List of the most popular hashtags for theme #SWFAMILY

BAE (bacon and eggs ) • The one thing I will say if I always have bacon, eggs and beans in I can always make a quick breakfast, lunch or dinner. In tonight’s case it’s dinner. It had to be quick as it’s so late and I just want a shower, jammys, cup of tea, bed and Disney. And I want all of those things pronto! Hope you all had a great Thursday! Goodnight

❤️PASTA BAKE Italian ‘meat feast’ pasta bake and garlic bread and salad! 3 syns + hex a for the pasta bake (for pepperoni and Italian style sausage meat) and hex b for the garlic bread . Pasta bakes are so quick and easy for a weeknight dinner and Tuesdays are always so busy for me so this was a winner! It’s so easy to just have the same pasta but I like to try different flavour combinations and I think this is a new fave! I always see the amazing @hayleys.world and @froyoandfrylight making pizza pasta bake and this is an extra MEATY version of that . ———————— Using @jdseasonings ‘amatriciana’ blend which is my go-to for anything ‘Italian’ tasting! Syn Free and the perfect blend of flavours! BEC20 will get you 20% off your @jdseasonings order if you fancy trying this! #aff #ad ———————— . (To serve 2) ❤️ First I deskinned 4 @heckfooduk chicken italia sausages (2 syns total), split them up and rolled into mini meatballs I then fried them in @frylighthq, then added 1 white onion, 1 large clove of garlic and some mushrooms Let all of that soften then added 2 syns worth of pepperoni, some ham, a tbsp tomato purée, a chicken stock cube, splash of balsamic, about 200ml passata, @jdseasonings ‘amatriciana’ and a pinch each of salt and sweetener to taste Left to simmer for 10 mins or so and then stirred through 90g @eatlean spreadable protein cheese (total 1 hex a - this is my fave thing to use to make sauces creamy at the moment! Love the consistency and flavour!) Mixed in some cooked penne pasta and transferred to 2 oven proof dishes, then topped each one with 20g finely grated reduced fat cheddar (half hex a) and some pepperoni slices (I’ve been counting these as half a syn each‍♀️) oven baked until bubbly and golden! The garlic bread is @scharglutenfreeuk white ciabatta (hex b) sprayed with butter @frylighthq and sprinkled with garlic granules and parsley then oven baked until golden and crispy

❤️FULL ENGLISH 1 syn full English! My favourite way to start the weekend!! . Today we’ve tried the @heckfooduk reduced fat pork chipolatas... I love the chicken italia ones and these are amazing too! If you’re looking for a ‘proper’ pork sausage, look no further! . ❤️ 2 x @heckfooduk reduced fat pork chipolatas (1 syn) 2 rashers of smoked bacon, fat trimmed and grilled Hash browns (recipe for them on my story highlights! Syn Free, crispy on the outside, fluffy in the middle and these are from my freezer stash which makes things SO quick and easy!) Mushrooms, tomatoes and spinach fried in @frylighthq with onion granules, salt, white and black pepper @heinz beans @frylighthq fried egg . . . #sw #SlimmingWorld #swfood #slimmingworldinspiration #SWfamily #slimmingworldmember #weightloss #slimmingworldplan #swblog #weightlossblogger #ww #caloriedeficit #slimmingworldrecipes #transformation #slimmimgworlduk #weightloss #caloriecounting #mfp #wwuk #slimmingworldfriendly #manchester #weightlosstransformation #slimmingworldsupport #weightlossjourney #manchesterfood #fullenglish #fullenglishbreakfast

THROWBACK THURSDAY . Throwing it back to that khaki size 18 stretch dress that I was squeezing into! . Then comparing it to feeling so much more confident in a none stretch size 10 leather look skirt. . It's nearly 2yrs since I got my final Target of 5 stone loss and I still can't believe I've kept it off for so long. . I've lost weight before but only because of an addiction to the gym and slimming tablets, this time I don't have to worry about what I am putting into my body and my heart doesn't race anymore. . #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #lifeattarget #targetmember #swinsta #swmafia #swfriends #swfamily #weightlossmotivation #weightlosssupport #weightlossjourney #extraeasy #weightloss #foodoptimising #swfooddiary #healthyfood #foodblogger #swblogger #diamondmember #swlife #swmembers #swfood #swmagazinemakes #throwbackthursday

