List of the most popular hashtags for theme #SWEATITOUT

Literally no one has asked about my post-workout shake — and I make a point of telling my boyfriend what’s in it every single time I drink it just to bug him — so I’m happy to share the recipe unsolicited: 8 oz Fairlife chocolate milk 3 ice cubes cuz hydration 1 scoop vanilla whey protein powder 1 banana 1 tsp of peanut butter cuz yum 1 tbsp of quick oats Blend and enjoy I’m sure there are healthier versions with more of this and less of that, but this one does my body good. Thanks for putting up with my sass. #fitover50 #fitspo #fitfam #menshealth #mensfitness #nutrition #legday #lululemon #dad #noscruff #sweatitout #itsnotataco

Six lessons I learned this Memorial Day weekend:⁣ ⁣ 1. 6 dogs on 2 campsites = a lot of sh*t getting knocked over ⁣ ⁣ 2. I can survive 4 days without a shower, but my skin will resort back to its middle school angsty stage ⁣ ⁣ 3. Always check under the seat of a vaulted toilet, there WILL be a spider ⁣ ⁣ 4. Walking a mile downhill while carrying a bike, a suitcase, a bag, a backpack, and a dog is NOT EVER a good idea, and will lead to horse poop getting all over the back of your legs when you fall ⁣ ⁣ 5. The grey cloud ahead is not a sweet ground level cloud, but rather a swarm of flying ants waiting to attack your face ⁣ ⁣ 6. Michigan is the most beautiful place in the world ⁣ ⁣ Had an amazing (but very tiring!!) weekend with friends and family. Hope you all had an amazing Memorial Day weekend too ❤️ I think after all my travels I am finally realizing Michigan summers are more beautiful than anywhere on earth (except Hawaii of course). So blessed to live here and for the men and women who risk their lives to give me this freedom. ⁣ ⁣ #⁣ #puremichigan #michigan #stateofmichigan #camping #mackinacisland #mackinawisland #horsepoop #gymselfie #liftweights #gympic #gymday #gymselfies #postworkoutselfie #sweatymess #sweatsession #workoutcomplete #greatworkout #sweatitout #sweattherapy #sweatsesh #workoutselfie #sweatingitout #stayingactive #strongereveryday #getyoursweaton #movementismedicine #movemore #lessonslearnedinlife #lessonslearned

Your ENERGY is expensive. Pay attention to where and how you spend it and surround yourself with people who will RESPECT it.⠀ ⠀ : @iamvictoriabrown Coach: @leyon ⠀ #GetInTheRing #boxing #boxingtraining #fitness #fitnessmotivation #gymday #hardwork #sweatitout

Fluffier by the minute Because lifting weights will make you look manly?! . Ladies if anything weightlifting will do the complete opposite. Not only will lifting help you build natural curves but you will feel strong AF #strongnotskinny . Even if your main goal is to lose BF%, weight lifting should be a big part of your strategy to do so because as muscle mass increases so will your metabolism! . So let’s Hustle for that Muscle

Had a fantastic time presenting my work at the SickKids Paediatric Research Day Dr.Patricia Parkin , your keynote talk was awesome and congrats to all of the winners !

Have you ever seen this in the gym? ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I workout 5-6 days a week and it never fails. Someone comes in and goes straight to lifting the heaviest weight they can find. ‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where’s the warm-up bro?! If you aren’t preparing your body for exercise, this is what you’re missing out on! ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Increasing heart rate and circulation gradually to. Basically telling you’re body it’s about to do work, so it can prepare by loosening joints and increasing blood flow to the muscles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Mental Preparation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Enhance Performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Injury Prevention ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it’s easy to skip, but let’s not. K?! Thanks! Do you warm-up?! #bossbabesworkout

Sun courtesy of central Oregon. Hat courtesy of @dirtbagrunners x @territoryrunco. Salt courtesy of @trailsandtarmac and Grey Butte. : @kquadrone

Have you done anything to challenge yourself today If not, you need to try this lower ab challenge right now, or save it for later because it will only take one minute!!⠀⠀ ⠀⠀ If you're looking to commit to a longer workout.. @blogilates is starting a ☀ 28 Day #SummerSculpt ☀ challenge on Monday, June 3rd!! There will be a FULL workout video every day, targeting different parts of your body. We are SO READY!!! Are you? #POPPILATES #POPARMY

Are you lacking the support at home? Or anywhere? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‍♀️ At one point I was too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ve heard it. The whys. The whys from someone that doesn’t support you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Why do you go to the gym all the time?” “Why did you hire a coach?” “Why do you need a personal trainer?” “Why are you eating that?” “Why aren’t you eating this?” “Why aren’t you drinking?” “Why are you doing all of that?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s very frustrating when we are trying to better ourselves by changing our bad habits and switch to healthier ones and someone close to us makes these type of comments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want to progress and meet your goals and you come home to someone bringing home tempting food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want to lose weight and someone is shoving food at you asking “can’t you just have one?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You give up excessive drinking and someone says “one beer one kill you” knowing it will continue on into more and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓Why do people make us feel like crap about making changes for ourselves? Sometimes they’re just unhappy with themselves and want to hold us back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regardless... it’s them not you. What I’m here for is to show you my ways on HOW myself and my clients are able to go out and socialize while not giving up your favorite foods while still dropping weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I love that I’m able to eat foods that I consider ‘normal’ when losing weight” one of my warrior women clients said ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The support you receive is SO IMPORTANT on your journey. It is the extra push you need to succeed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want this for you. I will be the support for you if it’s lacking anywhere else (and even if it’s not!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warrior woman (class two) is bringing you the most AMAZING women to support one another in a community along with me supporting you as your coach of course (link in bio to apply). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop trying to do this alone girl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m curious, who is your support system?