List of the most popular hashtags for theme #TACTICALATHLETE

I was going to post a done up selfie of me in a skirt and cute top and heels but nahhh. Figured I'd give you guys a little selfie of me in my most natural way I dress and act lol. Always attitude and always in @combatironapparel __ Don't take yourself too seriously. It's never fun that way. __ Shirt: "Never f*ck with somebody who is willing to die in battle" in Tan. The material on this shirt is more of a thin, polyester type feel to it and of course I cut it into a crop and cut the sleeves off to show off those guns Duhh. Use code: KAMBRY15 for 15% off __ . . . Who can spot my Molon Labe sticker on my back windshield? . . #combatironapparel #combatironfamily #militarygirl #militarywomen #militarybadass #tacticalathlete #tacticalfitness #gymgoals #armgains #girlswithbiceps #girlswholift #girlswithmuscle #girlswhotrain #chickswholift #chickswhoworkout #combatmedic #airforcewomen #airforcefirefighter #firefightergirls #firefit #firefighterfitness #fitforduty #fitfirstresponders #selfie #carfie #emtwomen #emtfitness #firstresponder #firstresponderfitness #molonlabe

Op Achilles 3 on Combination Training. ————- A mixture of loaded marching, running clean fatigue and strength based exercises utilising their kit. ————- Op Achilles is a concept now fully embedded at AFC and is aimed at bridging the gap between Junior Soldiers and Standard Adult Entry. The programme was overhauled to try and confirm the best approach for an adolescent potential Paratrooper’s physical development to give them the best platform for success. This was achieved by using a science led approach and individualising training, with the emphasis on getting stronger. —————- The aim was simple... Make the potential paratroopers stronger in order to have a better chance at passing Para Reg depo. ————— Op Achilles 1 saw the pass rate double and that pass rate has recently risen again. Of those that survived and made it to P Company have seen an average of 88.5% pass rate. It’s not over yet though, enjoy the mole. ————— Follow @para_training_company to see how they progress further. ————- #parachuteregiment #tacticalathlete #adolescents #paratrooper #militaryfitness #ctsfo #firstresponders #police #firefighter #paras #airborne #infantry #rmas #afc #military #army #pcompany #armyfit

The best way to start my day off right is 1. Throwing on some @combatironapparel and 2. Getting to my favorite gym @idahofitnessfactory __ Featured is the "God, Guns & Freedom Tee (even though you can't see the back of my shirt ) and my favorite shaker: The JST FKN LFT cyclone shaker. Code: KAMBRY15 for 15% off on combatironapparel.com __ PS..I need more tattoos ‍♀️ __ . . . . . . . . . . #combatironapparel #sponsoredathlete #morninggym #idahofitnessfactory #workoutapparel #workoutgear #tacticalathlete #tacticalfitness #militarymuscle #militarygirl #militarywomen #militarybadass #militaryfitness #fittofightfire #fitforduty #fitforthefire #fitfirstresponders #firstresponder #firstresponderfitness #firefightergirls #firefighter #firefighterfit #firefighterfitness #firefightersofinstagram #firefighterworkout #airforcewomen #airforcefirefighter @fit4dutycrew @fitfirstresponders @fitforthefire @firefighterffit @manchester_firefighter_fitness @ffprovinggrounds

D-Day by the Numbers 6/6/1944 ————- Operation Overlord Statistics ————— The Normandy invasion consisted of the following: ◾️5,333 Allied ships and landing craft embarking nearly 175,000 men. ◾️The British and Canadians put 75,215 British and Canadian troops ashore ◾️Americans: 57,500 Total:132,715 ————- Heroes. Every single one of them. We are forever grateful. ————- #dday #ddaylandings #normandy #veteran #hero #soldier #allies #airborne #commando #paratrooper #marine #tacticalathlete #pathfinder #uksf #sf #paras #parachuteregiment #royalmarines

4 Tips for warm weather training. - Military training involves a lot of outdoor workouts which means you'll have to learn how to contend with the elements. Training in the heat can take a lot out of you, so make sure you are prepared for it and take steps to make sure your training is as safe as possible. - Here's my four tips for warm weather training. - 1. Start early – Even in the warmest places, the temperature is lowest just before the sun comes up. Get out and start your workout early. The later you leave it, the hotter you are going to get. - 2. Hydrate before you start – while it is important to hydrate during your workout, you’ll experience less dehydration if you drink plenty of water in the hours leading up to your workout. - 3. Soak your workout clothes in cold water – if it’s really hot, try soaking your workout clothes in a bucket of cold water. Wring them out, put them on, and enjoy the cooling effect of damp clothing. - 4. Don’t forget the electrolytes – electrolytes are minerals that you lose when you sweat. Low levels of electrolytes can affect your heart and cause muscle cramps. Consume sports drinks to replace lost electrolytes and avoid many of the problems associated with warm weather training. - Which do you think is the most important? - Follow @hardtokill_fitness for more.

Push-ups The most primal bodyweight exercise you will ever perform and rest assured you will be performing thousands of these if your goal is to enter the military or Law enforcement. - The following is a couple of variations to implement to keep things fresh and build strength through various ranges of motion. - 1. Medicine Ball pushup (alternating between hands). 2. Hindu pushups. 3. Weighted pushups (weight plate on back). 4. Reset pushups. - Which of these do you like to perform best? - Follow @hardtokill_fitness for daily posts.

[ARTICLE] Imagine what could happen if everyone was taught how to hinge, squat, breathe, and brace. The world would be a stronger place. That’s how Ollie Quinn starts his new students off. . . . From plumber to Royal Marine to Team Leader. In this week’s article, we catch up with Ollie Quinn as he shares insights on how kettlebells have made a huge impact on his life, career, and training. He also covers: ✔️Embracing making do with what you have—staying in shape while being deployed; ✔️The devil is in the details—how meeting Pavel changed the way he trained (which reduced his pain); ✔️From student to student-teacher: becoming certified; ✔️Conditioning, explosiveness, mobility, strength, and power in a portable implement: kettlebells as the perfect tool for tactical athletes; ✔️Top three exercises: get-up, two-handed swing, bent press; ✔️On-ramping a new student: start with the fundamentals. Click the link in the bio and head to Articles to read. . . . @olliequinntraining #tacticalathlete #kettlebell #kettlebelltraining #strongman #tacticalstrengthchallenge #athlete #movewell #strength #bestrong #kettlebell #kettlebelltraining #texasfitfam #texasstrong

: Day 3 Navy SEAL BUD/S “You sure you wanna be here!?” #itpaystobeawinner •The desire to succeed is nothing without the desire to prepare. :Clip f/ documentary covering BUD/S class 234 by the Discovery Channel. •• •• #hellweek #specwar #budsprep #theonlyeasydaywasyesterday #roguefitness #hooyah #neverquit #logpt #frogman #frogmen #sealfit #navyseals #usnavyseal #devgru #roguefitness #tacticalathlete

“Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light” - Dylan Thomas. • Do not aim to depart quietly and without fight from this life. Make bold choices, avoid subtlety, and always be there for those who have your six. • www.aceofironapparel.com ♠️ A VETERAN OWNED COMPANY ⚔️ #BeTheAce