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I don’t know how
I don’t have enough money
I don’t have EVERYTHING I need
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I’ve said these things to myself and more before starting @barrevariations. And you know what...I wasn’t wrong! I didn’t know how to do everything to get started, I didn’t have a lot of money to invest and I certainly didn’t have all the fancy equipment that i thought I needed to start out!
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What I did have was the grit and scrappiness to figure things out and without a lot of money! Most importantly I had a support system in place to cheer and guide my way through!
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My advice for starting a new business venture is to START. Take the first step. It’s only the first one and doesn’t have to be anything but that!
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#spiritjunkie #theuniversehasyourback #superattractor #mantra #mindfulness #affirmations #yoga #meditation #mindfulmovement #livewell #wellnessjourney #teachfromtheheart #tfthmember #entrepreneur #entrepreneurlife
Life you say?! I’m queen of creating projects in order to have something to do while I “wait” for other things to happen Patience to me was always about not doing anything rather than pacing myself and letting go of control ✨ Oh and these are the moments when life happens, it doesn’t wait, and it certainly doesn’t always do what you want it to do It’s still something to be enjoyed even when you’re not making goals
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#tfthmember #teachfromtheheart #spiritjunkie #theuniversehasyourback #superattractor #mindsetcoach #mindsetiseverything
Graduation day . 10 weeks working with the kids and teachers from TRACE San Diego. The students got certificates and then they awarded @nadinebelgium and I with UCC Belts (Ultimate Coaching Champions). I am thankful every day for what I get to do for a living. The thought of doing anything else is just crazy. ❤️. #Teachfromtheheart #followyourpassion #SelfDefense #specialneeds #autismawareness #jiujitsuisforeveryone #thankful #beltsrule@victorymmasd @wayofthewarriorkid @jockopodcast @kingzkimonos
Teacher Yuri made it to China! ⛩❤️. I had the best experience in China! I immersed myself into the Chinese culture by trying all the food, visiting famous landmarks and meeting 14 of my students. After completing my 1st contract with #vipkid I knew I wanted to see China and meet my students. Cheers to starting my 6th contract with @thevipkidlife this month!! .
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#vipkid #thevipkidlife #vipkidteacher #vipkidworld #vipkidteacherswhotravel #vipkidrocks #vipkidjourney #teach #onlineteacher #teachfromhome #teachfromtheheart #esl #eslteacher #eslteachersofinstagram #bilingual #travel #traveltochina #enjoy #dowhatyoulove #blessed
Learn how to row on a #pilatesreformer before breaking a sweat on the #indoorower ♂️ rowing equipment FORM over function with a strong core and an active core control .
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#pilarow #pilates #pilatesmiami #teachfromtheheart #pilatesboutique #pilateslover #pilatesbody #onlybuenavibra #feelmorethanyoudo @pilathon
Ain’t that the truth! And I’ll add another creativity killer...FEAR! And wells self-doubt is just the fear of not belong/being accepted/failing ♀️
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In just 9 days I’ll be teaching @momentumfest and if self-doubt took over I would have never applied and this opportunity would have been missed.
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As I’m putting the final touches on my playlist and class choreo (with some wiggle room), I’m letting creativity be the driver Im excited to share my work and show everyone why I do what I do, and to grow the @barrevariations community
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So Self-Doubt, I say to you, “I believe in myself and the work that I do!” ✨
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Who’s ready to get creative with me?! Share a ❤️ in the comments
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#spiritjunkie #theuniversehasyourback #superattractor #mantra #mindfulness #affirmations #yoga #meditation #mindfulmovement #livewell #wellnessjourney #tfthmember #teachfromtheheart
I will never forget this week ... I was blessed with the opportunity of teaching my first two public Yoga Classes ! I was both excited and nervous, and of course the self doubt tried to conquer , but as my Yoga practice has taught me, I turned my best friend & No 1 cheerleader switch on, and I said to myself: we’re in this together, trust yourself and offer this classes from the heart, from what you love . I prepared my sequences and wrote them down in case I forgot something , chose a quote that really speaks to my heart and got my essential oil to offer a temple massage for some extra love !!
When I was teaching the time went so fast and I enjoyed every second of it . I’m grateful because the students told me they felt renewed and so relaxed after class! (One even told me she wished she had her bed right next to her mat to go straight to ). And other really appreciated the , which was awesome because I put a lot of love into it ! I'm starting to understand what teachers mean when they say teaching is a blessing and I am so grateful for having had the opportunity of helping my firsts students reconnect a little more with themselves . P.S: thank you Andrea @satoriyogastudio for being my Yoga Mom, for your trust and sharing this important step with me !
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#yogateacher #yoga #yogajourney #teachfromtheheart #yogaeveryday #yogaeverydamnday #yogainspiration #thankful #yogateachertraining #blessed #agradecida #namaste #yttjourney #yoga #challengeyourself #followyourdreams #yogagirl #yogatime #yogalove #yogalover #yogapractice #sfyoga #vinyasa #yogainspiration #yogafun #yogacommunity #ytt #sanfrancisco #followyourheart
IYD ♂️
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So today is International Yoga Day!
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I’ve read so many polarising views on yoga recently. There are still many misconceptions so, for today, i just wanted to keep it simple.
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You don’t have to contort your body into complicated shapes to practise yoga. The more I learn, the simpler I try and keep it.
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For me the benefits come, as the great Bernie Clark wrote, when “I use the pose to help me get into my body - not my body to help me get into the pose”.
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Happy yoga-ing everyone! I’d love to hear some of your favourite quotes below!
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: @studiogulec .