swarmy slimmingworld swuk slimmingworldjourney foodoptimising onplan slimmingworlduk swfamily slimmingworldfamily swmafia swinsta slimmingworldmafia weightlossjourney slimmingworldinsta swfriends slimmingworldfriends extraeasy swjourney weightloss fooddiary slimmingworldsupport swmafiauk swsupport synfree slimmingworldfood slimmingworldinspiration slimmingworldlife slimmingworldmotivation swfood swfam
5.5 syn dinner and OMG
Big shout out to @whatlaureneats_93 for the recipe!!!
Honey chilli chicken, packed full of speedy onions and peppers, sw chips coated in @schwartz.uk chips seasoning, rice and a big salad
It actually tasted like what you would get from the Chinese
Thanks Lauren for the help xx
#slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️SW #foodoptimising #healthylifestyle #lifestylechange #weighinwednesday #running #bodymagic #sweatfatoff #burnthatfat #sweatisfatcrying
3 syn dinner
@quorn_uk nuggets for 3 syns with sw chips coated in @schwartz.uk chips seasoning and a big speedy salad
#slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️SW #foodoptimising #healthylifestyle #lifestylechange #weighinwednesday #running #bodymagic #sweatfatoff #burnthatfat #sweatisfatcrying
Syn free dinner - sliced chicken supper
Doesn’t look great, but does a sliced chicken supper ever look ‘perfect’?
It’s chips topped with chicken, mushrooms onions and peas which is all mixed into a Syn free gravy
Unreal
#slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️SW #foodoptimising #healthylifestyle #lifestylechange #weighinwednesday #running #bodymagic #sweatfatoff #burnthatfat #sweatisfatcrying
CHICKEN STIR FRY Easy peasy day one here we go!!! Syn free chicken stir fry with red peppers and spring onions
SWIPE FOR STEP BY STEP >>>>> With Tesco mini vegetable spring rolls for 2 syns each #sw #swuk #swcouple #swinsta #slimmingworld #slimmingworlduk #pasta #slimmingworldplan #foodoptimising #slimmingworldtargetmember #slimmingworldjourney #slimmingworldfood #slimmingworlddiary #food #foodblogger #fooddiary #weightloss #swarmy #swmafia #slimmingworldinspiration #slimmingworldmotivation #slimmingworldlife #slimmingworldmafia #slimmingworldsupport #slimmingworldfamily #slimmingworlddinner
3 syn dinner and omg it was fantastic
I forgot how good the @quorn_uk nuggets were... and they are back down to 0.5syns each
Sw chips coated in @schwartz.uk chip seasoning, a big salad and 3 syns worth of the @quorn_uk nuggets
I don’t even remember eating it, I ate it so quick (inhaled it actually)
#slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️SW #foodoptimising #healthylifestyle #lifestylechange #weighinwednesday #running #bodymagic #sweatfatoff #burnthatfat #sweatisfatcrying
Just reminiscing through old photos and came across this beauty... think I’d lost over 4.5stone here.. but what I am holding is 5lbs of fat.... I have lost over 14 of these... 14!!! And I’m sitting here giving myself a hard time coz my thighs are chubbier than normal?! What an achievement... just puts it all into perspective.
Going for a long cycle with my wee frog soon and a bike hike tomorrow to tone the legs up for Summer holiday... but in the meantime... 14...!!!
#slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️SW #foodoptimising #healthylifestyle #lifestylechange #weighinwednesday #running #bodymagic #sweatfatoff #burnthatfat #sweatisfatcrying
I’ve dieted long enough to know this ♀️♀️
#slimmingworldinsta #slimmingworldworks #slimmingworldmums #swarmy #weightlossjourney #slimmingworldmafia #slimmingworldmeals #slimmingworldplan #swextraeasyplan #swextraeasymeals #onplan #slimmingworldjourney #slimmingworlddiet #swmember #slimmingworlder #swsupport #healthyeating #extraeasy #swideas #swfoodie #slimmingworldblog #slimmingworldmotivation #weightloss
BREKKEH!
Maaaassive triple chicken & bacon club sarnie
* 3 x crustless (HexB)
* Roast chicken, grilled bacon (Free)
* Sliced tomatoes & lettuce (speed)
* 1 tbsp light mayo (2)
.
#slimmingworlddiary #slimmingworldfood #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #speedfood #freefood #synfree #motivated #swuk #swinstagram #swinstafamily #slimming #foodoptimising #instafood #filling #mumlife #swarmy #freshingredients #breakfast #lowsyn #fresh #healthyliving #homemade #happy #slimming
Pizza Topped Spaghetti Bolognese.
I haven't had this in SO long. 1.5 syns using both HexA.
Serves 2.
-------------------
1. Get spaghetti cooking.
2. Once the spaghetti is cooked mix through 2 portions of speedy Bolognese.
3. Split between heatproof bowls, sprinkle over 80g mozzerella on each of them.
4. Halve some tomatoes and finely slice 2 mini Peperami (1.5 syns each) and pop on top of the cheese.
5. Bake the pasta for 15-20 mins.
6. Devour.