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You Asked... & Now You Shall Receive Here Are Some of the exercises from today’s LEG DAY... .
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See Below For Full Workout:
✨ Started By Activating The Glutes w/ Band Work✨
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1️⃣ Standing Kickbacks 20 reps Each Side x3
2️⃣ split Squat w/ kickback 15x3
3️⃣Squat Hold W/ alt Toe Taps 10 each side x 3
4️⃣Wide Jack Squat Stay Low 15x3
5️⃣ Kickbacks on all 4 20reps each side x 3
6️⃣ single leg hip up w/ straight kick 20x3 .
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NOW WE ADD THE WEIGHTS IN
7️⃣ Seated Squat (come up half way) back down to band Press Out 20x3 superset w/ seated band Press Out
8️⃣ Hip Thrust 15x 3 Superset w/ HOLDING @ top and Pressing band out 15x 3
9️⃣ Bamboo Squats 20x 3 .
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Leggings: @lululemon
Top: @forever21
Sneakers: @adidas @adidasoriginals
Band: @taylormadebands @d_mclean
Music : @edsheraan Shape Of You .
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#Legday #AandDFitness #builtnotbought #TeamBNB #booty #freemanbuttlift #bootybootcamp #glutes #gluteworkout #justmove #gluteworkouts #bootyworkouts #bretcontreras #teambuiltnotbought #thickfitchick #curves #muscle #glutelab #hipthrust #fitmom #fit #fitness #mombod #bodyafterbaby
350 triple ez work today for 20lb PR. Clapped 340x3 before this. Literally my 4th Bench day in a row with a PR. Pec is finally feeling 100% after a few years of being snapped up so the noobie gains are flooding #pissboiz #teambnb #usapl #83kg #ipf #turnt #hype #powerlifting #SBD #binch #juicyj #migos