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A lot of us have learned to suffer in silence, to hold and hide the pain. We hope that by hiding it will somehow lead to healing. But nothing heals in the dark. It festers. It destroys. When you need help, ask for it. When you’re in pain, let someone support you. And if you see someone in pain or needing help, don’t ask them to stuff it down or pretend it’s not there. Let’s love one another well.