This before photo honestly makes me feel sick but it wouldn’t be a #transformationtuesday if I didn’t show how big I got so here it is #swweightlossjourney #swjourney #sw #swuk #swukfood #beforeandafter #beforeandafterweightloss #weightlosstransformation #swuk #besnaphappy #besnaphappyslimmingworld #swfamily #swfamilyuk #swmafia #slimmingworld #slimmingworldjourneyuk #swblogger #slimmingworldblogger #slimmingworldbloggeruk

#tootrue #slimming #losingweight #weightloss #slimmingworld #sw #swuk #swsyns #foodoptimising #swarmy #swfamily #swrecipes #swfood #swfooddiary #slimmingworldfriends #HEB #HEA #healthyextras #syns #freefood #speedfood #healthyliving #slimmingworldcreations #swmafia #onplan

❤️MCFAKEAWAY 1 syn double sausage and egg McMuffin! AND 2 hash browns, this would be 37.5 syns from mcdonalds!! . ❤️ Wholemeal muffin from @sainsburys (hex b) cut in half, sprayed with butter @frylighthq and placed in the frying pan, ‘butter’ side down 2 x light cheese slices from @asda (3 = hex a) 2 x @quorn_uk sausage patties (0.5 syns each) warmed through in the frying pan Egg fried in @frylighthq using a silicone egg ring Hash browns made using the recipe on my highlights! Ketchup is @heinz reduced sugar and salt (0.5 syns/tbsp) . . . #sw #SlimmingWorld #swfood #slimmingworldinspiration #SWfamily #slimmingworldmember #weightloss #slimmingworldplan #swblog #weightlossblogger #ww #caloriedeficit #slimmingworldrecipes #transformation #slimmimgworlduk #weightloss #caloriecounting #mfp #wwuk #slimmingworldfriendly #manchester #weightlosstransformation #slimmingworldsupport #fakeaway #swbreakfast #weightlossjourney #manchesterfood #mcdonaldsbreakfast #swbreakfastideas #wwbreakfast

#throwbackthursday selfies from the last 3 years when I had lost 2st in 2017, 8.5st in 2018 and 12st in 2019! So it seems I have a bit if a track record for birthdays and awards let's hope I'm picking up diamond target member next year! #swuk #swukinsta #swinsta #swinstauk #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldjourneyuk #swfamily #swinstacommunity #swcommunity #weightloss #weightlossjourney #swfood #swmeals #swmotivation #swinspiration #swinsta #swinstagram #slimmingworldinsta #slimmingworldfriendly #swfriendly #swblogger #extraeasy #swextraeasy #12stoneloss #12stoneaward #12stonegone #targetmember #target

❤️TOASTIE SYN FREE chicken and bacon toastie just like the M&S/Costa ones!! using 1.5 hex a (you can cut down to 1... but CHEESE!!) and your hex b! . A toastie like this is my go-to when in a coffee shop, and for a while I was OBSESSED with the M&S ones toasties like this are AT LEAST 20 syns, but why have that when you can have a Syn Free version?! . ❤️ First I grilled some bacon (fat removed) and chopped into little pieces Then I mixed some shredded chicken (leftover from roast on Sunday) with most of the bacon, 20g reduced fat cheddar (40g = hex a) and 35g @eatlean spreadable protein cheese (45g = 0.5 hex a) and a pinch each of salt, white pepper and garlic granules Toasted 2 slices of bread from a 400g wholemeal loaf (hex b) Put the chicken and bacon mixture between the toast and spread the top of the top slice with remaining 10g @eatlean spreadable, and then sprinkle with remaining 20g reduced fat cheddar and bacon Oven baked to warm through and then grilled to get the cheese on top golden and crispy! Served with a little side salad rather than a cake . . . #sw #SlimmingWorld #swfood #slimmingworldinspiration #SWfamily #slimmingworldmember #weightloss #slimmingworldplan #swblog #weightlossblogger #ww #caloriedeficit #slimmingworldrecipes #transformation #slimmimgworlduk #weightloss #caloriecounting #mfp #wwuk #slimmingworldfriendly #manchester #weightlosstransformation #fakeaway #slimmingworldsupport #weightlossjourney #manchesterfood