motivation teammarkanthony fitfam fitspo dedication fitnessmotivation instafit muscle arms prep strong work bodybuilding aesthetics back blessed competitor diet fitnessaddict grow gymrat progress passion family legs nutrabolics
Throwing it back to some back stuff at LVAC with @markanthonyflex
Love the hoist machines that move with you, especially for upper body work & wishing ALL gyms had them!
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@nutrabolics supernova fueling this workout
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#nutrabolics #lvac #las #vegas #backday #back #shredded #fitness #fitchicks #ifbbpro #ifbbproleague #pittsburghpro #nypro #torontopro #teammarkanthony #teamatlasmtl #hoistmachines
Exhausted today after a looooong day of shooting but took some pre workout and ended up having one of the best workouts 8 days till I hit the stage again, excited is an understatement
@markanthonyflex @teamatlasmtl
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Sipping on iced raspberry BCAAs
@nutrabolics
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#nutrabolics #nutrabolicsathlete #fitchicks #teammarkanthony #teamatlasmtl #pittsburghpro #nypro #torontopro #fitness #bikinipro #bikinigirl #ifbbproleague #delts #pump #8daysout #1weekout #3weeksout #5weeksout
So much fun getting to visit the Manion’s gym again while here in Pittsburgh for a pre show interview with @frank_sepe @npcnewsonlineofficialpage & catching up with @jmmanion (Check the shoe swag )
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#teammarkanthony #teamatlasmtl #pittsburghpro #pittsburgh #jmmanion #maniongym #npcnewsonline #ifbbproleague
Late night work
Not the most ideal time but regardless of the time what matters is that it gets done ✔️ 5, 7 & 9 weeks out ⏳
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Intra-workout @nutrabolics anabolic state to aid in recovery & because it tastes too good to pass up on
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#lvac #latenightworkout #las #lasvegas #pittsburghpro #nypro #torontoproshow #teammarkanthony #nutrabolicsathlete #nutrabolics #teamatlasmtl #5weeksout #7weeksout #9weeksout #bikinipro #ifbbpro #ifbbprobikini
Delt death
Add at the end of your workout as a burnout exercise to really fatigue the muscles or as a warmup exercise - lightweight and focus on time under tension
Bring arms out to the sides like a lateral raise then come to the centre like a front raise
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@nutrabolics
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#teammarkanthony #teamatlasmtl #nypro #bevsgym #10daysout #torontoproshow #torontoprosupershow #3weeksout #lvac #las #vegas #fitness #nutrabolics #nutrabolicsathlete #delts #deltfinisher #shoulders
Forever working
Next few shows planned out and I’m SO excited for these and to finally announce them!
6.5 weeks out of @npcifbbpropittsburgh
8.5 weeks out of @bevsgym NY pro
10.5 weeks out of @toprosupershow
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My feedback from the Arnold’s was that it was my best package yet and best overall look, not to change much so cruising into these next few shows with a similar package aiming to requalify for the @mrolympiallc
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Focus the last few weeks has been on reversing into these shows after the Arnold and so far, so good with more food and less cardio my body is maintaining where I need to be before we pull the trigger again closer to @markanthonyflex @teamatlasmtl -
#ifbbproleague #pittsburghproshow #pittsburghpro #nypro #bevsgym #newyorkpro #torontoproshow #ifbbbikinipro #teammarkanthony #teamatlasmtl #olympia2019
Best pals ❤️
@markanthonyflex @teamatlasmtl
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Thanks to @aroundthenpc_jm for always capturing all the best candids backstage
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Makeup @vthemakeupartist
Tan ☀️ @liquidsunrayz
Bikini @vixensuits @glamcompjewelry
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#teammarkanthony #teamatlasmtl #pittsburghpro #vthemakeupartist #glamcompjewelry #vixensuits #jmmanion #ifbbpro #ifbbbikinipro #pittsburgh #candids #npcnewsonline #backstage
When your hair is bigger than your waist #hangry
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New leggings from @jednorthwomen size XS/S (code JD15)
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@nutrabolics with me always ♀️
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#pineapplebun #hairbiggerthanmywaist #teammarkanthony #teamatlasmtl #fitchicks #fitness #jednorth #jednorthwomen #jednorthapparel #nutrabolics #nutrabolicsathlete #pittsburghpro #nypro #torontopro #prep