH AS YOU CAN ============================================= #kkk9 In #argentina #khatronkekhiladi #kkk9 #season9 #khatronkekhiladi9 #fearfactor #jigarpetrigger #khatronkekhiladi8 #khatronkekhiladiseason7 #khatrokekhiladi #kkkoncolors
#khatronkekhiladi8 #bb12 #biggboss12 =======================================
#jasminebhasin #bhartisingh #haarshlimbachiyaa #alygoni #vikasgupta #vikashgupta #zainimam #punitpathak #ridhimapandit #adityanarayan #stressor #sreesanthnair #avika
Credit @shoaika_ever
Отвечая на многочисленные просьбы , Мы с радостью объявляем об эксклюзивных в Европе концертах ,
отцов американского psychobilly @thequakes1986 The QUAKES
✅ 27 сентября , Санкт-Петербург, with Stressor (Тула)
✅ 28 сентября , Москва, with Magnetix (Тула).
Встречи и информация о билетах появятся позже
@drumlikeguns
@russellstressor
@terrydrybones
#psychobilly #rockabilly #thequakes #magnetix #stressor #petersburg #moscow #rocknroll #wreck #concerts #gigs #usa #russia