List of the most popular hashtags for theme #SWIMMERSHOVERS

SWIMMERS HOVERS @ the beach. . My favourite hover. My favourite place. . The rules : ➡️ no rib flares ➡️ head on your spine ( not foreword) ➡️ no wrinkles in the back of your neck ➡️ shoulder blades wide-down-back ➡️ hands ALWAYS reaching behind you . Video 1️⃣ swimmers hover Video 2️⃣ infinity hover Video 3️⃣ lower - hinges + axials Video 4️⃣ upper - hinges + axials. . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #functionalrangeconditioning #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself #swimmershovers

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✴️Class Clip✴️ @movement101.physio ・・・ kinstretch Class series and this group is already owning it. Whoop whoop! Anything in a prone base position is hard work. Pelvis and spine compensations are usually out of control. It takes huge mental control to resist the urge to cheat. As always we care more about the quality of stability than the amount of movement in the moving part. Here we demo hip extension lift offs and the lower part of the swimmers hovers. Impressed and psyched to see where we can go in the next 4 weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Kinstretch #ControlYourself #FunctionalRangeSystems #Mobility #ControlledArticularRotations #Controlyourselfevenmore To find a Kinstretch Class in your area, please visit our official website www.kinstretch.com (link in bio) in the "Find a Provider' area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To become certified, please visit our official website www.FunctionalAnatomySeminars.com in the "Become a Provider" area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kinstretch #frc #frs #butteryjoints #hipextensionliftoffs #swimmershovers #movementislife #movementneverlies #articularhonesty #healthyjointsmovemoreeasily #youneedtomovetokeepjointshealthy #bulletproof #mobilityisearned #bodycontrol #mobility #jointhealth #honestreps @kristina_heimbecker

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✴️Class Clip ✴️ @movement101.physio ・・・ First class of the 6 week kinstretch series. This group is digging deep and putting in hard work with their swimmers hovers. Challenging end range isn’t easy but this is where we earn the benefits=postural retraining and reorganization of disorganized tissue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of these movements are becoming extinct. Movement is the only thing that nourishes articular cartilage. Movement prevents maturation of fibrotic tissue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t stop moving! And when you do move keep it honest. #Kinstretch #ControlYourself #FunctionalRangeSystems #Mobility #ControlledArticularRotations #Controlyourselfevenmore To find a Kinstretch Class in your area, please visit our official website www.kinstretch.com (link in bio) in the "Find a Provider' area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To become certified, please visit our official website www.FunctionalAnatomySeminars.com in the "Become a Provider" area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swimmershovers #kinstretch #frc #frs #CARs #butteryjoints #movementislife #movementneverlies #articularhonesty #healthyjointsmovemoreeasily #youneedtomovetokeepjointshealthy #bulletproof #mobilityisearned

Mobility Indulgence #12 Swimmers Hovers ( a “mini” version... perfect for standing in annoying line ups ) . Everyone stop and do this for yourself. Your MIND & BODY will thank you. . Stand tall, core on, long back of the neck & chin anchored down. Breathe. Options: 1️⃣ shoulder blades & elbows press back 2️⃣ + hands lift off 3️⃣ + hinge out 4️⃣ + external axial rotations 5️⃣ + end range rotational training Mix it up or do 10 of your favourite. . ⭐️ ESSENTIAL PRO TIP⭐️ When we open our shoulders the cheats are to flare the front ribs and crush the back ribs. To prevent this: when you breathe IN ➡️ expand your back ribs. when you breathe OUT ➡️ Engage your core and keep your front ribs from flaring. Back ribs and front ribs should always be level. . Feeling a little tight? Stressed? Not only is this amazing for your body but it has powerful effects on your mind. 2 minutes of OPENING will ⬇️ your cortisol levels ( stress hormone) and ⬆️ your testosterone levels ( confidence hormone ). POWERFUL. Check out Dr Amy Cuddy’s TED talk on Powerposes for details. Humans were meant to be BIG not curled up in the fetal position over our phones. . Full Swimmers Hovers coming in The Mobility Challenge. January 2019. . Try it & lmk what you think. ——————————————————— The Mobility Indulgence = the 20 MOST INDULGENT mobility exercises I know. They are EASY yet yield BIOLOGICAL CHANGE. . The Mobility CHALLENGE begins in January = the exercises that are NOT EASY. Some mobility must be earned. . All exercises ➡️ click the link in my bio. . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #TheMobilityIndulgence #TheMobilityChallenge #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself #SwimmersHovers

