List of the most popular hashtags for theme #STRONGFEET

Back at the studio mucking about with Variations #giselle #hops #hopsonpointe #hopping #pointeshoes #pointe #strongfeet #pointeyourfeet #capezioshoes #capeziofeet #airess #capezioairess

In school, my P.E. teacher called me Pocahontas because I wore moccasins every day to gym class. Even before I understood, I "knew" → -- There is an innate connection between our foot and the Earth, and we must respect it. Wearing thick, cushioned tennis shoes robs us of valuable biofeedback from the earth. (: @Lindsaykocka) -- #barefootsandals #barefoothiking #strongfeet #earthingshoes #biofeedback #hikekauaii #napalicoast #kokee #ridgeline #backpackinggear #ultralightbackpacking #healthyshoes #naturalshoes #feeltheearth #adventuresandals

Another beautifully executed barefoot baby experiment by @chirobro . Guys.. if this doesn’t prove our theory then I don’t know what does ‍♂️ . Don’t miss our workshop coming up on May 25th @anatomy ・・・ Barefoot (left) vs. Shoes (right) Experiment: My little girl is 11 months and just recently started walking. This is our first time putting her in shoes. . We started out with these super thin minimal shoes (second video) which she didn’t mind too much and walked pretty well in them. . Then we tried out these hand me down converse style shoes (thick and stiff but flat). Which if we put her in boots or something with a lift, it would probably be worse. . She was definitely annoyed with the converse shoes. She kept stopping and had a little tantrum after being in them. . Shoes can definitely restrict the way toddlers and children move around. It can also have a major impact on how their feet grow and develop. Function over fashion‍♂️ . #foothealth #feet #footpain #plantarfasciitis #prehab #stretchitout #stretches #stretching #flexibility #flexibilitytraining #injuryprevention #flatfeet #foothealth #strongfeet #barefoot #thefootcollective #orthotics #archsupport #crossfit #mobility #biomechanics #movementislift #vivobarefoot #baby #strongfoot #human #education #bunions #strongfeet #babieswalking

The adorable primitive reflexes!! Watch as this newborn displays a strong plantar ‘grasp-reflex!’ This is one example of the primitive reflexes that a healthy infant displays. This reflex is characterized by the flexion of the toes when the sole of the foot is stroked or pressed on gently. The grasp reflex lasts until about 5 to 6 months of age! In pediatrics, medical students are taught to assess the Moro-reflex (the baby’s ability to abduct/extend arms when startled, & then draw together), the Rooting reflex (baby’s ability to move it’s head towards one side if cheek or mouth is stroked - nipple seeking), the Sucking reflex (sucking response when roof of mouth touched), the Plantar reflex (dorsiflexion of large toe & fanning of other toes with plantar stimulation), & the Galant reflex (stroking along one side of the spine while newborn is in ventral position - face down - this causes lateral flexion of lower body towards stimulated side) on physical exam. These ‘primitive’ reflexes are inhibited by a mature/ developing frontal lobe of the brain BUT they may re-emerge in adults following frontal-lobe lesions (due to loss of inhibition of these reflexes)! How amazing & adorable is that?! (Credit: @Medspiration) #foothealth #healthyfeet #gobarefoot #earthrunners #strongfeet #wholebodybarefoot #proprioception #babyfeet #newbornfeet #graspreflex #primitivestyle #primalmovement

Foot-Brain Connection ⬆️ The best known (and most important) of the reflexes is the Babinski response. The full expression of this reflex includes extension of the great toe and fanning of the other toes. This is a primitive withdrawal type response that is normal for the first few months of life and is suppressed by supraspinal activity sometime before 6 months of age. A lack of Babinski reflex may indicate underlying abnormalities in the brain or the nervous system. This reflex is present in babies until 12–24 months of age. Afterwards, presence of the Babinski reflex may indicate damage to the corticospinal tract. -Dartmouth.edu #foothealth #healthyfeet #gobarefoot #earthrunners #strongfeet #wholebodybarefoot #proprioception #babyfeet #newbornfeet #graspreflex #primitivestyle #primalmovement #babinskireflex

Give this barefoot core workout a try thanks @bakerunifiedfitness for sharing with us . . #functionaltraining #strengthtraining #barefootshoes #barefoot #rvafitness #nomad804 #strongmen #strongfeet #barefoottraining #coreworkout . . @thegsnation @cary.wade @junglemeetsworld @riofitness.rva @paleo_rva @ms_fitt_fitness @emilynicklis @mikey__roads @___getzy___ @adamsperformance @_brittany1017 @bakerunifiedfitness @ms_fitt_fitness @kristofer_bernhardsson

We are squatting barefoot today give this a try! . . . #functionaltraining #primalfitness #unshoes #sparttraining #rvafitness #nomad804 #squats #ocrtraining #barefoottraining #strongfeet . . . @junglemeetsworld @thegsnation @cary.wade @riofitness.rva @kristofer_bernhardsson @scotiawest_fitness @adamsperformance

The perfect evening foot routine by @docjenfit ・・・ How well can you control your toes? . Here’s the thing: 1️⃣ We can’t necessarily “prevent” injury, but we can sure start to build resilience within our body to endure when stressors, load, and tension that could typically lead to injury or pain! 2️⃣ We like to blame our parents and genetics for crappy feet, plantar fasciitis, bunions or hallux valgus. So... you’re telling me you have no control over what happens to your body? FALSE. But are you willing to do the WORK on a CONSISTENT basis for the body? That’s the real question. . It is basically part of my nightly routine if I have been out and about in shoes all day, that when I come home, I take off my socks and stick them in between my toes! You can buy a fancy toe separator if it encourages you to put them on more frequently, but just do it. Your feet will thank you. . Then, just like we train the rest of our body, don’t forget to train those FEET! There are more foot muscles than the average person needs to know, but just know... more than 100 muscles, tendons and ligaments They need to be trained, worked and strengthened just like the rest of your body! . These are two of my favorite foot exercises: Stand about an inch wide in your feet and try bringing the big toes toward each other without moving the foot or the rest of the toes! Try lifting one toe at a time in a wave up and down. . Tough? Tag your friends to try them out with you!! #docjenfit #move2improve #theoptimalbody

Barefoot, community, nature - powerful trio of elements that humans require for health and that were missing bigtime in our strange 2019 world Awesome picture posted by @jayversay. Looks like a Portobello mushroom cap #thefootcollective #barefoot #nature #human #community #ottawa #strongfeet #health #simple #powerful #important #happy