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“hEro sWiM ! I try not to volunteer to do it.”
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#swimming #swimmer #swim #competitiveswimming #competitiveswimmer #swimcompetitive #swimmemes #swimmeme #swimmingmemes #swimmermemes #swimproblems #swimmingproblems #swimmerproblems #swimmerslife #swimminglife #swimlife #swimpost #swimteam #swimclub #swimmingclass #swimclass #swimpractice #swimmingpractice #swimmerpractice #swimmeet #swimmingmeet #swimmingcompetition #swimcompetition
“This totally describes me”
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#swimming #swimmer #swim #competitiveswimming #competitiveswimmer #swimcompetitive #swimmemes #swimmeme #swimmingmemes #swimmermemes #swimproblems #swimmingproblems #swimmerproblems #swimmerslife #swimminglife #swimlife #swimpost #swimteam #swimclub #swimmingclass #swimclass #swimpractice #swimmingpractice #swimmerpractice #swimmeet #swimmingmeet #swimmingcompetition #swimcompetition
Спасибо всем участникам нашей викторины на лучшей поворот. Победил Марк Павлеченко 6 лет 404 лайка. Спасибо его тренeру @fiz_cool_tour_nik
Но остальные участники были тоже на высоте .
Никита Жаров 9 лет @zharov_zvenigorod,
Никита 6 лет @pavlo_lisitsyn,
Арина @fiz_cool_tour_nik,
Миша @misha_a2006,
Шираз 11 лет из Ирана @swimprofessional.
Спасибо вам и вашим тренерам.
Ждём следующую викторину.
В следующей викторине подготовим подарки за 1-3 место.✊ #swimfeels #timetofeelthewater #improveyourself #swimtraining #swim #swimming #swimmer #butterfly #freestyle #breaststroke #backstroke #loveswimming #workout #swimworkout #swimclass #swimlessons #swimlife #swimfast #swimmers #плавание #техникаплавания #бассейн #пловец #баттерфляй #брасс #кроль #спина #урокиплавания #тренер.
Тренировка на суше!! Работаем над скоростью. Спринтеры вперёд! @swimruza #swimtraining #swim #swimming #swimmer #butterfly #freestyle #breaststroke #backstroke #loveswimming #workout #swimworkout #swimclass #swimlessons #swimlife #swimfast #swimmers #плавание #техникаплавания #бассейн #пловец #баттерфляй #брасс #кроль #спина #урокиплавания #тренер
На тренировке из 22 секунд? Легко, если ты @v1adm
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Feeling good with a 21.84 this morning. .
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#slidingpowerteam #урокиплавания #swimming #swim #swimtrainer #swimmingclub #сухоеплавание #плавание #техникаплавания #pool #спорт #instaswim #freestyle #butterfly #breaststroke #backstroke #кроль #брасс #баттерфляй #loveswimming #swimmer #swimfast #swimmers #swimlessons #swimclass #swimlife
This is just so sad to think about
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@AllSwimVideo
@swimtraining - Как хорошо, что в нашем арсенале плавательного инвентаря есть мячи для водного поло!♂️
Это даёт пространство для полёта фантазии тренера!
Отрабатывали чёткий высокий выброс рук из воды в брассе!♀️
Может кто-нибудь делал подобное упражнение на тренировках?!
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#Repost @vitaly_citrus #swimtraining #swim #swimming #swimmer #butterfly #freestyle #breaststroke #backstroke #loveswimming #workout #swimworkout #swimclass #swimlessons #swimlife #swimfast #swimmers #плавание #техникаплавания #бассейн #пловец #баттерфляй #брасс #кроль #спина #урокиплавания #тренер - #AllSwimVideo
Вчера на страничке был кроль с проносом почти прямой руки. Вот вариант проноса с высоким локтем. Этот вариант техники больше подходит для проплывания длинных дистанций, так как мышцы больше отдыхают во время проноса рук над водой
Yesterday on the page was a crawl with a nearly straight arm carrying. Here is the option of carrying a high elbow. This version of the technique is more suitable for swimming long distances, as the muscles relax more when the arms are carried over the water♂️
#slidingpowerteam #урокиплавания #swimming #swim #swimtrainer #swimmingclub #сухоеплавание #плавание #техникаплавания #pool #спорт #instaswim #freestyle #butterfly #breaststroke #backstroke #кроль #брасс #баттерфляй #loveswimming #swimmer #swimfast #swimmers #swimlessons #swimclass #swimlife
Back by popular demand. The “Popov Drill”, “Kite Drill”, “Sailboat Drill”, named after one of the best Russian sprint freestylers in history teaches you 3 specific things:
1)Teaches you to swim front quadrant freestyle
2)Helps you learn to rely on your hips and core for balance as opposed to your arms
3)Teaches you to be patient with your lead arm before you initiate the catch
How To Do It:
•Have your lead arm pointed at the wall you are swimming towards while your other arm should be raised at a 90 degree angle ready to enter the water
•Kick on your side until you feel you are in a good balance position (use fins if needed)
•Recover the hand that’s resting at 90 degrees as if you are taking a freestyle stroke.
•Pause the other arm for 3-6 kicks at the same position, your elbow should be high and your fingers should be hanging above the surface of the water
•When you need to breathe turn your head to the side while keeping your shoulder and body still
Things To Focus On:
•Fight to maintain your balance position as high on the surface of the water when your hand moves
•Keep high elbows both during the pull and when raised
•Make the entry aggressive
Happy swimming #techniquethursday