High intensity Swimmers Hovers. UNWIND what you are WINDING UP all day. 1️⃣- swimmers with some ERRT ( end range rotational training) 2️⃣- swimmers from the top. Just like a push press, sometimes you get better mechanics if you focus on the down part. #kinstretch #functionalrangeconditioning #FRCms #functionalanatomyseminars #movementislife #Swimmershovers #mobilityisearned #bodycontrol #mobility #healthyjoints #honestreps #postureretraining @kristina_heimbecker

Taking the 2nd year UBC masters of physiotherapy students through a science based mobility kinstretch class. I think they liked it a bit too much! Great to work with this group of keeners and take their knowledge of science and apply it to rehab and performance. I think they got the message that our obsessive persist of passive stretching does not yield long term mobility gains...but FRC principles and techniques do. Science is essential. Thank you @marx_conditioning for joining us! Here are some hip external rotation lift offs in thread the needle (trying to lift the foot off the thigh) and of course some swimmers infinity hovers- yes,I’m obsessed with swimmers hovers. They work. #kinstretch #frc #frs #butteryjoints #pails #rails #swimmershovers #obsessedwithswimmershovers #movementislife #movementneverlies #articularhonesty #healthyjointsmovemoreeasily #youneedtomovetokeepjointshealthy #bulletproof #mobilityisearned #bodycontrol #mobility #jointhealth #honestreps @kristina_heimbecker #ubcphysio

Class #2 of our 6 week kinstretch series and this group is already owning it. Whoop whoop! Anything in a prone base position is hard work. Pelvis and spine compensations are usually out of control. It takes huge mental control to resist the urge to cheat. As always we care more about the quality of stability than the amount of movement in the moving part. Here we demo hip extension lift offs and the lower part of the swimmers hovers. Impressed and psyched to see where we can go in the next 4 weeks. #kinstretch #frc #frs #butteryjoints #hipextensionliftoffs #swimmershovers #movementislife #movementneverlies #articularhonesty #healthyjointsmovemoreeasily #youneedtomovetokeepjointshealthy #bulletproof #mobilityisearned #bodycontrol #mobility #jointhealth #honestreps @kristina_heimbecker

First class of the 6 week kinstretch series. This group is digging deep and putting in hard work with their swimmers hovers. Challenging end range isn’t easy but this is where we earn the benefits=postural retraining and reorganization of disorganized tissue. Many of these movements are becoming extinct. Movement is the only thing that nourishes articular cartilage. Movement prevents maturation of fibrotic tissue. Don’t stop moving! And when you do move keep it honest. @kristina_heimbecker #swimmershovers #kinstretch #frc #frs #CARs #butteryjoints #movementislife #movementneverlies #articularhonesty #healthyjointsmovemoreeasily #youneedtomovetokeepjointshealthy #bulletproof #mobilityisearned

This is week 5 of our 6 week KINSTRETCH series and shoulder extension is looking GOOD. . How is your shoulder extension? . Most of us never reach back. If you don’t extend your shoulder you will begin to loose the ability to do so. That is the Principle of progressive adaptation. YOUR BODY IS CONSTANTLY ADAPTING. You get to decide what it adapts to. Your desk? Your phone? . In class we made a point of spending at least 2 MINUTES in shoulder extension. If you want to create biological change you need time. Time under tension. . I love swimmers hovers for this. Here is a clip of our infinity hover. We also added : Hinges Capsules End range rotational training PAILs . Go slow Feel the movement MORE Find your end range Find your intensity Avoid compensations Breathe Savour 2 minutes + with your arm behind you! . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #functionalrangeconditioning #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself #swimmershovers