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Life is infinitely complex. Loosen your grip a little and let life fall into natural rhythm. We do not need to label, categorise, define and understand everything in our world. Simply surrender and trust in the mystery and paradoxical nature of life. This is balance.⠀
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Reposting @vincentsmdj⠀
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Cultivating Strong Energy
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One Taoist perspective is that life is based upon the energies of Five Elements and three original energies (namely, energy of Heaven, the energy of Earth, and energy interaction according to the laws of Five Elements). The energies of heaven and earth can be thought of as energies on the vertical plane of energy. The energies of the five elements (or five phases) can be thought of as the horizontal plane or the plane of man. Most religious practice centers on the relationships on the vertical plane, but much of life happens on the horizontal, tangible, physical plane.
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Building strong energy inside the body, through chi kung, diet, meditation, and other Taoist practices creates strong and resilient energy inside a human being. If a person’s energy is weak and does not provide a buffer to protect against negative external forces, the energies that cause illness will invade frequently and cause harm.
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Practices to help balance five elements and cultivate strong energy: the inner smile, the six helping sounds, and stand practices like iron shirt chi kung and I-Chuan.
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-Inspired by the Yellow Emperor’s Classic on Internal Medicine
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#tao #taichi #zen #martialarts #chikung #meditation #kungfu #alchemy #yoga #reiki #taoist #taoism #massage #spirituality #buddhism #astrology #mindfulness #karate #taekwondo #fengshui #acupuncture #psychology #taoteching #recovery #louisville
Taoist Dream Practice
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Taoist Dream practice, at a very high level of explanation, is a way of having a mirror or looking glass into the level of peace or chaos of one’s everyday life. For instance, if dreams are fitful, weird, scary, or full of a particular theme, then we can look at those areas in our waking life.
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If, we have dreams that we are running late, over-booked, or anxious, we can clean up areas where we are too busy in our waking life. Dreams where we are confused, lost, or continually retracing steps can show us that we need clarity in some areas of our waking life.
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The Taoist approach to dreams is not one of dream interpretation, but rather an approach that the dream world has a real quality to it. The practitioner’s role is to become aware, conscious, and present in the dreams—and to realize it is a dream. Then, to see it as one part of a continuum connected to the waking experience and a dreamless experience.
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The more we use the conscious mind to live virtuously, to clean up confusion, and even clean our house, the more clean, calm, and clear our dreams will be. And thus the better we will sleep and wake up refreshed. Try to tell yourself a Dream suggestion before falling asleep: “I remember my dreams,” or “I learn in my dreams tonight,” or “I wake up recharged,” or “I wake up in my dreams consciously.” To be continued...
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TheTaoBlog.com
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Connect to the Earth
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Taoist standing exercises, such as Embracing the Tree (shown above) encourage alignment of the knee and ankle joints and an opening of the hips. Sink, down and open the knees a little bit, turning the knees outward slightly. One then feels an opening motion in a downward and outward movement. Visualize your legs as screws, down into the ground, pressing firmly into the feet, and then feel body force transfer to the ankles, the feet, and to the ground.
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By practicing Taoist standing movements, a few benefits are experienced. First, mental activity slows down as the attention turns to the body. Second, the tendons, ligaments, and musculoskeletal structure becomes stronger as proper alignment is found. Third, the stance puts a gentle pressure on the glands of the body. After leaving the stance, the pressure is released and it is similar to flushing out the fluids of the glands. Try it and find an instructor if you can!
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Photo: from the book ‘Iron Shirt Chi Kung’ by #MantakChia
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#tao #taichi #zen #martialarts #chikung #meditation #kungfu #alchemy #yoga #reiki #taoist #taoism #massage #spirituality #buddhism #astrology #mindfulness #karate #taekwondo #fengshui #acupuncture #psychology #taoteching #recovery #louisville
There is a Taoist story of an old farmer who had worked his crops for many years. One day his horse ran away. Upon hearing the news, his neighbors came to visit. “Such bad luck,” they said sympathetically. “Maybe,” the farmer replied.
The next morning the horse returned, bringing with it three other wild horses. “How wonderful,” the neighbors exclaimed. “Maybe,” replied the old man.
The following day, his son tried to ride one of the untamed horses, was thrown, and broke his leg. The neighbors again came to offer their sympathy on his misfortune. “Maybe,” answered the farmer.
The day after, military officials came to the village to draft young men into the army. Seeing that the son’s leg was broken, they passed him by. The neighbors congratulated the farmer on how well things had turned out. “Maybe,” said the farmer.
Never pass judgment on your current circumstances because they haven’t fully played out yet. Remain detached and don’t get phased by anything. Do this, and you will achieve peace. Let “maybe” be your mantra. ✌ #instamessage #instadaily #instagood #taoism #zen #taoteching #laotzu #foodforthought #personalgrowth #selfhelp #lifelessons #meditation #wisdom #motivation #peace #mindbodysoul #namaste #onelove
Friendly Friday reminder that comparison is the thief of joy. You are part of a community of beings that would not be the same without you. The fabric of existence chose YOU to be an integral part of this life tapestry. One unique ray of sunshine emanating from the same Soular Source of unconditional Love. No comparison amongst the conscious cells within the body of humanity. You are not just enough, you are essential. You are infinite. #friyay #selfempowerment #createthelove #authenticity #wecandohardthings #consciousness #wearenature #empowermentcoach #healthcoach #selfacceptance #synchronicity #bethechangeyouwishtosee #attitudeiseverything #taoteching #selfhealers #healingjourney #raisingconsciousness #youareworthy #selflove #cellsoulselflove #epigenetics #traumainformed #blondesovereign #selflovecoach #healthcoach #manifestation
Stay At The Center - the fifth print in my Tattoo print series now available!
Featuring chapters 19 and 21 of the Tao Te Ching, both of which put a great deal of faith in the goodness and order inside people. This is the same faith that the American founding fathers and those of the French revolution believed in.
Stay centered.
These variants sold out fast but you can still grab a one or two color editioned print. Tap link in bio for more details.
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