List of the most popular hashtags for theme #TEAMTRAN

It’s about that time now, for our baby boy to meet the world . Keep up in your prayers . Soo proud of my wife @lorraine.tran she’s a champ . We’ve been at the hospital since yesterday .. #babyboy#herewego#showtime#family#teamtran

We may have struggles and bumps along the way but what is important now is I have you by my side to face anything that may come our way. Together we are stronger, together we will accomplish anything, together we are one. Happy 3 year anniversary Baby @lorraine.tran #anniversary #wife#family#bestmoments #teamtran#colombianese

April 2005 4 months into my fitness career at Cannons Health Clubs, Bloomsbury // Human beings have two primary fears. Fear that we aren’t enough, or in other words, fear that we don’t have what it takes to succeed, and fear that we won’t be loved and accepted by our friends, family or peer group. Fear only exists in the mind. Fear is a false story that we tell ourselves to protect our ego from rejection, heartbreak, pain and the consequences of failure. However, in order to reach your full potential, you have to accept that failure is simply a necessary stepping-stone to accomplishing your grandest goals and dreams. You’re going to fail more than you succeed and get rejected more than you are accepted and celebrated, and it’s going to take longer than you think to succeed. Many times I thought I wouldn’t make it in my chosen career path because I wasn’t getting the results that I wanted. But then I decided to think in terms of decades instead of years, because great things take decades, not weeks, months or years. When you embark on your journey and take action towards what you want, you are going to encounter resistance and haters who try to discourage you, because those same people don’t have the courage, determination and resolve that you do, for their own dreams. You are not responsible for the opinions that others have of you. You’re only responsible for what you do, what you allow and how you show up in life. • • • #throwbackthursday #tbt #manor #mymanorlondon #madeinthemanor #teamTRAN #staythecourse #overcome #vision #vietnamese #TRAIN #FIGHT #RECOVER #neverquit #passion #career #mission #gym #London #personaltrainer #continualandneverendingimprovement #movingforward #reflection #kaizen #cani #wisdom #personaldevelopment #views #purpose #love

I live for this. This isn’t just a hobby it’s not just for fun. It’s my passion. Find something you love and is fulfilling and chase it relentlessly. No matter what anyone may think of it. It YOUR dream no one else’s. Love yourself and love the process!

Nothing special just making moves. Anyways my mind is not right lately I thought I had 20 weeks to get ready, but I double check it’s 18 weeks now but yah big things are coming for me and my fam/brothers/squad... not only in the fitness but in life,you’ll see #teamtran #4horsemen

#FBF to shortly after obtaining my pro card. I could not have done it and made it this far without a gracious God, my team, my family, my friends, and my lady. I love you all. I’ve learned a lot from this year and best believe 2019... oh it better be ready cause we are just getting started! your soon to be favorite pro -Rico

Bring on 2019! Leggo family it’s grind time! Looking back at this year I realized how blessed I’ve been! From wanting to turn pro to competing in my first ever pro show. God is good! Follow your dreams and your passion with all you have and the rest will work itself out. Believe in it no matter who else may or may not. Love yourself and enjoy the journey! And never ever let a loss be a failure but a necessary growing experience. @lecrea said it best “If I ever take a loss I learned a lesson” and I’ve take a loss before but all it did was make me hungrier.

10 weeks and counting till my pro debut! Let’s get it. We aren’t done yet! Always moving forward! #KentuckyMusclePro

I have no idea if I’m behind, ahead, or exactly where I need to be when it comes to this prep thing. Right now I’m just living on a whole lot of prayer and believing @tran247fitness when he tells me I’ll be ready. Trusting the process and enjoying every ounce of growth physically, mentally, and spiritually. Allowing God to guide me every step of the way on this crazy little journey. #whereGodguides #Heprovides #myjourney #progress #growth #teamtran #npcbikini #chasingdowngiants #6weeksout